Lift and Glute
8-Week Training Program
Grow and shape your booty, get stronger, and improve your confidence with 8 weeks of science-based glute workouts!
Your 8-week Lift and Glute program includes 9 targeted booty workouts, 100+ instructional exercise videos, an easy-to-understand nutrition guide, an e-book with a detailed step-by-step approach to growing your glutes at home, resources, printables, and more!
This is the ULTIMATE at-home training program that will help you get your dream booty, look and feel amazing, and benefit from all the amazing things a strong booty has to offer!
€127
About Lift and Glute
A science-based booty training program designed to help you build and shape your glutes.
You’ll get:
- 8 weeks of Booty-focused Workouts that are backed by science.
- 100+ instructional videos ranging from exercises to coaching.
- An easy-to-follow nutrition guide to help you get results faster.
- The science behind growing your booty at home explained simply so that you know exactly how to target your booty better.
- Resources and Printables to help you stay motivated.
- Coaching tips and Bonuses so that results keep on coming.
Because my #1 priority is for YOU to get RESULTS, I am also offering you these BONUSES:
15 High-Protein Recipes
Because no training program is complete without considering what we put on our plates too.
Simple, and delicious!
Self Myofacial Release Routine + Videos
This routine will teach you how to relax any tension you might have in your muscle so that you target your glutes more during your workouts.
2x High-Intensity Cardio Workouts
Shed that extra fat and let that booty pop! Get 2 sweaty cardio sessions, complete with exercise videos and instructions.
Equipment
needed:
Light to Heavy resistance booty bands
A pair of light / heavy dumbbells (optional)
