22-day Transformation Challenge
Start your fitness journey here
10 - 41 min / Day
A CHALLENGE THAT SHOULD MAKE YOU BLOOM
You may find it difficult to fit a challenge into your schedule, especially if you have other activities (e.g. running, cycling). It’s not fun having to give up on the things you love so that’s why this challenge is perfect for your schedule. You will get quick and efficient workouts and a must-have e-book. That will transform your lifestyle.
IS THIS CHALLENGE FOR ME?
Knowing where to start can be a daunting task. That’s why the 22-day Transformation Challenge was made with the idea that anyone can benefit from it. No matter what your goal is, the transformation will occur during this challenge. It can be you building strength, feeling stronger, making healthier nutrition choices, losing weight, or improving your overall mood. You decide what the transformation means to you.
THE GUIDE THAT WILL GET YOU RESULTS.
Completing a challenge is easy. Getting results, on the other hand, is a process that requires knowledge and clarity about the goal. Reading the guide that I made, and following it, will get you a lot closer to achieving your goal. Even if you just want to lose weight.
Online Workout Schedule
- Day 1
- 20 min total
- Day 2
- 26 min total
- Day 3
- 20 min total
- Day 4
- 23 min total
- Day 5 - Rest
- Walk 8k - 10k Steps
Why not read these useful articles while you're resting?
The best diet for achieving your fitness goals
Achieving Your Fitness Goals: Uncovering the Best Diet for Long-Term Success Do you sigh at the idea of going on a diet? Does it make you think about boring, tasteless meals that you have to eat to achieve your goal?
Why Sleep is the Missing Link in your Fitness Journey
From Zzz’s to Gains: The Role of Sleep in your Fitness Journey “Did you know that lack of sleep makes you hungrier?”You ended up here because you probably feel like you’ve been doing everything right! You’ve been exercising, eating healthy,
- Day 6
- 36 min total
- Day 7
- 31 min total
- Day 8
- 30 min total
- Day 9
- 29 min total
- Day 10
- 30 min total
- Day 11
- 14 min total
- Day 12 - Rest
- Walk 8k - 10k Steps
FREE FITNESS PACK
- Day 13
- 36 min total
- Day 14
- 29 min total
- Day 15
- 35 min total
- Day 16
- 36 min total
- Day 17
- 41 min total
- Day 18
- 14 min total
- Day 19 - Rest
- Walk 8k - 10k Steps
- Day 20
- 32 min total
- Day 21
- 34 min total
- Day 22
- 36 min total
