30-Day Eat Better, Live Well Nutrition Challenge
Improve your nutrition today!
Whether you want to lose weight, build strength, or increase muscle mass, nutrition plays a huge role in achieving your goal. You probably heard that “you can’t exercise your way out of a bad diet” that’s because focusing on exercise while ignoring your diet won’t make a huge difference in your progress. For the best results, try this nutrition challenge along with the 22-day transformation challenge for a structured workout plan.
What you'll get
- 30 well-thought small actions that you can follow day by day.
- A 20-page pdf guide that includes a quick nutrition guide and a detailed description of each daily action.
- Specially designed printables that will help you on this journey.
- A post-challenge review that will help you reflect on your progress.
Each daily action is presented so that it leads to the next one. This way, by the end of the 30 days, you would have created healthy and sustainable nutrition habits that you can practice forever.
