Train for Strength.

What do you have to do to work out efficiently and get the results you want? Find out. And train the right way. With Ana, your online fitness coach.

Develop healthy eating habits, become more active, and create the lifestyle that you want. Become stronger. And more.

THE LIFT AND BLOOM BLOG: SCIENCE-BASED ARTICLES, NO FAKE PROMISES.

Articles written by an expert that will guide you through your journey without giving BS advice. Only real facts. Scientifically proven.

Coach Ana performing a Kettlebell Dead Clean as part of a Leg Workout at a gym.

Kettlebell Leg Workout: Best Beginner Lower Body Exercises

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Lift and Bloom Community

Are you feeling overwhelmed by the number of diets, workout types, and random people telling you what you should or shouldn’t do? Join the Lift and Bloom community to create healthy nutrition habits, heal your relationship with food, and get the support you need to become your best self!

If you’ve been struggling to activate your glutes but
no matter what you do, nothing changes.

Replace “I never feel my glutes engaged” with insightful training from a Glute Training Specialist.

Lift and Glute - Home Edition

8 Week Training Program

LIFT AND GLUTE

8-week Glute Training Program (Home Edition)

Shortcut the months of guessing. With Lift and Glute, you’ll get 100+ exercise videos, a complete 87-page e-book guide, science-based techniques, and must-have templates to help you achieve your goal.
And understanding the science behind it will help you with a lot more than growing your glutes. Because your booty is not only for looks. It’s for dealing with pain too.

Stop struggling to see growth.
And make your training 80% more effective.

LIFT AND BLOOM FITNESS CHALLENGES: THE ONES THAT YOU NEED

Get the Challenge that will help you get fitter and stronger. Try one of the challenges and follow the e-book guide. So you can see real results.