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Helping you find balance in your life

Coach Ana performing a Side Plank Crunch

You put in the work, we guide you to achieve your goals.
Lift and Bloom provides high-quality workouts and nutrition practices, together with a mindful and sustainable approach to a perfect lifestyle.

Coach Ana, Lift and Bloom's Founder

Meet Ana Moise


Ana Moise is an ISSA-certified Personal Trainer, Nutrition Coach, Glute Specialist, and Entrepreneur. She started her fitness journey 5 years ago after years of unsustainable nutrition habits and an altered perception of what a healthy lifestyle is. She spent years working on improving her habits and mindset, by implementing simple and sustainable practices. As a personal trainer and nutrition coach, Ana discovered her love to share her passion and knowledge about fitness and nutrition with others. Her goal is to help people challenge themselves to achieve their goals, and guide them on their journey to success.

Lift and Bloom Community

Are you feeling overwhelmed by the number of diets, workout types, and random people telling you what you should or shouldn’t do? Join the Lift and Bloom community to create healthy nutrition habits, heal your relationship with food, and get the support you need to become your best self!

Happiness is not something ready made. It comes from your own actions.

International Sports Sciences Association certified badge

With her expertise as a certified elite personal trainer, glute specialist, as well as a lifestyle and nutrition coach she will help you:

Live a Fulfilled and Balanced Life

Build and master evidence-based practices and skills

Set Achievable Goals

Create a Sustainable Workout Routine