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Join me on my around-the-world adventures, and find out the secrets of how to stay fit and healthy while traveling. You’ll also discover the best hiking places and the perfect locations to quench the thirst of any true adventurer!

Lift and Bloom Community

Are you feeling overwhelmed by the number of diets, workout types, and random people telling you what you should or shouldn’t do? Join the Lift and Bloom community to create healthy nutrition habits, heal your relationship with food, and get the support you need to become your best self!