Omelet Wrap with Salmon and Creamy Cottage Cheese Filling
A delicios and flavorful omelet wrap recipe, full of protein and nutrients to get you ready for the day.
Ingredients
- 200 g Cottage Cheese, (7oz)
- 100 g Smoked Salmon, chopped, (3.5oz)
- 4 handfuls Watercress, (or spinach, kale, arugula)
- 1 Lemon peel
- 6 Eggs
- 60 ml Milk of choice, (1/4 cup)
- 1 tsp Mixed herbs
- 4 tsp Olive oil
- Salt and pepper to taste
Instructions
- To make the filling, place the cottage cheese, lemon peel, watercress, and a sprinkle of salt and pepper in a bowl and blend together until smooth. You can use a hand blender or a food processor.
- In a separate bowl, beat the eggs together with the milk and herbs, salt, and pepper.
- In a frying pan, heat the oil and place 1/3 of the omelet mixture. Cook for 2 minutes on each side.
- Set aside, add a tiny drop of oil to the frying pan, and cook the remaining 2 omelets.
- Spread the cottage cheese filling over the omelets and top with smoked salmon. To create a wrap, simply roll up the omelet and cut it in half. Enjoy!
Notes
Macronutrient values:
Protein - 21g
Fat - 20g
Carbs - 5g