.elementor-2130 .elementor-element.elementor-element-6f577f7{--display:flex;--min-height:93vh;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:flex-start;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--margin-top:-80px;--margin-bottom:75px;--margin-left:0px;--margin-right:0px;}.elementor-2130 .elementor-element.elementor-element-6f577f7:not(.elementor-motion-effects-element-type-background), .elementor-2130 .elementor-element.elementor-element-6f577f7 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://www.liftandbloom.com/wp-content/uploads/2022/09/22-day-transformation-challenge-hero-1730px.webp");background-position:center center;background-size:100% auto;}.elementor-2130 .elementor-element.elementor-element-c034857{--display:flex;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--margin-top:145px;--margin-bottom:0px;--margin-left:300px;--margin-right:0px;}.elementor-2130 .elementor-element.elementor-element-5be2c5e{--spacer-size:50px;}.elementor-2130 .elementor-element.elementor-element-8fa573f{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--margin-top:145px;--margin-bottom:0px;--margin-left:300px;--margin-right:0px;}.elementor-2130 .elementor-element.elementor-element-bd3c063{--display:flex;--justify-content:center;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--border-radius:10px 0px 0px 10px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-2130 .elementor-element.elementor-element-bd3c063:not(.elementor-motion-effects-element-type-background), .elementor-2130 .elementor-element.elementor-element-bd3c063 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#38302B8C;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-2130 .elementor-element.elementor-element-2512ee2 > .elementor-widget-container{margin:5px 0px 0px 0px;padding:0px 3px 0px 3px;}.elementor-2130 .elementor-element.elementor-element-2512ee2{text-align:center;}.elementor-2130 .elementor-element.elementor-element-2512ee2 .elementor-heading-title{font-family:"Montserrat v25", Sans-serif;font-size:28px;font-weight:700;color:#FFFFFF;}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-2130 .elementor-element.elementor-element-13a5811 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:8px 0px 0px 0px;}.elementor-2130 .elementor-element.elementor-element-13a5811{text-align:center;font-family:"Montserrat v25", Sans-serif;font-size:18px;font-weight:400;color:#FFFFFF;}.elementor-2130 .elementor-element.elementor-element-37763a0{--display:flex;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-button .elementor-button{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-2130 .elementor-element.elementor-element-9482196 .elementor-button{background-color:#017F8D;font-family:"Montserrat v25", Sans-serif;font-size:14px;font-weight:700;fill:#FFFFFF;color:#FFFFFF;border-radius:0px 10px 0px 0px;padding:24px 0px 25px 0px;}.elementor-2130 .elementor-element.elementor-element-9482196 .elementor-button:hover, .elementor-2130 .elementor-element.elementor-element-9482196 .elementor-button:focus{background-color:#38302B;color:#FFFFFF;}.elementor-2130 .elementor-element.elementor-element-9482196 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;}.elementor-2130 .elementor-element.elementor-element-9482196 .elementor-button:hover svg, .elementor-2130 .elementor-element.elementor-element-9482196 .elementor-button:focus svg{fill:#FFFFFF;}.elementor-2130 .elementor-element.elementor-element-d691e0e .elementor-button{background-color:#017F8D;font-family:"Montserrat v25", Sans-serif;font-size:14px;font-weight:700;fill:#FFFFFF;color:#FFFFFF;border-radius:0px 0px 10px 0px;padding:23px 0px 24px 0px;}.elementor-2130 .elementor-element.elementor-element-d691e0e .elementor-button:hover, .elementor-2130 .elementor-element.elementor-element-d691e0e .elementor-button:focus{background-color:#38302B;color:#FFFFFF;}.elementor-2130 .elementor-element.elementor-element-d691e0e > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;}.elementor-2130 .elementor-element.elementor-element-d691e0e .elementor-button:hover svg, .elementor-2130 .elementor-element.elementor-element-d691e0e .elementor-button:focus svg{fill:#FFFFFF;}.elementor-2130 .elementor-element.elementor-element-f0c56b6 .elementor-button{background-color:#017F8D;font-family:"Montserrat v25", Sans-serif;font-size:14px;font-weight:700;fill:#FFFFFF;color:#FFFFFF;border-radius:0px 0px 0px 0px;padding:24px 0px 25px 0px;}.elementor-2130 .elementor-element.elementor-element-f0c56b6 .elementor-button:hover, .elementor-2130 .elementor-element.elementor-element-f0c56b6 .elementor-button:focus{background-color:#38302B;color:#FFFFFF;}.elementor-2130 .elementor-element.elementor-element-f0c56b6 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;}.elementor-2130 .elementor-element.elementor-element-f0c56b6 .elementor-button:hover svg, .elementor-2130 .elementor-element.elementor-element-f0c56b6 .elementor-button:focus svg{fill:#FFFFFF;}.elementor-2130 .elementor-element.elementor-element-3d56723 .elementor-button{background-color:#017F8D;font-family:"Montserrat v25", Sans-serif;font-size:14px;font-weight:700;fill:#FFFFFF;color:#FFFFFF;border-radius:0px 0px 10px 10px;padding:23px 0px 24px 0px;}.elementor-2130 .elementor-element.elementor-element-3d56723 .elementor-button:hover, .elementor-2130 .elementor-element.elementor-element-3d56723 .elementor-button:focus{background-color:#38302B;color:#FFFFFF;}.elementor-2130 .elementor-element.elementor-element-3d56723 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;}.elementor-2130 .elementor-element.elementor-element-3d56723 .elementor-button:hover svg, .elementor-2130 .elementor-element.elementor-element-3d56723 .elementor-button:focus svg{fill:#FFFFFF;}.elementor-2130 .elementor-element.elementor-element-32470df{--display:flex;--margin-top:150px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;}.elementor-widget-lottie{--caption-color:var( --e-global-color-text );}.elementor-widget-lottie .e-lottie__caption{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-2130 .elementor-element.elementor-element-24cb525 > .elementor-widget-container{margin:0px 0px -30px 0px;}.elementor-2130 .elementor-element.elementor-element-24cb525{--lottie-container-width:73px;}.elementor-widget-icon-box.elementor-view-stacked .elementor-icon{background-color:var( --e-global-color-primary );}.elementor-widget-icon-box.elementor-view-framed .elementor-icon, .elementor-widget-icon-box.elementor-view-default .elementor-icon{fill:var( --e-global-color-primary );color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-widget-icon-box .elementor-icon-box-title, .elementor-widget-icon-box .elementor-icon-box-title a{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );}.elementor-widget-icon-box .elementor-icon-box-title{color:var( --e-global-color-primary );}.elementor-widget-icon-box:has(:hover) .elementor-icon-box-title,
					 .elementor-widget-icon-box:has(:focus) .elementor-icon-box-title{color:var( --e-global-color-primary );}.elementor-widget-icon-box .elementor-icon-box-description{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-2130 .elementor-element.elementor-element-98989f1 .elementor-icon-box-title{margin-block-end:0px;}.elementor-2130 .elementor-element.elementor-element-98989f1 .elementor-icon-box-title, .elementor-2130 .elementor-element.elementor-element-98989f1 .elementor-icon-box-title a{font-family:"Montserrat v25", Sans-serif;font-size:25px;font-weight:600;}.elementor-2130 .elementor-element.elementor-element-55cdd4f{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--align-items:stretch;--gap:10px 10px;--row-gap:10px;--column-gap:10px;--margin-top:100px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;}.elementor-2130 .elementor-element.elementor-element-10e7cff{--display:flex;}.elementor-2130 .elementor-element.elementor-element-d5f4f92{text-align:center;}.elementor-2130 .elementor-element.elementor-element-d5f4f92 .elementor-heading-title{font-family:"Montserrat v25", Sans-serif;font-size:32px;font-weight:600;line-height:40px;color:#017F8D;}.elementor-2130 .elementor-element.elementor-element-933454a > .elementor-widget-container{margin:0px 0px 50px 0px;}.elementor-2130 .elementor-element.elementor-element-933454a{font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:400;line-height:29px;color:#000000;}.elementor-2130 .elementor-element.elementor-element-7e16767{text-align:center;}.elementor-2130 .elementor-element.elementor-element-7e16767 .elementor-heading-title{font-family:"Montserrat v25", Sans-serif;font-size:32px;font-weight:600;line-height:40px;color:#017F8D;}.elementor-2130 .elementor-element.elementor-element-f62b763 > .elementor-widget-container{margin:0px 0px 50px 0px;}.elementor-2130 .elementor-element.elementor-element-f62b763{font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:400;line-height:29px;color:#000000;}.elementor-2130 .elementor-element.elementor-element-2539a95{text-align:center;}.elementor-2130 .elementor-element.elementor-element-2539a95 .elementor-heading-title{font-family:"Montserrat v25", Sans-serif;font-size:32px;font-weight:600;line-height:40px;color:#017F8D;}.elementor-2130 .elementor-element.elementor-element-1c85779 > .elementor-widget-container{margin:0px 0px 50px 0px;}.elementor-2130 .elementor-element.elementor-element-1c85779{font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:400;line-height:29px;color:#000000;}.elementor-widget-animated-headline .elementor-headline-plain-text{color:var( --e-global-color-secondary );}.elementor-widget-animated-headline .elementor-headline{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );}.elementor-widget-animated-headline{--dynamic-text-color:var( --e-global-color-secondary );}.elementor-widget-animated-headline .elementor-headline-dynamic-text{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );}.elementor-widget-animated-headline .elementor-headline-dynamic-wrapper path{stroke:var( --e-global-color-accent );}.elementor-2130 .elementor-element.elementor-element-6bae211{--iteration-count:infinite;--animation-duration:1200ms;--dynamic-text-color:#000000;}.elementor-2130 .elementor-element.elementor-element-6bae211 .elementor-headline{text-align:center;font-family:"Montserrat v25", Sans-serif;font-size:38px;font-weight:600;}.elementor-2130 .elementor-element.elementor-element-6bae211 .elementor-headline-plain-text{color:#000000;}.elementor-2130 .elementor-element.elementor-element-6bae211 .elementor-headline-dynamic-wrapper path{stroke:#017F8D;stroke-linecap:round;stroke-linejoin:round;}.elementor-2130 .elementor-element.elementor-element-b2568fc .elementor-button{background-color:#F5C000;font-family:"Montserrat v25", Sans-serif;font-size:14px;font-weight:700;fill:#000000;color:#000000;}.elementor-2130 .elementor-element.elementor-element-b2568fc .elementor-button:hover, .elementor-2130 .elementor-element.elementor-element-b2568fc .elementor-button:focus{background-color:#38302B;color:#FFFFFF;}.elementor-2130 .elementor-element.elementor-element-b2568fc .elementor-button:hover svg, .elementor-2130 .elementor-element.elementor-element-b2568fc .elementor-button:focus svg{fill:#FFFFFF;}.elementor-2130 .elementor-element.elementor-element-0532e60{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:space-around;--align-items:center;--gap:0px 0px;--row-gap:0px;--column-gap:0px;}.elementor-2130 .elementor-element.elementor-element-0532e60.e-con{--align-self:center;}.elementor-2130 .elementor-element.elementor-element-98187d7 .elementor-button{background-color:#6C948E00;font-family:"Montserrat v25", Sans-serif;font-size:18px;font-weight:700;fill:#017F8D;color:#017F8D;border-style:solid;border-width:3px 3px 3px 3px;border-color:#017F8D;padding:12px 12px 12px 12px;}.elementor-2130 .elementor-element.elementor-element-98187d7 .elementor-button:hover, .elementor-2130 .elementor-element.elementor-element-98187d7 .elementor-button:focus{background-color:#017F8D;color:#F1ECE6;}.elementor-2130 .elementor-element.elementor-element-98187d7 .elementor-button:hover svg, .elementor-2130 .elementor-element.elementor-element-98187d7 .elementor-button:focus svg{fill:#F1ECE6;}.elementor-2130 .elementor-element.elementor-element-87e2c52 .elementor-button{background-color:#6C948E00;font-family:"Montserrat v25", Sans-serif;font-size:18px;font-weight:700;fill:#017F8D;color:#017F8D;border-style:solid;border-width:3px 3px 3px 3px;border-color:#017F8D;padding:12px 12px 12px 12px;}.elementor-2130 .elementor-element.elementor-element-87e2c52 .elementor-button:hover, .elementor-2130 .elementor-element.elementor-element-87e2c52 .elementor-button:focus{background-color:#017F8D;color:#F1ECE6;}.elementor-2130 .elementor-element.elementor-element-87e2c52 .elementor-button:hover svg, .elementor-2130 .elementor-element.elementor-element-87e2c52 .elementor-button:focus svg{fill:#F1ECE6;}.elementor-2130 .elementor-element.elementor-element-8b391ca .elementor-button{background-color:#6C948E00;font-family:"Montserrat v25", Sans-serif;font-size:18px;font-weight:700;fill:#017F8D;color:#017F8D;border-style:solid;border-width:3px 3px 3px 3px;border-color:#017F8D;padding:12px 12px 12px 12px;}.elementor-2130 .elementor-element.elementor-element-8b391ca .elementor-button:hover, .elementor-2130 .elementor-element.elementor-element-8b391ca .elementor-button:focus{background-color:#017F8D;color:#F1ECE6;}.elementor-2130 .elementor-element.elementor-element-8b391ca .elementor-button:hover svg, .elementor-2130 .elementor-element.elementor-element-8b391ca .elementor-button:focus svg{fill:#F1ECE6;}.elementor-2130 .elementor-element.elementor-element-6823097 .elementor-button{background-color:#6C948E00;font-family:"Montserrat v25", Sans-serif;font-size:18px;font-weight:700;fill:#017F8D;color:#017F8D;border-style:solid;border-width:3px 3px 3px 3px;border-color:#017F8D;padding:12px 12px 12px 12px;}.elementor-2130 .elementor-element.elementor-element-6823097 .elementor-button:hover, .elementor-2130 .elementor-element.elementor-element-6823097 .elementor-button:focus{background-color:#017F8D;color:#F1ECE6;}.elementor-2130 .elementor-element.elementor-element-6823097 .elementor-button:hover svg, .elementor-2130 .elementor-element.elementor-element-6823097 .elementor-button:focus svg{fill:#F1ECE6;}.elementor-2130 .elementor-element.elementor-element-0a33931 > .elementor-container{max-width:1440px;}.elementor-2130 .elementor-element.elementor-element-0a3048e:not(.elementor-motion-effects-element-type-background), .elementor-2130 .elementor-element.elementor-element-0a3048e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F1ECE6;}.elementor-2130 .elementor-element.elementor-element-0a3048e > .elementor-container{max-width:1440px;}.elementor-2130 .elementor-element.elementor-element-0a3048e, .elementor-2130 .elementor-element.elementor-element-0a3048e > .elementor-background-overlay{border-radius:5px 5px 0px 0px;}.elementor-2130 .elementor-element.elementor-element-0a3048e{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:0px;padding:0px 0px 0px 0px;}.elementor-2130 .elementor-element.elementor-element-0a3048e > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-widget-icon-list .elementor-icon-list-item:not(:last-child):after{border-color:var( --e-global-color-text );}.elementor-widget-icon-list .elementor-icon-list-icon i{color:var( --e-global-color-primary );}.elementor-widget-icon-list .elementor-icon-list-icon svg{fill:var( --e-global-color-primary );}.elementor-widget-icon-list .elementor-icon-list-item > .elementor-icon-list-text, .elementor-widget-icon-list .elementor-icon-list-item > a{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-icon-list .elementor-icon-list-text{color:var( --e-global-color-secondary );}.elementor-2130 .elementor-element.elementor-element-d33a41f .elementor-icon-list-icon i{color:#017F8D;transition:color 0.3s;}.elementor-2130 .elementor-element.elementor-element-d33a41f .elementor-icon-list-icon svg{fill:#017F8D;transition:fill 0.3s;}.elementor-2130 .elementor-element.elementor-element-d33a41f{--e-icon-list-icon-size:23px;--e-icon-list-icon-align:center;--e-icon-list-icon-margin:0 calc(var(--e-icon-list-icon-size, 1em) * 0.125);--icon-vertical-offset:0px;}.elementor-2130 .elementor-element.elementor-element-d33a41f .elementor-icon-list-item > .elementor-icon-list-text, .elementor-2130 .elementor-element.elementor-element-d33a41f .elementor-icon-list-item > a{font-family:"Montserrat v25", Sans-serif;font-size:18px;font-weight:600;}.elementor-2130 .elementor-element.elementor-element-d33a41f .elementor-icon-list-text{color:#000000;transition:color 0.3s;}.elementor-widget-divider{--divider-color:var( --e-global-color-secondary );}.elementor-widget-divider .elementor-divider__text{color:var( --e-global-color-secondary );font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-divider.elementor-view-stacked .elementor-icon{background-color:var( --e-global-color-secondary );}.elementor-widget-divider.elementor-view-framed .elementor-icon, .elementor-widget-divider.elementor-view-default .elementor-icon{color:var( --e-global-color-secondary );border-color:var( --e-global-color-secondary );}.elementor-widget-divider.elementor-view-framed .elementor-icon, .elementor-widget-divider.elementor-view-default .elementor-icon svg{fill:var( --e-global-color-secondary );}.elementor-2130 .elementor-element.elementor-element-a877002{--divider-border-style:solid;--divider-color:#000;--divider-border-width:1px;}.elementor-2130 .elementor-element.elementor-element-a877002 > .elementor-widget-container{margin:-2% 0% 0% 0%;}.elementor-2130 .elementor-element.elementor-element-a877002 .elementor-divider-separator{width:100%;}.elementor-2130 .elementor-element.elementor-element-a877002 .elementor-divider{padding-block-start:15px;padding-block-end:15px;}.elementor-2130 .elementor-element.elementor-element-d4f015a:not(.elementor-motion-effects-element-type-background), .elementor-2130 .elementor-element.elementor-element-d4f015a > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F1ECE6;}.elementor-2130 .elementor-element.elementor-element-d4f015a > .elementor-container{max-width:1440px;}.elementor-2130 .elementor-element.elementor-element-d4f015a, .elementor-2130 .elementor-element.elementor-element-d4f015a > .elementor-background-overlay{border-radius:0px 0px 5px 5px;}.elementor-2130 .elementor-element.elementor-element-d4f015a{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:30px;padding:10px 10px 10px 10px;}.elementor-2130 .elementor-element.elementor-element-d4f015a > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-2130 .elementor-element.elementor-element-16ce390 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:5px;}.elementor-widget-icon.elementor-view-stacked .elementor-icon{background-color:var( --e-global-color-primary );}.elementor-widget-icon.elementor-view-framed .elementor-icon, .elementor-widget-icon.elementor-view-default .elementor-icon{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-widget-icon.elementor-view-framed .elementor-icon, .elementor-widget-icon.elementor-view-default .elementor-icon svg{fill:var( --e-global-color-primary );}.elementor-2130 .elementor-element.elementor-element-9c1625e > .elementor-widget-container{background-image:url("https://www.liftandbloom.com/wp-content/uploads/2022/09/Warm-Up-Routine.webp");padding:18% 0% 18% 0%;background-position:center center;background-repeat:no-repeat;background-size:contain;}.elementor-2130 .elementor-element.elementor-element-9c1625e .elementor-icon-wrapper{text-align:center;}.elementor-2130 .elementor-element.elementor-element-9c1625e.elementor-view-stacked .elementor-icon{background-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-9c1625e.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-9c1625e.elementor-view-default .elementor-icon{color:#282828A8;border-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-9c1625e.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-9c1625e.elementor-view-default .elementor-icon svg{fill:#282828A8;}.elementor-2130 .elementor-element.elementor-element-9c1625e.elementor-view-stacked .elementor-icon:hover{background-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-9c1625e.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-9c1625e.elementor-view-default .elementor-icon:hover{color:#FF0000;border-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-9c1625e.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-9c1625e.elementor-view-default .elementor-icon:hover svg{fill:#FF0000;}.elementor-2130 .elementor-element.elementor-element-9c1625e .elementor-icon{font-size:63px;}.elementor-2130 .elementor-element.elementor-element-9c1625e .elementor-icon svg{height:63px;}.elementor-2130 .elementor-element.elementor-element-c21a97a{text-align:left;font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-2130 .elementor-element.elementor-element-b8d5430 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:5px;}.elementor-2130 .elementor-element.elementor-element-e66859f > .elementor-widget-container{background-image:url("https://www.liftandbloom.com/wp-content/uploads/2022/09/10-min-Intense-Ab-Workout.webp");padding:18% 0% 18% 0%;background-position:center center;background-repeat:no-repeat;background-size:contain;}.elementor-2130 .elementor-element.elementor-element-e66859f .elementor-icon-wrapper{text-align:center;}.elementor-2130 .elementor-element.elementor-element-e66859f.elementor-view-stacked .elementor-icon{background-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-e66859f.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-e66859f.elementor-view-default .elementor-icon{color:#282828A8;border-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-e66859f.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-e66859f.elementor-view-default .elementor-icon svg{fill:#282828A8;}.elementor-2130 .elementor-element.elementor-element-e66859f.elementor-view-stacked .elementor-icon:hover{background-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-e66859f.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-e66859f.elementor-view-default .elementor-icon:hover{color:#FF0000;border-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-e66859f.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-e66859f.elementor-view-default .elementor-icon:hover svg{fill:#FF0000;}.elementor-2130 .elementor-element.elementor-element-e66859f .elementor-icon{font-size:63px;}.elementor-2130 .elementor-element.elementor-element-e66859f .elementor-icon svg{height:63px;}.elementor-2130 .elementor-element.elementor-element-50610af{text-align:left;font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-2130 .elementor-element.elementor-element-caf6303 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:5px;}.elementor-2130 .elementor-element.elementor-element-1482a05 > .elementor-widget-container{background-image:url("https://www.liftandbloom.com/wp-content/uploads/2022/09/Cool-Down-Routine.webp");padding:18% 0% 18% 0%;background-position:center center;background-repeat:no-repeat;background-size:contain;}.elementor-2130 .elementor-element.elementor-element-1482a05 .elementor-icon-wrapper{text-align:center;}.elementor-2130 .elementor-element.elementor-element-1482a05.elementor-view-stacked .elementor-icon{background-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-1482a05.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-1482a05.elementor-view-default .elementor-icon{color:#282828A8;border-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-1482a05.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-1482a05.elementor-view-default .elementor-icon svg{fill:#282828A8;}.elementor-2130 .elementor-element.elementor-element-1482a05.elementor-view-stacked .elementor-icon:hover{background-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-1482a05.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-1482a05.elementor-view-default .elementor-icon:hover{color:#FF0000;border-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-1482a05.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-1482a05.elementor-view-default .elementor-icon:hover svg{fill:#FF0000;}.elementor-2130 .elementor-element.elementor-element-1482a05 .elementor-icon{font-size:63px;}.elementor-2130 .elementor-element.elementor-element-1482a05 .elementor-icon svg{height:63px;}.elementor-2130 .elementor-element.elementor-element-1987518{text-align:left;font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-2130 .elementor-element.elementor-element-0b717f0:not(.elementor-motion-effects-element-type-background), .elementor-2130 .elementor-element.elementor-element-0b717f0 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F1ECE6;}.elementor-2130 .elementor-element.elementor-element-0b717f0 > .elementor-container{max-width:1440px;}.elementor-2130 .elementor-element.elementor-element-0b717f0, .elementor-2130 .elementor-element.elementor-element-0b717f0 > .elementor-background-overlay{border-radius:5px 5px 0px 0px;}.elementor-2130 .elementor-element.elementor-element-0b717f0{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:0px;padding:0px 0px 0px 0px;}.elementor-2130 .elementor-element.elementor-element-0b717f0 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-2130 .elementor-element.elementor-element-c7d59d9 .elementor-icon-list-icon i{color:#017F8D;transition:color 0.3s;}.elementor-2130 .elementor-element.elementor-element-c7d59d9 .elementor-icon-list-icon svg{fill:#017F8D;transition:fill 0.3s;}.elementor-2130 .elementor-element.elementor-element-c7d59d9{--e-icon-list-icon-size:23px;--e-icon-list-icon-align:center;--e-icon-list-icon-margin:0 calc(var(--e-icon-list-icon-size, 1em) * 0.125);--icon-vertical-offset:0px;}.elementor-2130 .elementor-element.elementor-element-c7d59d9 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-2130 .elementor-element.elementor-element-c7d59d9 .elementor-icon-list-item > a{font-family:"Montserrat v25", Sans-serif;font-size:18px;font-weight:600;}.elementor-2130 .elementor-element.elementor-element-c7d59d9 .elementor-icon-list-text{color:#000000;transition:color 0.3s;}.elementor-2130 .elementor-element.elementor-element-edae65f{--divider-border-style:solid;--divider-color:#000;--divider-border-width:1px;}.elementor-2130 .elementor-element.elementor-element-edae65f > .elementor-widget-container{margin:-2% 0% 0% 0%;}.elementor-2130 .elementor-element.elementor-element-edae65f .elementor-divider-separator{width:100%;}.elementor-2130 .elementor-element.elementor-element-edae65f .elementor-divider{padding-block-start:15px;padding-block-end:15px;}.elementor-2130 .elementor-element.elementor-element-6782c5f:not(.elementor-motion-effects-element-type-background), .elementor-2130 .elementor-element.elementor-element-6782c5f > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F1ECE6;}.elementor-2130 .elementor-element.elementor-element-6782c5f > .elementor-container{max-width:1440px;}.elementor-2130 .elementor-element.elementor-element-6782c5f, .elementor-2130 .elementor-element.elementor-element-6782c5f > .elementor-background-overlay{border-radius:0px 0px 5px 5px;}.elementor-2130 .elementor-element.elementor-element-6782c5f{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:30px;padding:10px 10px 10px 10px;}.elementor-2130 .elementor-element.elementor-element-6782c5f > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-2130 .elementor-element.elementor-element-369db49 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:5px;}.elementor-2130 .elementor-element.elementor-element-0c744f7 > .elementor-widget-container{background-image:url("https://www.liftandbloom.com/wp-content/uploads/2022/09/Warm-Up-Routine.webp");padding:18% 0% 18% 0%;background-position:center center;background-repeat:no-repeat;background-size:contain;}.elementor-2130 .elementor-element.elementor-element-0c744f7 .elementor-icon-wrapper{text-align:center;}.elementor-2130 .elementor-element.elementor-element-0c744f7.elementor-view-stacked .elementor-icon{background-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-0c744f7.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-0c744f7.elementor-view-default .elementor-icon{color:#282828A8;border-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-0c744f7.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-0c744f7.elementor-view-default .elementor-icon svg{fill:#282828A8;}.elementor-2130 .elementor-element.elementor-element-0c744f7.elementor-view-stacked .elementor-icon:hover{background-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-0c744f7.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-0c744f7.elementor-view-default .elementor-icon:hover{color:#FF0000;border-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-0c744f7.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-0c744f7.elementor-view-default .elementor-icon:hover svg{fill:#FF0000;}.elementor-2130 .elementor-element.elementor-element-0c744f7 .elementor-icon{font-size:63px;}.elementor-2130 .elementor-element.elementor-element-0c744f7 .elementor-icon svg{height:63px;}.elementor-2130 .elementor-element.elementor-element-d0212bd{text-align:left;font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-2130 .elementor-element.elementor-element-fe27c08 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:5px;}.elementor-2130 .elementor-element.elementor-element-9796b00 > .elementor-widget-container{background-image:url("https://www.liftandbloom.com/wp-content/uploads/2022/09/16-min-Booty-and-Legs-Workout.webp");padding:18% 0% 18% 0%;background-position:center center;background-repeat:no-repeat;background-size:contain;}.elementor-2130 .elementor-element.elementor-element-9796b00 .elementor-icon-wrapper{text-align:center;}.elementor-2130 .elementor-element.elementor-element-9796b00.elementor-view-stacked .elementor-icon{background-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-9796b00.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-9796b00.elementor-view-default .elementor-icon{color:#282828A8;border-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-9796b00.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-9796b00.elementor-view-default .elementor-icon svg{fill:#282828A8;}.elementor-2130 .elementor-element.elementor-element-9796b00.elementor-view-stacked .elementor-icon:hover{background-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-9796b00.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-9796b00.elementor-view-default .elementor-icon:hover{color:#FF0000;border-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-9796b00.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-9796b00.elementor-view-default .elementor-icon:hover svg{fill:#FF0000;}.elementor-2130 .elementor-element.elementor-element-9796b00 .elementor-icon{font-size:63px;}.elementor-2130 .elementor-element.elementor-element-9796b00 .elementor-icon svg{height:63px;}.elementor-2130 .elementor-element.elementor-element-6f78820{text-align:left;font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-2130 .elementor-element.elementor-element-309a415 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:5px;}.elementor-2130 .elementor-element.elementor-element-9f7646b > .elementor-widget-container{background-image:url("https://www.liftandbloom.com/wp-content/uploads/2022/09/Cool-Down-Routine.webp");padding:18% 0% 18% 0%;background-position:center center;background-repeat:no-repeat;background-size:contain;}.elementor-2130 .elementor-element.elementor-element-9f7646b .elementor-icon-wrapper{text-align:center;}.elementor-2130 .elementor-element.elementor-element-9f7646b.elementor-view-stacked .elementor-icon{background-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-9f7646b.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-9f7646b.elementor-view-default .elementor-icon{color:#282828A8;border-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-9f7646b.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-9f7646b.elementor-view-default .elementor-icon svg{fill:#282828A8;}.elementor-2130 .elementor-element.elementor-element-9f7646b.elementor-view-stacked .elementor-icon:hover{background-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-9f7646b.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-9f7646b.elementor-view-default .elementor-icon:hover{color:#FF0000;border-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-9f7646b.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-9f7646b.elementor-view-default .elementor-icon:hover svg{fill:#FF0000;}.elementor-2130 .elementor-element.elementor-element-9f7646b .elementor-icon{font-size:63px;}.elementor-2130 .elementor-element.elementor-element-9f7646b .elementor-icon svg{height:63px;}.elementor-2130 .elementor-element.elementor-element-5a54ffe{text-align:left;font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-2130 .elementor-element.elementor-element-825902a:not(.elementor-motion-effects-element-type-background), .elementor-2130 .elementor-element.elementor-element-825902a > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F1ECE6;}.elementor-2130 .elementor-element.elementor-element-825902a > .elementor-container{max-width:1400px;}.elementor-2130 .elementor-element.elementor-element-825902a, .elementor-2130 .elementor-element.elementor-element-825902a > .elementor-background-overlay{border-radius:5px 5px 0px 0px;}.elementor-2130 .elementor-element.elementor-element-825902a{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:0px;padding:0px 0px 0px 0px;}.elementor-2130 .elementor-element.elementor-element-825902a > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-2130 .elementor-element.elementor-element-19c2a51 .elementor-icon-list-icon i{color:#017F8D;transition:color 0.3s;}.elementor-2130 .elementor-element.elementor-element-19c2a51 .elementor-icon-list-icon svg{fill:#017F8D;transition:fill 0.3s;}.elementor-2130 .elementor-element.elementor-element-19c2a51{--e-icon-list-icon-size:23px;--e-icon-list-icon-align:center;--e-icon-list-icon-margin:0 calc(var(--e-icon-list-icon-size, 1em) * 0.125);--icon-vertical-offset:0px;}.elementor-2130 .elementor-element.elementor-element-19c2a51 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-2130 .elementor-element.elementor-element-19c2a51 .elementor-icon-list-item > a{font-family:"Montserrat v25", Sans-serif;font-size:18px;font-weight:600;}.elementor-2130 .elementor-element.elementor-element-19c2a51 .elementor-icon-list-text{color:#000000;transition:color 0.3s;}.elementor-2130 .elementor-element.elementor-element-e0503f9{--divider-border-style:solid;--divider-color:#000;--divider-border-width:1px;}.elementor-2130 .elementor-element.elementor-element-e0503f9 > .elementor-widget-container{margin:-2% 0% 0% 0%;}.elementor-2130 .elementor-element.elementor-element-e0503f9 .elementor-divider-separator{width:100%;}.elementor-2130 .elementor-element.elementor-element-e0503f9 .elementor-divider{padding-block-start:15px;padding-block-end:15px;}.elementor-2130 .elementor-element.elementor-element-82e442a:not(.elementor-motion-effects-element-type-background), .elementor-2130 .elementor-element.elementor-element-82e442a > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F1ECE6;}.elementor-2130 .elementor-element.elementor-element-82e442a > .elementor-container{max-width:1440px;}.elementor-2130 .elementor-element.elementor-element-82e442a, .elementor-2130 .elementor-element.elementor-element-82e442a > .elementor-background-overlay{border-radius:0px 0px 5px 5px;}.elementor-2130 .elementor-element.elementor-element-82e442a{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:30px;padding:10px 10px 10px 10px;}.elementor-2130 .elementor-element.elementor-element-82e442a > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-2130 .elementor-element.elementor-element-d30964c > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:5px;}.elementor-2130 .elementor-element.elementor-element-c75b212 > .elementor-widget-container{background-image:url("https://www.liftandbloom.com/wp-content/uploads/2022/09/Warm-Up-Routine.webp");padding:18% 0% 18% 0%;background-position:center center;background-repeat:no-repeat;background-size:contain;}.elementor-2130 .elementor-element.elementor-element-c75b212 .elementor-icon-wrapper{text-align:center;}.elementor-2130 .elementor-element.elementor-element-c75b212.elementor-view-stacked .elementor-icon{background-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-c75b212.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-c75b212.elementor-view-default .elementor-icon{color:#282828A8;border-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-c75b212.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-c75b212.elementor-view-default .elementor-icon svg{fill:#282828A8;}.elementor-2130 .elementor-element.elementor-element-c75b212.elementor-view-stacked .elementor-icon:hover{background-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-c75b212.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-c75b212.elementor-view-default .elementor-icon:hover{color:#FF0000;border-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-c75b212.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-c75b212.elementor-view-default .elementor-icon:hover svg{fill:#FF0000;}.elementor-2130 .elementor-element.elementor-element-c75b212 .elementor-icon{font-size:63px;}.elementor-2130 .elementor-element.elementor-element-c75b212 .elementor-icon svg{height:63px;}.elementor-2130 .elementor-element.elementor-element-042c402{text-align:left;font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-2130 .elementor-element.elementor-element-5029052 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:5px;}.elementor-2130 .elementor-element.elementor-element-b40881c > .elementor-widget-container{background-image:url("https://www.liftandbloom.com/wp-content/uploads/2022/09/10-min-Upper-Body-Workout.webp");padding:18% 0% 18% 0%;background-position:center center;background-repeat:no-repeat;background-size:contain;}.elementor-2130 .elementor-element.elementor-element-b40881c .elementor-icon-wrapper{text-align:center;}.elementor-2130 .elementor-element.elementor-element-b40881c.elementor-view-stacked .elementor-icon{background-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-b40881c.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-b40881c.elementor-view-default .elementor-icon{color:#282828A8;border-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-b40881c.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-b40881c.elementor-view-default .elementor-icon svg{fill:#282828A8;}.elementor-2130 .elementor-element.elementor-element-b40881c.elementor-view-stacked .elementor-icon:hover{background-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-b40881c.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-b40881c.elementor-view-default .elementor-icon:hover{color:#FF0000;border-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-b40881c.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-b40881c.elementor-view-default .elementor-icon:hover svg{fill:#FF0000;}.elementor-2130 .elementor-element.elementor-element-b40881c .elementor-icon{font-size:63px;}.elementor-2130 .elementor-element.elementor-element-b40881c .elementor-icon svg{height:63px;}.elementor-2130 .elementor-element.elementor-element-5efcfb7{text-align:left;font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-2130 .elementor-element.elementor-element-0d80c5c > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:5px;}.elementor-2130 .elementor-element.elementor-element-9783098 > .elementor-widget-container{background-image:url("https://www.liftandbloom.com/wp-content/uploads/2022/09/Cool-Down-Routine.webp");padding:18% 0% 18% 0%;background-position:center center;background-repeat:no-repeat;background-size:contain;}.elementor-2130 .elementor-element.elementor-element-9783098 .elementor-icon-wrapper{text-align:center;}.elementor-2130 .elementor-element.elementor-element-9783098.elementor-view-stacked .elementor-icon{background-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-9783098.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-9783098.elementor-view-default .elementor-icon{color:#282828A8;border-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-9783098.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-9783098.elementor-view-default .elementor-icon svg{fill:#282828A8;}.elementor-2130 .elementor-element.elementor-element-9783098.elementor-view-stacked .elementor-icon:hover{background-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-9783098.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-9783098.elementor-view-default .elementor-icon:hover{color:#FF0000;border-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-9783098.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-9783098.elementor-view-default .elementor-icon:hover svg{fill:#FF0000;}.elementor-2130 .elementor-element.elementor-element-9783098 .elementor-icon{font-size:63px;}.elementor-2130 .elementor-element.elementor-element-9783098 .elementor-icon svg{height:63px;}.elementor-2130 .elementor-element.elementor-element-9967ac0{text-align:left;font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-2130 .elementor-element.elementor-element-e4abce9:not(.elementor-motion-effects-element-type-background), .elementor-2130 .elementor-element.elementor-element-e4abce9 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F1ECE6;}.elementor-2130 .elementor-element.elementor-element-e4abce9 > .elementor-container{max-width:1440px;}.elementor-2130 .elementor-element.elementor-element-e4abce9, .elementor-2130 .elementor-element.elementor-element-e4abce9 > .elementor-background-overlay{border-radius:5px 5px 0px 0px;}.elementor-2130 .elementor-element.elementor-element-e4abce9{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:0px;padding:0px 0px 0px 0px;}.elementor-2130 .elementor-element.elementor-element-e4abce9 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-2130 .elementor-element.elementor-element-d6b1a32 .elementor-icon-list-icon i{color:#017F8D;transition:color 0.3s;}.elementor-2130 .elementor-element.elementor-element-d6b1a32 .elementor-icon-list-icon svg{fill:#017F8D;transition:fill 0.3s;}.elementor-2130 .elementor-element.elementor-element-d6b1a32{--e-icon-list-icon-size:23px;--e-icon-list-icon-align:center;--e-icon-list-icon-margin:0 calc(var(--e-icon-list-icon-size, 1em) * 0.125);--icon-vertical-offset:0px;}.elementor-2130 .elementor-element.elementor-element-d6b1a32 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-2130 .elementor-element.elementor-element-d6b1a32 .elementor-icon-list-item > a{font-family:"Montserrat v25", Sans-serif;font-size:18px;font-weight:600;}.elementor-2130 .elementor-element.elementor-element-d6b1a32 .elementor-icon-list-text{color:#000000;transition:color 0.3s;}.elementor-2130 .elementor-element.elementor-element-3dcd6cc{--divider-border-style:solid;--divider-color:#000;--divider-border-width:1px;}.elementor-2130 .elementor-element.elementor-element-3dcd6cc > .elementor-widget-container{margin:-2% 0% 0% 0%;}.elementor-2130 .elementor-element.elementor-element-3dcd6cc .elementor-divider-separator{width:100%;}.elementor-2130 .elementor-element.elementor-element-3dcd6cc .elementor-divider{padding-block-start:15px;padding-block-end:15px;}.elementor-2130 .elementor-element.elementor-element-44c1e7b:not(.elementor-motion-effects-element-type-background), .elementor-2130 .elementor-element.elementor-element-44c1e7b > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F1ECE6;}.elementor-2130 .elementor-element.elementor-element-44c1e7b > .elementor-container{max-width:1440px;}.elementor-2130 .elementor-element.elementor-element-44c1e7b, .elementor-2130 .elementor-element.elementor-element-44c1e7b > .elementor-background-overlay{border-radius:0px 0px 5px 5px;}.elementor-2130 .elementor-element.elementor-element-44c1e7b{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:30px;padding:10px 10px 10px 10px;}.elementor-2130 .elementor-element.elementor-element-44c1e7b > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-2130 .elementor-element.elementor-element-dac18c7 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:5px;}.elementor-2130 .elementor-element.elementor-element-33ae775 > .elementor-widget-container{background-image:url("https://www.liftandbloom.com/wp-content/uploads/2022/09/Warm-Up-Routine.webp");padding:18% 0% 18% 0%;background-position:center center;background-repeat:no-repeat;background-size:contain;}.elementor-2130 .elementor-element.elementor-element-33ae775 .elementor-icon-wrapper{text-align:center;}.elementor-2130 .elementor-element.elementor-element-33ae775.elementor-view-stacked .elementor-icon{background-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-33ae775.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-33ae775.elementor-view-default .elementor-icon{color:#282828A8;border-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-33ae775.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-33ae775.elementor-view-default .elementor-icon svg{fill:#282828A8;}.elementor-2130 .elementor-element.elementor-element-33ae775.elementor-view-stacked .elementor-icon:hover{background-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-33ae775.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-33ae775.elementor-view-default .elementor-icon:hover{color:#FF0000;border-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-33ae775.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-33ae775.elementor-view-default .elementor-icon:hover svg{fill:#FF0000;}.elementor-2130 .elementor-element.elementor-element-33ae775 .elementor-icon{font-size:63px;}.elementor-2130 .elementor-element.elementor-element-33ae775 .elementor-icon svg{height:63px;}.elementor-2130 .elementor-element.elementor-element-3e4b25a{text-align:left;font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-2130 .elementor-element.elementor-element-9a8ccb2 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:5px;}.elementor-2130 .elementor-element.elementor-element-468ea1c > .elementor-widget-container{background-image:url("https://www.liftandbloom.com/wp-content/uploads/2022/09/13-min-Full-Body-Workout.webp");padding:18% 0% 18% 0%;background-position:center center;background-repeat:no-repeat;background-size:contain;}.elementor-2130 .elementor-element.elementor-element-468ea1c .elementor-icon-wrapper{text-align:center;}.elementor-2130 .elementor-element.elementor-element-468ea1c.elementor-view-stacked .elementor-icon{background-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-468ea1c.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-468ea1c.elementor-view-default .elementor-icon{color:#282828A8;border-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-468ea1c.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-468ea1c.elementor-view-default .elementor-icon svg{fill:#282828A8;}.elementor-2130 .elementor-element.elementor-element-468ea1c.elementor-view-stacked .elementor-icon:hover{background-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-468ea1c.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-468ea1c.elementor-view-default .elementor-icon:hover{color:#FF0000;border-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-468ea1c.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-468ea1c.elementor-view-default .elementor-icon:hover svg{fill:#FF0000;}.elementor-2130 .elementor-element.elementor-element-468ea1c .elementor-icon{font-size:63px;}.elementor-2130 .elementor-element.elementor-element-468ea1c .elementor-icon svg{height:63px;}.elementor-2130 .elementor-element.elementor-element-f2e4ec5{text-align:left;font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-2130 .elementor-element.elementor-element-774f5b8 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:5px;}.elementor-2130 .elementor-element.elementor-element-991ffe3 > .elementor-widget-container{background-image:url("https://www.liftandbloom.com/wp-content/uploads/2022/09/Cool-Down-Routine.webp");padding:18% 0% 18% 0%;background-position:center center;background-repeat:no-repeat;background-size:contain;}.elementor-2130 .elementor-element.elementor-element-991ffe3 .elementor-icon-wrapper{text-align:center;}.elementor-2130 .elementor-element.elementor-element-991ffe3.elementor-view-stacked .elementor-icon{background-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-991ffe3.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-991ffe3.elementor-view-default .elementor-icon{color:#282828A8;border-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-991ffe3.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-991ffe3.elementor-view-default .elementor-icon svg{fill:#282828A8;}.elementor-2130 .elementor-element.elementor-element-991ffe3.elementor-view-stacked .elementor-icon:hover{background-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-991ffe3.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-991ffe3.elementor-view-default .elementor-icon:hover{color:#FF0000;border-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-991ffe3.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-991ffe3.elementor-view-default .elementor-icon:hover svg{fill:#FF0000;}.elementor-2130 .elementor-element.elementor-element-991ffe3 .elementor-icon{font-size:63px;}.elementor-2130 .elementor-element.elementor-element-991ffe3 .elementor-icon svg{height:63px;}.elementor-2130 .elementor-element.elementor-element-ec5a375{text-align:left;font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-2130 .elementor-element.elementor-element-09e07c5:not(.elementor-motion-effects-element-type-background), .elementor-2130 .elementor-element.elementor-element-09e07c5 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#017F8D;}.elementor-2130 .elementor-element.elementor-element-09e07c5 > .elementor-container{max-width:1440px;}.elementor-2130 .elementor-element.elementor-element-09e07c5, .elementor-2130 .elementor-element.elementor-element-09e07c5 > .elementor-background-overlay{border-radius:5px 5px 5px 5px;}.elementor-2130 .elementor-element.elementor-element-09e07c5{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:35px;padding:0px 0px 0px 0px;}.elementor-2130 .elementor-element.elementor-element-09e07c5 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-2130 .elementor-element.elementor-element-b95e68e .elementor-icon-list-icon i{color:#F1ECE6;transition:color 0.3s;}.elementor-2130 .elementor-element.elementor-element-b95e68e .elementor-icon-list-icon svg{fill:#F1ECE6;transition:fill 0.3s;}.elementor-2130 .elementor-element.elementor-element-b95e68e{--e-icon-list-icon-size:23px;--e-icon-list-icon-align:center;--e-icon-list-icon-margin:0 calc(var(--e-icon-list-icon-size, 1em) * 0.125);--icon-vertical-offset:0px;}.elementor-2130 .elementor-element.elementor-element-b95e68e .elementor-icon-list-item > .elementor-icon-list-text, .elementor-2130 .elementor-element.elementor-element-b95e68e .elementor-icon-list-item > a{font-family:"Montserrat v25", Sans-serif;font-size:20px;font-weight:600;}.elementor-2130 .elementor-element.elementor-element-b95e68e .elementor-icon-list-text{color:#FFFFFF;transition:color 0.3s;}.elementor-2130 .elementor-element.elementor-element-ef714e5 > .elementor-container{max-width:1440px;}.elementor-2130 .elementor-element.elementor-element-ef714e5{margin-top:0px;margin-bottom:0px;padding:0px 0px 0px 0px;}.elementor-2130 .elementor-element.elementor-element-8127bba > .elementor-element-populated, .elementor-2130 .elementor-element.elementor-element-8127bba > .elementor-element-populated > .elementor-background-overlay, .elementor-2130 .elementor-element.elementor-element-8127bba > .elementor-background-slideshow{border-radius:5px 5px 5px 5px;}.elementor-2130 .elementor-element.elementor-element-8127bba > .elementor-element-populated{padding:20px 27px 20px 27px;}.elementor-2130 .elementor-element.elementor-element-9264ad3{text-align:center;}.elementor-2130 .elementor-element.elementor-element-9264ad3 .elementor-heading-title{color:#000000;}.elementor-2130 .elementor-element.elementor-element-5954e88 > .elementor-container{max-width:1068px;}.elementor-2130 .elementor-element.elementor-element-5954e88{margin-top:0px;margin-bottom:35px;padding:0px 20px 0px 20px;}.elementor-widget-posts .elementor-button{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-posts .elementor-post__title, .elementor-widget-posts .elementor-post__title a{color:var( --e-global-color-secondary );font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );}.elementor-widget-posts .elementor-post__meta-data{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-posts .elementor-post__excerpt p{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-posts .elementor-post__read-more{color:var( --e-global-color-accent );}.elementor-widget-posts a.elementor-post__read-more{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-posts .elementor-post__card .elementor-post__badge{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-posts .elementor-pagination{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-posts .e-load-more-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-2130 .elementor-element.elementor-element-a4bcfbc{--grid-row-gap:35px;--grid-column-gap:30px;}.elementor-2130 .elementor-element.elementor-element-a4bcfbc .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.86 * 100% );}.elementor-2130 .elementor-element.elementor-element-a4bcfbc:after{content:"0.86";}.elementor-2130 .elementor-element.elementor-element-a4bcfbc .elementor-post__thumbnail__link{width:45%;}.elementor-2130 .elementor-element.elementor-element-a4bcfbc .elementor-post{border-radius:10px;background-color:#FFFFFF;}.elementor-2130 .elementor-element.elementor-element-a4bcfbc.elementor-posts--thumbnail-left .elementor-post__thumbnail__link{margin-right:14px;}.elementor-2130 .elementor-element.elementor-element-a4bcfbc.elementor-posts--thumbnail-right .elementor-post__thumbnail__link{margin-left:14px;}.elementor-2130 .elementor-element.elementor-element-a4bcfbc.elementor-posts--thumbnail-top .elementor-post__thumbnail__link{margin-bottom:14px;}.elementor-2130 .elementor-element.elementor-element-a4bcfbc .elementor-post__title, .elementor-2130 .elementor-element.elementor-element-a4bcfbc .elementor-post__title a{color:#000000;font-family:"Montserrat v25", Sans-serif;font-size:21px;font-weight:600;}.elementor-2130 .elementor-element.elementor-element-a4bcfbc .elementor-post__title{margin-bottom:14px;}.elementor-2130 .elementor-element.elementor-element-a4bcfbc .elementor-post__excerpt p{font-family:"Montserrat v25", Sans-serif;font-size:14px;font-weight:400;}.elementor-2130 .elementor-element.elementor-element-a4bcfbc .elementor-post__excerpt{margin-bottom:7px;}.elementor-2130 .elementor-element.elementor-element-a4bcfbc .elementor-post__read-more{color:#017F8D;}.elementor-2130 .elementor-element.elementor-element-a4bcfbc a.elementor-post__read-more{font-family:"Montserrat v25", Sans-serif;font-weight:600;}.elementor-2130 .elementor-element.elementor-element-b4e9972{--grid-row-gap:35px;--grid-column-gap:30px;}.elementor-2130 .elementor-element.elementor-element-b4e9972 .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.86 * 100% );}.elementor-2130 .elementor-element.elementor-element-b4e9972:after{content:"0.86";}.elementor-2130 .elementor-element.elementor-element-b4e9972 .elementor-post__thumbnail__link{width:45%;}.elementor-2130 .elementor-element.elementor-element-b4e9972 .elementor-post{border-radius:10px;background-color:#FFFFFF;}.elementor-2130 .elementor-element.elementor-element-b4e9972.elementor-posts--thumbnail-left .elementor-post__thumbnail__link{margin-right:14px;}.elementor-2130 .elementor-element.elementor-element-b4e9972.elementor-posts--thumbnail-right .elementor-post__thumbnail__link{margin-left:14px;}.elementor-2130 .elementor-element.elementor-element-b4e9972.elementor-posts--thumbnail-top .elementor-post__thumbnail__link{margin-bottom:14px;}.elementor-2130 .elementor-element.elementor-element-b4e9972 .elementor-post__title, .elementor-2130 .elementor-element.elementor-element-b4e9972 .elementor-post__title a{color:#000000;font-family:"Montserrat v25", Sans-serif;font-size:21px;font-weight:600;}.elementor-2130 .elementor-element.elementor-element-b4e9972 .elementor-post__title{margin-bottom:14px;}.elementor-2130 .elementor-element.elementor-element-b4e9972 .elementor-post__excerpt p{font-family:"Montserrat v25", Sans-serif;font-weight:400;}.elementor-2130 .elementor-element.elementor-element-b4e9972 .elementor-post__excerpt{margin-bottom:5px;}.elementor-2130 .elementor-element.elementor-element-b4e9972 .elementor-post__read-more{color:#017F8D;}.elementor-2130 .elementor-element.elementor-element-b4e9972 a.elementor-post__read-more{font-family:"Montserrat v25", Sans-serif;font-weight:600;}.elementor-2130 .elementor-element.elementor-element-1e1c39f:not(.elementor-motion-effects-element-type-background), .elementor-2130 .elementor-element.elementor-element-1e1c39f > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F1ECE6;}.elementor-2130 .elementor-element.elementor-element-1e1c39f > .elementor-container{max-width:1440px;}.elementor-2130 .elementor-element.elementor-element-1e1c39f, .elementor-2130 .elementor-element.elementor-element-1e1c39f > .elementor-background-overlay{border-radius:5px 5px 0px 0px;}.elementor-2130 .elementor-element.elementor-element-1e1c39f{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:0px;padding:0px 0px 0px 0px;}.elementor-2130 .elementor-element.elementor-element-1e1c39f > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-2130 .elementor-element.elementor-element-3c233ea .elementor-icon-list-icon i{color:#017F8D;transition:color 0.3s;}.elementor-2130 .elementor-element.elementor-element-3c233ea .elementor-icon-list-icon svg{fill:#017F8D;transition:fill 0.3s;}.elementor-2130 .elementor-element.elementor-element-3c233ea{--e-icon-list-icon-size:23px;--e-icon-list-icon-align:center;--e-icon-list-icon-margin:0 calc(var(--e-icon-list-icon-size, 1em) * 0.125);--icon-vertical-offset:0px;}.elementor-2130 .elementor-element.elementor-element-3c233ea .elementor-icon-list-item > .elementor-icon-list-text, .elementor-2130 .elementor-element.elementor-element-3c233ea .elementor-icon-list-item > a{font-family:"Montserrat v25", Sans-serif;font-size:18px;font-weight:600;}.elementor-2130 .elementor-element.elementor-element-3c233ea .elementor-icon-list-text{color:#000000;transition:color 0.3s;}.elementor-2130 .elementor-element.elementor-element-9cb0aa9{--divider-border-style:solid;--divider-color:#000;--divider-border-width:1px;}.elementor-2130 .elementor-element.elementor-element-9cb0aa9 > .elementor-widget-container{margin:-2% 0% 0% 0%;}.elementor-2130 .elementor-element.elementor-element-9cb0aa9 .elementor-divider-separator{width:100%;}.elementor-2130 .elementor-element.elementor-element-9cb0aa9 .elementor-divider{padding-block-start:15px;padding-block-end:15px;}.elementor-2130 .elementor-element.elementor-element-13c400d:not(.elementor-motion-effects-element-type-background), .elementor-2130 .elementor-element.elementor-element-13c400d > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F1ECE6;}.elementor-2130 .elementor-element.elementor-element-13c400d > .elementor-container{max-width:1440px;}.elementor-2130 .elementor-element.elementor-element-13c400d, .elementor-2130 .elementor-element.elementor-element-13c400d > .elementor-background-overlay{border-radius:0px 0px 5px 5px;}.elementor-2130 .elementor-element.elementor-element-13c400d{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:30px;padding:10px 10px 10px 10px;}.elementor-2130 .elementor-element.elementor-element-13c400d > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-2130 .elementor-element.elementor-element-e106ded > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:5px;}.elementor-2130 .elementor-element.elementor-element-911c82c > .elementor-widget-container{background-image:url("https://www.liftandbloom.com/wp-content/uploads/2022/09/Warm-Up-Routine.webp");padding:18% 0% 18% 0%;background-position:center center;background-repeat:no-repeat;background-size:contain;}.elementor-2130 .elementor-element.elementor-element-911c82c .elementor-icon-wrapper{text-align:center;}.elementor-2130 .elementor-element.elementor-element-911c82c.elementor-view-stacked .elementor-icon{background-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-911c82c.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-911c82c.elementor-view-default .elementor-icon{color:#282828A8;border-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-911c82c.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-911c82c.elementor-view-default .elementor-icon svg{fill:#282828A8;}.elementor-2130 .elementor-element.elementor-element-911c82c.elementor-view-stacked .elementor-icon:hover{background-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-911c82c.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-911c82c.elementor-view-default .elementor-icon:hover{color:#FF0000;border-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-911c82c.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-911c82c.elementor-view-default .elementor-icon:hover svg{fill:#FF0000;}.elementor-2130 .elementor-element.elementor-element-911c82c .elementor-icon{font-size:63px;}.elementor-2130 .elementor-element.elementor-element-911c82c .elementor-icon svg{height:63px;}.elementor-2130 .elementor-element.elementor-element-5b7bee5{text-align:left;font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-2130 .elementor-element.elementor-element-8a71f68 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:5px;}.elementor-2130 .elementor-element.elementor-element-008b67a > .elementor-widget-container{background-image:url("https://www.liftandbloom.com/wp-content/uploads/2022/09/10-min-Standing-Lower-Body-Workout.webp");padding:18% 0% 18% 0%;background-position:center center;background-repeat:no-repeat;background-size:contain;}.elementor-2130 .elementor-element.elementor-element-008b67a .elementor-icon-wrapper{text-align:center;}.elementor-2130 .elementor-element.elementor-element-008b67a.elementor-view-stacked .elementor-icon{background-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-008b67a.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-008b67a.elementor-view-default .elementor-icon{color:#282828A8;border-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-008b67a.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-008b67a.elementor-view-default .elementor-icon svg{fill:#282828A8;}.elementor-2130 .elementor-element.elementor-element-008b67a.elementor-view-stacked .elementor-icon:hover{background-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-008b67a.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-008b67a.elementor-view-default .elementor-icon:hover{color:#FF0000;border-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-008b67a.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-008b67a.elementor-view-default .elementor-icon:hover svg{fill:#FF0000;}.elementor-2130 .elementor-element.elementor-element-008b67a .elementor-icon{font-size:63px;}.elementor-2130 .elementor-element.elementor-element-008b67a .elementor-icon svg{height:63px;}.elementor-2130 .elementor-element.elementor-element-603d87d{text-align:left;font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-2130 .elementor-element.elementor-element-137c442 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:5px;}.elementor-2130 .elementor-element.elementor-element-7e54bfe > .elementor-widget-container{background-image:url("https://www.liftandbloom.com/wp-content/uploads/2022/09/16-min-Booty-and-Legs-Workout.webp");padding:18% 0% 18% 0%;background-position:center center;background-repeat:no-repeat;background-size:contain;}.elementor-2130 .elementor-element.elementor-element-7e54bfe .elementor-icon-wrapper{text-align:center;}.elementor-2130 .elementor-element.elementor-element-7e54bfe.elementor-view-stacked .elementor-icon{background-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-7e54bfe.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-7e54bfe.elementor-view-default .elementor-icon{color:#282828A8;border-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-7e54bfe.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-7e54bfe.elementor-view-default .elementor-icon svg{fill:#282828A8;}.elementor-2130 .elementor-element.elementor-element-7e54bfe.elementor-view-stacked .elementor-icon:hover{background-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-7e54bfe.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-7e54bfe.elementor-view-default .elementor-icon:hover{color:#FF0000;border-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-7e54bfe.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-7e54bfe.elementor-view-default .elementor-icon:hover svg{fill:#FF0000;}.elementor-2130 .elementor-element.elementor-element-7e54bfe .elementor-icon{font-size:63px;}.elementor-2130 .elementor-element.elementor-element-7e54bfe .elementor-icon svg{height:63px;}.elementor-2130 .elementor-element.elementor-element-156b36f{text-align:left;font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-2130 .elementor-element.elementor-element-96b529e > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:5px;}.elementor-2130 .elementor-element.elementor-element-e4bb4c2 > .elementor-widget-container{background-image:url("https://www.liftandbloom.com/wp-content/uploads/2022/09/Cool-Down-Routine.webp");padding:18% 0% 18% 0%;background-position:center center;background-repeat:no-repeat;background-size:contain;}.elementor-2130 .elementor-element.elementor-element-e4bb4c2 .elementor-icon-wrapper{text-align:center;}.elementor-2130 .elementor-element.elementor-element-e4bb4c2.elementor-view-stacked .elementor-icon{background-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-e4bb4c2.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-e4bb4c2.elementor-view-default .elementor-icon{color:#282828A8;border-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-e4bb4c2.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-e4bb4c2.elementor-view-default .elementor-icon svg{fill:#282828A8;}.elementor-2130 .elementor-element.elementor-element-e4bb4c2.elementor-view-stacked .elementor-icon:hover{background-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-e4bb4c2.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-e4bb4c2.elementor-view-default .elementor-icon:hover{color:#FF0000;border-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-e4bb4c2.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-e4bb4c2.elementor-view-default .elementor-icon:hover svg{fill:#FF0000;}.elementor-2130 .elementor-element.elementor-element-e4bb4c2 .elementor-icon{font-size:63px;}.elementor-2130 .elementor-element.elementor-element-e4bb4c2 .elementor-icon svg{height:63px;}.elementor-2130 .elementor-element.elementor-element-5597e84{text-align:left;font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-2130 .elementor-element.elementor-element-9f4f14c:not(.elementor-motion-effects-element-type-background), .elementor-2130 .elementor-element.elementor-element-9f4f14c > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F1ECE6;}.elementor-2130 .elementor-element.elementor-element-9f4f14c > .elementor-container{max-width:1440px;}.elementor-2130 .elementor-element.elementor-element-9f4f14c, .elementor-2130 .elementor-element.elementor-element-9f4f14c > .elementor-background-overlay{border-radius:5px 5px 0px 0px;}.elementor-2130 .elementor-element.elementor-element-9f4f14c{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:0px;padding:0px 0px 0px 0px;}.elementor-2130 .elementor-element.elementor-element-9f4f14c > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-2130 .elementor-element.elementor-element-28f8fad .elementor-icon-list-icon i{color:#017F8D;transition:color 0.3s;}.elementor-2130 .elementor-element.elementor-element-28f8fad .elementor-icon-list-icon svg{fill:#017F8D;transition:fill 0.3s;}.elementor-2130 .elementor-element.elementor-element-28f8fad{--e-icon-list-icon-size:23px;--e-icon-list-icon-align:center;--e-icon-list-icon-margin:0 calc(var(--e-icon-list-icon-size, 1em) * 0.125);--icon-vertical-offset:0px;}.elementor-2130 .elementor-element.elementor-element-28f8fad .elementor-icon-list-item > .elementor-icon-list-text, .elementor-2130 .elementor-element.elementor-element-28f8fad .elementor-icon-list-item > a{font-family:"Montserrat v25", Sans-serif;font-size:18px;font-weight:600;}.elementor-2130 .elementor-element.elementor-element-28f8fad .elementor-icon-list-text{color:#000000;transition:color 0.3s;}.elementor-2130 .elementor-element.elementor-element-f3ed31d{--divider-border-style:solid;--divider-color:#000;--divider-border-width:1px;}.elementor-2130 .elementor-element.elementor-element-f3ed31d > .elementor-widget-container{margin:-2% 0% 0% 0%;}.elementor-2130 .elementor-element.elementor-element-f3ed31d .elementor-divider-separator{width:100%;}.elementor-2130 .elementor-element.elementor-element-f3ed31d .elementor-divider{padding-block-start:15px;padding-block-end:15px;}.elementor-2130 .elementor-element.elementor-element-6292aad:not(.elementor-motion-effects-element-type-background), .elementor-2130 .elementor-element.elementor-element-6292aad > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F1ECE6;}.elementor-2130 .elementor-element.elementor-element-6292aad > .elementor-container{max-width:1440px;}.elementor-2130 .elementor-element.elementor-element-6292aad, .elementor-2130 .elementor-element.elementor-element-6292aad > .elementor-background-overlay{border-radius:0px 0px 5px 5px;}.elementor-2130 .elementor-element.elementor-element-6292aad{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:30px;padding:10px 10px 10px 10px;}.elementor-2130 .elementor-element.elementor-element-6292aad > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-2130 .elementor-element.elementor-element-d95786c > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:5px;}.elementor-2130 .elementor-element.elementor-element-eb1f1ea > .elementor-widget-container{background-image:url("https://www.liftandbloom.com/wp-content/uploads/2022/09/Warm-Up-Routine.webp");padding:18% 0% 18% 0%;background-position:center center;background-repeat:no-repeat;background-size:contain;}.elementor-2130 .elementor-element.elementor-element-eb1f1ea .elementor-icon-wrapper{text-align:center;}.elementor-2130 .elementor-element.elementor-element-eb1f1ea.elementor-view-stacked .elementor-icon{background-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-eb1f1ea.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-eb1f1ea.elementor-view-default .elementor-icon{color:#282828A8;border-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-eb1f1ea.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-eb1f1ea.elementor-view-default .elementor-icon svg{fill:#282828A8;}.elementor-2130 .elementor-element.elementor-element-eb1f1ea.elementor-view-stacked .elementor-icon:hover{background-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-eb1f1ea.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-eb1f1ea.elementor-view-default .elementor-icon:hover{color:#FF0000;border-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-eb1f1ea.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-eb1f1ea.elementor-view-default .elementor-icon:hover svg{fill:#FF0000;}.elementor-2130 .elementor-element.elementor-element-eb1f1ea .elementor-icon{font-size:63px;}.elementor-2130 .elementor-element.elementor-element-eb1f1ea .elementor-icon svg{height:63px;}.elementor-2130 .elementor-element.elementor-element-e1af49a{text-align:left;font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-2130 .elementor-element.elementor-element-b8de856 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:5px;}.elementor-2130 .elementor-element.elementor-element-72b57a5 > .elementor-widget-container{background-image:url("https://www.liftandbloom.com/wp-content/uploads/2022/09/11-min-2-in-1-Abs-and-Booty-Workout.webp");padding:18% 0% 18% 0%;background-position:center center;background-repeat:no-repeat;background-size:contain;}.elementor-2130 .elementor-element.elementor-element-72b57a5 .elementor-icon-wrapper{text-align:center;}.elementor-2130 .elementor-element.elementor-element-72b57a5.elementor-view-stacked .elementor-icon{background-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-72b57a5.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-72b57a5.elementor-view-default .elementor-icon{color:#282828A8;border-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-72b57a5.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-72b57a5.elementor-view-default .elementor-icon svg{fill:#282828A8;}.elementor-2130 .elementor-element.elementor-element-72b57a5.elementor-view-stacked .elementor-icon:hover{background-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-72b57a5.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-72b57a5.elementor-view-default .elementor-icon:hover{color:#FF0000;border-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-72b57a5.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-72b57a5.elementor-view-default .elementor-icon:hover svg{fill:#FF0000;}.elementor-2130 .elementor-element.elementor-element-72b57a5 .elementor-icon{font-size:63px;}.elementor-2130 .elementor-element.elementor-element-72b57a5 .elementor-icon svg{height:63px;}.elementor-2130 .elementor-element.elementor-element-a4cc3ed{text-align:left;font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-2130 .elementor-element.elementor-element-e64523e > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:5px;}.elementor-2130 .elementor-element.elementor-element-8fca295 > .elementor-widget-container{background-image:url("https://www.liftandbloom.com/wp-content/uploads/2022/09/10-min-Intense-Ab-Workout.webp");padding:18% 0% 18% 0%;background-position:center center;background-repeat:no-repeat;background-size:contain;}.elementor-2130 .elementor-element.elementor-element-8fca295 .elementor-icon-wrapper{text-align:center;}.elementor-2130 .elementor-element.elementor-element-8fca295.elementor-view-stacked .elementor-icon{background-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-8fca295.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-8fca295.elementor-view-default .elementor-icon{color:#282828A8;border-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-8fca295.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-8fca295.elementor-view-default .elementor-icon svg{fill:#282828A8;}.elementor-2130 .elementor-element.elementor-element-8fca295.elementor-view-stacked .elementor-icon:hover{background-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-8fca295.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-8fca295.elementor-view-default .elementor-icon:hover{color:#FF0000;border-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-8fca295.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-8fca295.elementor-view-default .elementor-icon:hover svg{fill:#FF0000;}.elementor-2130 .elementor-element.elementor-element-8fca295 .elementor-icon{font-size:63px;}.elementor-2130 .elementor-element.elementor-element-8fca295 .elementor-icon svg{height:63px;}.elementor-2130 .elementor-element.elementor-element-992bc7e{text-align:left;font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-2130 .elementor-element.elementor-element-7ad8b15 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:5px;}.elementor-2130 .elementor-element.elementor-element-9a0ae88 > .elementor-widget-container{background-image:url("https://www.liftandbloom.com/wp-content/uploads/2022/09/Cool-Down-Routine.webp");padding:18% 0% 18% 0%;background-position:center center;background-repeat:no-repeat;background-size:contain;}.elementor-2130 .elementor-element.elementor-element-9a0ae88 .elementor-icon-wrapper{text-align:center;}.elementor-2130 .elementor-element.elementor-element-9a0ae88.elementor-view-stacked .elementor-icon{background-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-9a0ae88.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-9a0ae88.elementor-view-default .elementor-icon{color:#282828A8;border-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-9a0ae88.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-9a0ae88.elementor-view-default .elementor-icon svg{fill:#282828A8;}.elementor-2130 .elementor-element.elementor-element-9a0ae88.elementor-view-stacked .elementor-icon:hover{background-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-9a0ae88.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-9a0ae88.elementor-view-default .elementor-icon:hover{color:#FF0000;border-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-9a0ae88.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-9a0ae88.elementor-view-default .elementor-icon:hover svg{fill:#FF0000;}.elementor-2130 .elementor-element.elementor-element-9a0ae88 .elementor-icon{font-size:63px;}.elementor-2130 .elementor-element.elementor-element-9a0ae88 .elementor-icon svg{height:63px;}.elementor-2130 .elementor-element.elementor-element-156585e{text-align:left;font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-2130 .elementor-element.elementor-element-8ba1d24:not(.elementor-motion-effects-element-type-background), .elementor-2130 .elementor-element.elementor-element-8ba1d24 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F1ECE6;}.elementor-2130 .elementor-element.elementor-element-8ba1d24 > .elementor-container{max-width:1440px;}.elementor-2130 .elementor-element.elementor-element-8ba1d24, .elementor-2130 .elementor-element.elementor-element-8ba1d24 > .elementor-background-overlay{border-radius:5px 5px 0px 0px;}.elementor-2130 .elementor-element.elementor-element-8ba1d24{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:0px;padding:0px 0px 0px 0px;}.elementor-2130 .elementor-element.elementor-element-8ba1d24 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-2130 .elementor-element.elementor-element-bde1170 .elementor-icon-list-icon i{color:#017F8D;transition:color 0.3s;}.elementor-2130 .elementor-element.elementor-element-bde1170 .elementor-icon-list-icon svg{fill:#017F8D;transition:fill 0.3s;}.elementor-2130 .elementor-element.elementor-element-bde1170{--e-icon-list-icon-size:23px;--e-icon-list-icon-align:center;--e-icon-list-icon-margin:0 calc(var(--e-icon-list-icon-size, 1em) * 0.125);--icon-vertical-offset:0px;}.elementor-2130 .elementor-element.elementor-element-bde1170 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-2130 .elementor-element.elementor-element-bde1170 .elementor-icon-list-item > a{font-family:"Montserrat v25", Sans-serif;font-size:18px;font-weight:600;}.elementor-2130 .elementor-element.elementor-element-bde1170 .elementor-icon-list-text{color:#000000;transition:color 0.3s;}.elementor-2130 .elementor-element.elementor-element-13b0914{--divider-border-style:solid;--divider-color:#000;--divider-border-width:1px;}.elementor-2130 .elementor-element.elementor-element-13b0914 > .elementor-widget-container{margin:-2% 0% 0% 0%;}.elementor-2130 .elementor-element.elementor-element-13b0914 .elementor-divider-separator{width:100%;}.elementor-2130 .elementor-element.elementor-element-13b0914 .elementor-divider{padding-block-start:15px;padding-block-end:15px;}.elementor-2130 .elementor-element.elementor-element-771aa56:not(.elementor-motion-effects-element-type-background), .elementor-2130 .elementor-element.elementor-element-771aa56 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F1ECE6;}.elementor-2130 .elementor-element.elementor-element-771aa56 > .elementor-container{max-width:1440px;}.elementor-2130 .elementor-element.elementor-element-771aa56, .elementor-2130 .elementor-element.elementor-element-771aa56 > .elementor-background-overlay{border-radius:0px 0px 5px 5px;}.elementor-2130 .elementor-element.elementor-element-771aa56{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:30px;padding:10px 10px 10px 10px;}.elementor-2130 .elementor-element.elementor-element-771aa56 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-2130 .elementor-element.elementor-element-dfe7906 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:5px;}.elementor-2130 .elementor-element.elementor-element-32fe553 > .elementor-widget-container{background-image:url("https://www.liftandbloom.com/wp-content/uploads/2022/09/Warm-Up-Routine.webp");padding:18% 0% 18% 0%;background-position:center center;background-repeat:no-repeat;background-size:contain;}.elementor-2130 .elementor-element.elementor-element-32fe553 .elementor-icon-wrapper{text-align:center;}.elementor-2130 .elementor-element.elementor-element-32fe553.elementor-view-stacked .elementor-icon{background-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-32fe553.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-32fe553.elementor-view-default .elementor-icon{color:#282828A8;border-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-32fe553.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-32fe553.elementor-view-default .elementor-icon svg{fill:#282828A8;}.elementor-2130 .elementor-element.elementor-element-32fe553.elementor-view-stacked .elementor-icon:hover{background-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-32fe553.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-32fe553.elementor-view-default .elementor-icon:hover{color:#FF0000;border-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-32fe553.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-32fe553.elementor-view-default .elementor-icon:hover svg{fill:#FF0000;}.elementor-2130 .elementor-element.elementor-element-32fe553 .elementor-icon{font-size:63px;}.elementor-2130 .elementor-element.elementor-element-32fe553 .elementor-icon svg{height:63px;}.elementor-2130 .elementor-element.elementor-element-bc6120a{text-align:left;font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-2130 .elementor-element.elementor-element-b61bcc7 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:5px;}.elementor-2130 .elementor-element.elementor-element-b5eacd7 > .elementor-widget-container{background-image:url("https://www.liftandbloom.com/wp-content/uploads/2022/09/10-min-Feel-Good-Cardio-Workout.webp");padding:18% 0% 18% 0%;background-position:center center;background-repeat:no-repeat;background-size:contain;}.elementor-2130 .elementor-element.elementor-element-b5eacd7 .elementor-icon-wrapper{text-align:center;}.elementor-2130 .elementor-element.elementor-element-b5eacd7.elementor-view-stacked .elementor-icon{background-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-b5eacd7.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-b5eacd7.elementor-view-default .elementor-icon{color:#282828A8;border-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-b5eacd7.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-b5eacd7.elementor-view-default .elementor-icon svg{fill:#282828A8;}.elementor-2130 .elementor-element.elementor-element-b5eacd7.elementor-view-stacked .elementor-icon:hover{background-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-b5eacd7.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-b5eacd7.elementor-view-default .elementor-icon:hover{color:#FF0000;border-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-b5eacd7.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-b5eacd7.elementor-view-default .elementor-icon:hover svg{fill:#FF0000;}.elementor-2130 .elementor-element.elementor-element-b5eacd7 .elementor-icon{font-size:63px;}.elementor-2130 .elementor-element.elementor-element-b5eacd7 .elementor-icon svg{height:63px;}.elementor-2130 .elementor-element.elementor-element-de2d75b{text-align:left;font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-2130 .elementor-element.elementor-element-2325822 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:5px;}.elementor-2130 .elementor-element.elementor-element-718332e > .elementor-widget-container{background-image:url("https://www.liftandbloom.com/wp-content/uploads/2022/09/10-min-Upper-Body-Workout.webp");padding:18% 0% 18% 0%;background-position:center center;background-repeat:no-repeat;background-size:contain;}.elementor-2130 .elementor-element.elementor-element-718332e .elementor-icon-wrapper{text-align:center;}.elementor-2130 .elementor-element.elementor-element-718332e.elementor-view-stacked .elementor-icon{background-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-718332e.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-718332e.elementor-view-default .elementor-icon{color:#282828A8;border-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-718332e.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-718332e.elementor-view-default .elementor-icon svg{fill:#282828A8;}.elementor-2130 .elementor-element.elementor-element-718332e.elementor-view-stacked .elementor-icon:hover{background-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-718332e.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-718332e.elementor-view-default .elementor-icon:hover{color:#FF0000;border-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-718332e.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-718332e.elementor-view-default .elementor-icon:hover svg{fill:#FF0000;}.elementor-2130 .elementor-element.elementor-element-718332e .elementor-icon{font-size:63px;}.elementor-2130 .elementor-element.elementor-element-718332e .elementor-icon svg{height:63px;}.elementor-2130 .elementor-element.elementor-element-f94ac15{text-align:left;font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-2130 .elementor-element.elementor-element-4c98f64 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:5px;}.elementor-2130 .elementor-element.elementor-element-2f93757 > .elementor-widget-container{background-image:url("https://www.liftandbloom.com/wp-content/uploads/2022/09/Cool-Down-Routine.webp");padding:18% 0% 18% 0%;background-position:center center;background-repeat:no-repeat;background-size:contain;}.elementor-2130 .elementor-element.elementor-element-2f93757 .elementor-icon-wrapper{text-align:center;}.elementor-2130 .elementor-element.elementor-element-2f93757.elementor-view-stacked .elementor-icon{background-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-2f93757.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-2f93757.elementor-view-default .elementor-icon{color:#282828A8;border-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-2f93757.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-2f93757.elementor-view-default .elementor-icon svg{fill:#282828A8;}.elementor-2130 .elementor-element.elementor-element-2f93757.elementor-view-stacked .elementor-icon:hover{background-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-2f93757.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-2f93757.elementor-view-default .elementor-icon:hover{color:#FF0000;border-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-2f93757.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-2f93757.elementor-view-default .elementor-icon:hover svg{fill:#FF0000;}.elementor-2130 .elementor-element.elementor-element-2f93757 .elementor-icon{font-size:63px;}.elementor-2130 .elementor-element.elementor-element-2f93757 .elementor-icon svg{height:63px;}.elementor-2130 .elementor-element.elementor-element-7c78b63{text-align:left;font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-2130 .elementor-element.elementor-element-33b7c48:not(.elementor-motion-effects-element-type-background), .elementor-2130 .elementor-element.elementor-element-33b7c48 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F1ECE6;}.elementor-2130 .elementor-element.elementor-element-33b7c48 > .elementor-container{max-width:1440px;}.elementor-2130 .elementor-element.elementor-element-33b7c48, .elementor-2130 .elementor-element.elementor-element-33b7c48 > .elementor-background-overlay{border-radius:5px 5px 0px 0px;}.elementor-2130 .elementor-element.elementor-element-33b7c48{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:0px;padding:0px 0px 0px 0px;}.elementor-2130 .elementor-element.elementor-element-33b7c48 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-2130 .elementor-element.elementor-element-23febbc .elementor-icon-list-icon i{color:#017F8D;transition:color 0.3s;}.elementor-2130 .elementor-element.elementor-element-23febbc .elementor-icon-list-icon svg{fill:#017F8D;transition:fill 0.3s;}.elementor-2130 .elementor-element.elementor-element-23febbc{--e-icon-list-icon-size:23px;--e-icon-list-icon-align:center;--e-icon-list-icon-margin:0 calc(var(--e-icon-list-icon-size, 1em) * 0.125);--icon-vertical-offset:0px;}.elementor-2130 .elementor-element.elementor-element-23febbc .elementor-icon-list-item > .elementor-icon-list-text, .elementor-2130 .elementor-element.elementor-element-23febbc .elementor-icon-list-item > a{font-family:"Montserrat v25", Sans-serif;font-size:18px;font-weight:600;}.elementor-2130 .elementor-element.elementor-element-23febbc .elementor-icon-list-text{color:#000000;transition:color 0.3s;}.elementor-2130 .elementor-element.elementor-element-00d5219{--divider-border-style:solid;--divider-color:#000;--divider-border-width:1px;}.elementor-2130 .elementor-element.elementor-element-00d5219 > .elementor-widget-container{margin:-2% 0% 0% 0%;}.elementor-2130 .elementor-element.elementor-element-00d5219 .elementor-divider-separator{width:100%;}.elementor-2130 .elementor-element.elementor-element-00d5219 .elementor-divider{padding-block-start:15px;padding-block-end:15px;}.elementor-2130 .elementor-element.elementor-element-b9c6db4:not(.elementor-motion-effects-element-type-background), .elementor-2130 .elementor-element.elementor-element-b9c6db4 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F1ECE6;}.elementor-2130 .elementor-element.elementor-element-b9c6db4 > .elementor-container{max-width:1440px;}.elementor-2130 .elementor-element.elementor-element-b9c6db4, .elementor-2130 .elementor-element.elementor-element-b9c6db4 > .elementor-background-overlay{border-radius:0px 0px 5px 5px;}.elementor-2130 .elementor-element.elementor-element-b9c6db4{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:30px;padding:10px 10px 10px 10px;}.elementor-2130 .elementor-element.elementor-element-b9c6db4 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-2130 .elementor-element.elementor-element-81212b6 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:5px;}.elementor-2130 .elementor-element.elementor-element-d2b813d > .elementor-widget-container{background-image:url("https://www.liftandbloom.com/wp-content/uploads/2022/09/Warm-Up-Routine.webp");padding:18% 0% 18% 0%;background-position:center center;background-repeat:no-repeat;background-size:contain;}.elementor-2130 .elementor-element.elementor-element-d2b813d .elementor-icon-wrapper{text-align:center;}.elementor-2130 .elementor-element.elementor-element-d2b813d.elementor-view-stacked .elementor-icon{background-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-d2b813d.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-d2b813d.elementor-view-default .elementor-icon{color:#282828A8;border-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-d2b813d.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-d2b813d.elementor-view-default .elementor-icon svg{fill:#282828A8;}.elementor-2130 .elementor-element.elementor-element-d2b813d.elementor-view-stacked .elementor-icon:hover{background-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-d2b813d.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-d2b813d.elementor-view-default .elementor-icon:hover{color:#FF0000;border-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-d2b813d.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-d2b813d.elementor-view-default .elementor-icon:hover svg{fill:#FF0000;}.elementor-2130 .elementor-element.elementor-element-d2b813d .elementor-icon{font-size:63px;}.elementor-2130 .elementor-element.elementor-element-d2b813d .elementor-icon svg{height:63px;}.elementor-2130 .elementor-element.elementor-element-e624076{text-align:left;font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-2130 .elementor-element.elementor-element-e8acd5b > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:5px;}.elementor-2130 .elementor-element.elementor-element-83a6a91 > .elementor-widget-container{background-image:url("https://www.liftandbloom.com/wp-content/uploads/2022/09/6-min-11-Line-Abs-Workout.webp");padding:18% 0% 18% 0%;background-position:center center;background-repeat:no-repeat;background-size:contain;}.elementor-2130 .elementor-element.elementor-element-83a6a91 .elementor-icon-wrapper{text-align:center;}.elementor-2130 .elementor-element.elementor-element-83a6a91.elementor-view-stacked .elementor-icon{background-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-83a6a91.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-83a6a91.elementor-view-default .elementor-icon{color:#282828A8;border-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-83a6a91.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-83a6a91.elementor-view-default .elementor-icon svg{fill:#282828A8;}.elementor-2130 .elementor-element.elementor-element-83a6a91.elementor-view-stacked .elementor-icon:hover{background-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-83a6a91.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-83a6a91.elementor-view-default .elementor-icon:hover{color:#FF0000;border-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-83a6a91.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-83a6a91.elementor-view-default .elementor-icon:hover svg{fill:#FF0000;}.elementor-2130 .elementor-element.elementor-element-83a6a91 .elementor-icon{font-size:63px;}.elementor-2130 .elementor-element.elementor-element-83a6a91 .elementor-icon svg{height:63px;}.elementor-2130 .elementor-element.elementor-element-64cd3a1{text-align:left;font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-2130 .elementor-element.elementor-element-39d30c4 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:5px;}.elementor-2130 .elementor-element.elementor-element-69f18d6 > .elementor-widget-container{background-image:url("https://www.liftandbloom.com/wp-content/uploads/2022/09/13-min-Full-Body-Workout.webp");padding:18% 0% 18% 0%;background-position:center center;background-repeat:no-repeat;background-size:contain;}.elementor-2130 .elementor-element.elementor-element-69f18d6 .elementor-icon-wrapper{text-align:center;}.elementor-2130 .elementor-element.elementor-element-69f18d6.elementor-view-stacked .elementor-icon{background-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-69f18d6.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-69f18d6.elementor-view-default .elementor-icon{color:#282828A8;border-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-69f18d6.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-69f18d6.elementor-view-default .elementor-icon svg{fill:#282828A8;}.elementor-2130 .elementor-element.elementor-element-69f18d6.elementor-view-stacked .elementor-icon:hover{background-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-69f18d6.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-69f18d6.elementor-view-default .elementor-icon:hover{color:#FF0000;border-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-69f18d6.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-69f18d6.elementor-view-default .elementor-icon:hover svg{fill:#FF0000;}.elementor-2130 .elementor-element.elementor-element-69f18d6 .elementor-icon{font-size:63px;}.elementor-2130 .elementor-element.elementor-element-69f18d6 .elementor-icon svg{height:63px;}.elementor-2130 .elementor-element.elementor-element-7e2afe5{text-align:left;font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-2130 .elementor-element.elementor-element-e787220 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:5px;}.elementor-2130 .elementor-element.elementor-element-e90cacd > .elementor-widget-container{background-image:url("https://www.liftandbloom.com/wp-content/uploads/2022/09/Cool-Down-Routine.webp");padding:18% 0% 18% 0%;background-position:center center;background-repeat:no-repeat;background-size:contain;}.elementor-2130 .elementor-element.elementor-element-e90cacd .elementor-icon-wrapper{text-align:center;}.elementor-2130 .elementor-element.elementor-element-e90cacd.elementor-view-stacked .elementor-icon{background-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-e90cacd.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-e90cacd.elementor-view-default .elementor-icon{color:#282828A8;border-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-e90cacd.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-e90cacd.elementor-view-default .elementor-icon svg{fill:#282828A8;}.elementor-2130 .elementor-element.elementor-element-e90cacd.elementor-view-stacked .elementor-icon:hover{background-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-e90cacd.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-e90cacd.elementor-view-default .elementor-icon:hover{color:#FF0000;border-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-e90cacd.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-e90cacd.elementor-view-default .elementor-icon:hover svg{fill:#FF0000;}.elementor-2130 .elementor-element.elementor-element-e90cacd .elementor-icon{font-size:63px;}.elementor-2130 .elementor-element.elementor-element-e90cacd .elementor-icon svg{height:63px;}.elementor-2130 .elementor-element.elementor-element-b3b7017{text-align:left;font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-2130 .elementor-element.elementor-element-2562f46:not(.elementor-motion-effects-element-type-background), .elementor-2130 .elementor-element.elementor-element-2562f46 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F1ECE6;}.elementor-2130 .elementor-element.elementor-element-2562f46 > .elementor-container{max-width:1440px;}.elementor-2130 .elementor-element.elementor-element-2562f46, .elementor-2130 .elementor-element.elementor-element-2562f46 > .elementor-background-overlay{border-radius:5px 5px 0px 0px;}.elementor-2130 .elementor-element.elementor-element-2562f46{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:0px;padding:0px 0px 0px 0px;}.elementor-2130 .elementor-element.elementor-element-2562f46 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-2130 .elementor-element.elementor-element-c36e1d6 .elementor-icon-list-icon i{color:#017F8D;transition:color 0.3s;}.elementor-2130 .elementor-element.elementor-element-c36e1d6 .elementor-icon-list-icon svg{fill:#017F8D;transition:fill 0.3s;}.elementor-2130 .elementor-element.elementor-element-c36e1d6{--e-icon-list-icon-size:23px;--e-icon-list-icon-align:center;--e-icon-list-icon-margin:0 calc(var(--e-icon-list-icon-size, 1em) * 0.125);--icon-vertical-offset:0px;}.elementor-2130 .elementor-element.elementor-element-c36e1d6 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-2130 .elementor-element.elementor-element-c36e1d6 .elementor-icon-list-item > a{font-family:"Montserrat v25", Sans-serif;font-size:18px;font-weight:600;}.elementor-2130 .elementor-element.elementor-element-c36e1d6 .elementor-icon-list-text{color:#000000;transition:color 0.3s;}.elementor-2130 .elementor-element.elementor-element-be1468c{--divider-border-style:solid;--divider-color:#000;--divider-border-width:1px;}.elementor-2130 .elementor-element.elementor-element-be1468c > .elementor-widget-container{margin:-2% 0% 0% 0%;}.elementor-2130 .elementor-element.elementor-element-be1468c .elementor-divider-separator{width:100%;}.elementor-2130 .elementor-element.elementor-element-be1468c .elementor-divider{padding-block-start:15px;padding-block-end:15px;}.elementor-2130 .elementor-element.elementor-element-c6a174f:not(.elementor-motion-effects-element-type-background), .elementor-2130 .elementor-element.elementor-element-c6a174f > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F1ECE6;}.elementor-2130 .elementor-element.elementor-element-c6a174f > .elementor-container{max-width:1440px;}.elementor-2130 .elementor-element.elementor-element-c6a174f, .elementor-2130 .elementor-element.elementor-element-c6a174f > .elementor-background-overlay{border-radius:0px 0px 5px 5px;}.elementor-2130 .elementor-element.elementor-element-c6a174f{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:30px;padding:10px 10px 10px 10px;}.elementor-2130 .elementor-element.elementor-element-c6a174f > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-2130 .elementor-element.elementor-element-b0ed182 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:5px;}.elementor-2130 .elementor-element.elementor-element-685d463 > .elementor-widget-container{background-image:url("https://www.liftandbloom.com/wp-content/uploads/2022/09/Warm-Up-Routine.webp");padding:18% 0% 18% 0%;background-position:center center;background-repeat:no-repeat;background-size:contain;}.elementor-2130 .elementor-element.elementor-element-685d463 .elementor-icon-wrapper{text-align:center;}.elementor-2130 .elementor-element.elementor-element-685d463.elementor-view-stacked .elementor-icon{background-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-685d463.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-685d463.elementor-view-default .elementor-icon{color:#282828A8;border-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-685d463.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-685d463.elementor-view-default .elementor-icon svg{fill:#282828A8;}.elementor-2130 .elementor-element.elementor-element-685d463.elementor-view-stacked .elementor-icon:hover{background-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-685d463.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-685d463.elementor-view-default .elementor-icon:hover{color:#FF0000;border-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-685d463.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-685d463.elementor-view-default .elementor-icon:hover svg{fill:#FF0000;}.elementor-2130 .elementor-element.elementor-element-685d463 .elementor-icon{font-size:63px;}.elementor-2130 .elementor-element.elementor-element-685d463 .elementor-icon svg{height:63px;}.elementor-2130 .elementor-element.elementor-element-0e0ee3a{text-align:left;font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-2130 .elementor-element.elementor-element-691ce41 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:5px;}.elementor-2130 .elementor-element.elementor-element-8b0143d > .elementor-widget-container{background-image:url("https://www.liftandbloom.com/wp-content/uploads/2022/09/20-min-Low-Impact-Full-Body-Workout.webp");padding:18% 0% 18% 0%;background-position:center center;background-repeat:no-repeat;background-size:contain;}.elementor-2130 .elementor-element.elementor-element-8b0143d .elementor-icon-wrapper{text-align:center;}.elementor-2130 .elementor-element.elementor-element-8b0143d.elementor-view-stacked .elementor-icon{background-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-8b0143d.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-8b0143d.elementor-view-default .elementor-icon{color:#282828A8;border-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-8b0143d.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-8b0143d.elementor-view-default .elementor-icon svg{fill:#282828A8;}.elementor-2130 .elementor-element.elementor-element-8b0143d.elementor-view-stacked .elementor-icon:hover{background-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-8b0143d.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-8b0143d.elementor-view-default .elementor-icon:hover{color:#FF0000;border-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-8b0143d.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-8b0143d.elementor-view-default .elementor-icon:hover svg{fill:#FF0000;}.elementor-2130 .elementor-element.elementor-element-8b0143d .elementor-icon{font-size:63px;}.elementor-2130 .elementor-element.elementor-element-8b0143d .elementor-icon svg{height:63px;}.elementor-2130 .elementor-element.elementor-element-563b416{text-align:left;font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-2130 .elementor-element.elementor-element-37ed4ab > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:5px;}.elementor-2130 .elementor-element.elementor-element-523d529 > .elementor-widget-container{background-image:url("https://www.liftandbloom.com/wp-content/uploads/2022/09/Cool-Down-Routine.webp");padding:18% 0% 18% 0%;background-position:center center;background-repeat:no-repeat;background-size:contain;}.elementor-2130 .elementor-element.elementor-element-523d529 .elementor-icon-wrapper{text-align:center;}.elementor-2130 .elementor-element.elementor-element-523d529.elementor-view-stacked .elementor-icon{background-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-523d529.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-523d529.elementor-view-default .elementor-icon{color:#282828A8;border-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-523d529.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-523d529.elementor-view-default .elementor-icon svg{fill:#282828A8;}.elementor-2130 .elementor-element.elementor-element-523d529.elementor-view-stacked .elementor-icon:hover{background-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-523d529.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-523d529.elementor-view-default .elementor-icon:hover{color:#FF0000;border-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-523d529.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-523d529.elementor-view-default .elementor-icon:hover svg{fill:#FF0000;}.elementor-2130 .elementor-element.elementor-element-523d529 .elementor-icon{font-size:63px;}.elementor-2130 .elementor-element.elementor-element-523d529 .elementor-icon svg{height:63px;}.elementor-2130 .elementor-element.elementor-element-698021f{text-align:left;font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-2130 .elementor-element.elementor-element-4a1e3b9:not(.elementor-motion-effects-element-type-background), .elementor-2130 .elementor-element.elementor-element-4a1e3b9 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F1ECE6;}.elementor-2130 .elementor-element.elementor-element-4a1e3b9 > .elementor-container{max-width:1440px;}.elementor-2130 .elementor-element.elementor-element-4a1e3b9, .elementor-2130 .elementor-element.elementor-element-4a1e3b9 > .elementor-background-overlay{border-radius:5px 5px 0px 0px;}.elementor-2130 .elementor-element.elementor-element-4a1e3b9{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:0px;padding:0px 0px 0px 0px;}.elementor-2130 .elementor-element.elementor-element-4a1e3b9 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-2130 .elementor-element.elementor-element-c4be8fc .elementor-icon-list-icon i{color:#017F8D;transition:color 0.3s;}.elementor-2130 .elementor-element.elementor-element-c4be8fc .elementor-icon-list-icon svg{fill:#017F8D;transition:fill 0.3s;}.elementor-2130 .elementor-element.elementor-element-c4be8fc{--e-icon-list-icon-size:23px;--e-icon-list-icon-align:center;--e-icon-list-icon-margin:0 calc(var(--e-icon-list-icon-size, 1em) * 0.125);--icon-vertical-offset:0px;}.elementor-2130 .elementor-element.elementor-element-c4be8fc .elementor-icon-list-item > .elementor-icon-list-text, .elementor-2130 .elementor-element.elementor-element-c4be8fc .elementor-icon-list-item > a{font-family:"Montserrat v25", Sans-serif;font-size:18px;font-weight:600;}.elementor-2130 .elementor-element.elementor-element-c4be8fc .elementor-icon-list-text{color:#000000;transition:color 0.3s;}.elementor-2130 .elementor-element.elementor-element-da59a8b{--divider-border-style:solid;--divider-color:#000;--divider-border-width:1px;}.elementor-2130 .elementor-element.elementor-element-da59a8b > .elementor-widget-container{margin:-2% 0% 0% 0%;}.elementor-2130 .elementor-element.elementor-element-da59a8b .elementor-divider-separator{width:100%;}.elementor-2130 .elementor-element.elementor-element-da59a8b .elementor-divider{padding-block-start:15px;padding-block-end:15px;}.elementor-2130 .elementor-element.elementor-element-623f144:not(.elementor-motion-effects-element-type-background), .elementor-2130 .elementor-element.elementor-element-623f144 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F1ECE6;}.elementor-2130 .elementor-element.elementor-element-623f144 > .elementor-container{max-width:1440px;}.elementor-2130 .elementor-element.elementor-element-623f144, .elementor-2130 .elementor-element.elementor-element-623f144 > .elementor-background-overlay{border-radius:0px 0px 5px 5px;}.elementor-2130 .elementor-element.elementor-element-623f144{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:30px;padding:10px 10px 10px 10px;}.elementor-2130 .elementor-element.elementor-element-623f144 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-2130 .elementor-element.elementor-element-9697b2c > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:5px;}.elementor-2130 .elementor-element.elementor-element-17f86d3 > .elementor-widget-container{background-image:url("https://www.liftandbloom.com/wp-content/uploads/2022/09/The-BEST-MOBILITY-ROUTINE-you-need-as-a-BEGINNER.webp");padding:18% 0% 18% 0%;background-position:center center;background-repeat:no-repeat;background-size:contain;}.elementor-2130 .elementor-element.elementor-element-17f86d3 .elementor-icon-wrapper{text-align:center;}.elementor-2130 .elementor-element.elementor-element-17f86d3.elementor-view-stacked .elementor-icon{background-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-17f86d3.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-17f86d3.elementor-view-default .elementor-icon{color:#282828A8;border-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-17f86d3.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-17f86d3.elementor-view-default .elementor-icon svg{fill:#282828A8;}.elementor-2130 .elementor-element.elementor-element-17f86d3.elementor-view-stacked .elementor-icon:hover{background-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-17f86d3.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-17f86d3.elementor-view-default .elementor-icon:hover{color:#FF0000;border-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-17f86d3.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-17f86d3.elementor-view-default .elementor-icon:hover svg{fill:#FF0000;}.elementor-2130 .elementor-element.elementor-element-17f86d3 .elementor-icon{font-size:63px;}.elementor-2130 .elementor-element.elementor-element-17f86d3 .elementor-icon svg{height:63px;}.elementor-2130 .elementor-element.elementor-element-50e3ada{text-align:left;font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-2130 .elementor-element.elementor-element-eb65cc4:not(.elementor-motion-effects-element-type-background), .elementor-2130 .elementor-element.elementor-element-eb65cc4 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#017F8D;}.elementor-2130 .elementor-element.elementor-element-eb65cc4 > .elementor-container{max-width:1440px;}.elementor-2130 .elementor-element.elementor-element-eb65cc4, .elementor-2130 .elementor-element.elementor-element-eb65cc4 > .elementor-background-overlay{border-radius:5px 5px 5px 5px;}.elementor-2130 .elementor-element.elementor-element-eb65cc4{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:35px;padding:0px 0px 0px 0px;}.elementor-2130 .elementor-element.elementor-element-eb65cc4 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-2130 .elementor-element.elementor-element-b3d09e9 .elementor-icon-list-icon i{color:#F1ECE6;transition:color 0.3s;}.elementor-2130 .elementor-element.elementor-element-b3d09e9 .elementor-icon-list-icon svg{fill:#F1ECE6;transition:fill 0.3s;}.elementor-2130 .elementor-element.elementor-element-b3d09e9{--e-icon-list-icon-size:23px;--e-icon-list-icon-align:center;--e-icon-list-icon-margin:0 calc(var(--e-icon-list-icon-size, 1em) * 0.125);--icon-vertical-offset:0px;}.elementor-2130 .elementor-element.elementor-element-b3d09e9 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-2130 .elementor-element.elementor-element-b3d09e9 .elementor-icon-list-item > a{font-family:"Montserrat v25", Sans-serif;font-size:21px;font-weight:600;}.elementor-2130 .elementor-element.elementor-element-b3d09e9 .elementor-icon-list-text{color:#FFFFFF;transition:color 0.3s;}.elementor-2130 .elementor-element.elementor-element-bb30621 > .elementor-container{max-width:650px;}.elementor-2130 .elementor-element.elementor-element-bb30621{margin-top:0px;margin-bottom:35px;padding:0% 0% 0% 0%;}.elementor-widget-call-to-action .elementor-cta__title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );}.elementor-widget-call-to-action .elementor-cta__description{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-call-to-action .elementor-cta__button{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-call-to-action .elementor-ribbon-inner{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-2130 .elementor-element.elementor-element-69513f1 .elementor-cta .elementor-cta__bg, .elementor-2130 .elementor-element.elementor-element-69513f1 .elementor-cta .elementor-cta__bg-overlay{transition-duration:1500ms;}.elementor-2130 .elementor-element.elementor-element-69513f1 > .elementor-widget-container{background-color:#946C72;margin:0px 0px 0px 0px;box-shadow:0px 0px 7px 0px rgba(0,0,0,0.5);}.elementor-2130 .elementor-element.elementor-element-69513f1:hover .elementor-widget-container{box-shadow:0px 0px 20px -4px rgba(0,0,0,0.5);}.elementor-2130 .elementor-element.elementor-element-69513f1 .elementor-cta__content{min-height:231px;text-align:center;padding:11px 0px 0px 0px;background-color:#D8D8D8;}.elementor-2130 .elementor-element.elementor-element-69513f1 .elementor-cta__bg-wrapper{min-width:30%;}.elementor-2130 .elementor-element.elementor-element-69513f1 .elementor-cta__title{font-family:"Montserrat v25", Sans-serif;font-weight:600;color:#000000;}.elementor-2130 .elementor-element.elementor-element-69513f1 .elementor-cta__description{font-family:"Montserrat v25", Sans-serif;font-weight:400;color:#000000;}.elementor-2130 .elementor-element.elementor-element-69513f1 .elementor-cta__description:not(:last-child){margin-bottom:27px;}.elementor-2130 .elementor-element.elementor-element-69513f1 .elementor-cta__button{font-family:"Montserrat v25", Sans-serif;font-size:14px;font-weight:700;color:#F1ECE6;background-color:#017F8D;border-color:#00000000;border-width:0px;}.elementor-2130 .elementor-element.elementor-element-69513f1 .elementor-cta__button:hover{color:#F1ECE6;background-color:#38302B;}.elementor-2130 .elementor-element.elementor-element-69513f1 .elementor-ribbon-inner{background-color:#017F8D;color:#F1ECE6;}.elementor-2130 .elementor-element.elementor-element-69513f1 .elementor-cta:not(:hover) .elementor-cta__bg-overlay{background-color:#02010100;}.elementor-2130 .elementor-element.elementor-element-69513f1 .elementor-cta:hover .elementor-cta__bg-overlay{background-color:#02010100;}.elementor-2130 .elementor-element.elementor-element-67949e7:not(.elementor-motion-effects-element-type-background), .elementor-2130 .elementor-element.elementor-element-67949e7 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F1ECE6;}.elementor-2130 .elementor-element.elementor-element-67949e7 > .elementor-container{max-width:1440px;}.elementor-2130 .elementor-element.elementor-element-67949e7, .elementor-2130 .elementor-element.elementor-element-67949e7 > .elementor-background-overlay{border-radius:5px 5px 0px 0px;}.elementor-2130 .elementor-element.elementor-element-67949e7{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:0px;padding:0px 0px 0px 0px;}.elementor-2130 .elementor-element.elementor-element-67949e7 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-2130 .elementor-element.elementor-element-145b853 .elementor-icon-list-icon i{color:#017F8D;transition:color 0.3s;}.elementor-2130 .elementor-element.elementor-element-145b853 .elementor-icon-list-icon svg{fill:#017F8D;transition:fill 0.3s;}.elementor-2130 .elementor-element.elementor-element-145b853{--e-icon-list-icon-size:23px;--e-icon-list-icon-align:center;--e-icon-list-icon-margin:0 calc(var(--e-icon-list-icon-size, 1em) * 0.125);--icon-vertical-offset:0px;}.elementor-2130 .elementor-element.elementor-element-145b853 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-2130 .elementor-element.elementor-element-145b853 .elementor-icon-list-item > a{font-family:"Montserrat v25", Sans-serif;font-size:18px;font-weight:600;}.elementor-2130 .elementor-element.elementor-element-145b853 .elementor-icon-list-text{color:#000000;transition:color 0.3s;}.elementor-2130 .elementor-element.elementor-element-db9a94b{--divider-border-style:solid;--divider-color:#000;--divider-border-width:1px;}.elementor-2130 .elementor-element.elementor-element-db9a94b > .elementor-widget-container{margin:-2% 0% 0% 0%;}.elementor-2130 .elementor-element.elementor-element-db9a94b .elementor-divider-separator{width:100%;}.elementor-2130 .elementor-element.elementor-element-db9a94b .elementor-divider{padding-block-start:15px;padding-block-end:15px;}.elementor-2130 .elementor-element.elementor-element-9841b5d:not(.elementor-motion-effects-element-type-background), .elementor-2130 .elementor-element.elementor-element-9841b5d > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F1ECE6;}.elementor-2130 .elementor-element.elementor-element-9841b5d > .elementor-container{max-width:1440px;}.elementor-2130 .elementor-element.elementor-element-9841b5d{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:0px;padding:10px 10px 10px 10px;}.elementor-2130 .elementor-element.elementor-element-9841b5d > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-2130 .elementor-element.elementor-element-78ee669 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:5px;}.elementor-2130 .elementor-element.elementor-element-1e052ff > .elementor-widget-container{background-image:url("https://www.liftandbloom.com/wp-content/uploads/2022/09/Warm-Up-Routine.webp");padding:18% 0% 18% 0%;background-position:center center;background-repeat:no-repeat;background-size:contain;}.elementor-2130 .elementor-element.elementor-element-1e052ff .elementor-icon-wrapper{text-align:center;}.elementor-2130 .elementor-element.elementor-element-1e052ff.elementor-view-stacked .elementor-icon{background-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-1e052ff.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-1e052ff.elementor-view-default .elementor-icon{color:#282828A8;border-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-1e052ff.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-1e052ff.elementor-view-default .elementor-icon svg{fill:#282828A8;}.elementor-2130 .elementor-element.elementor-element-1e052ff.elementor-view-stacked .elementor-icon:hover{background-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-1e052ff.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-1e052ff.elementor-view-default .elementor-icon:hover{color:#FF0000;border-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-1e052ff.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-1e052ff.elementor-view-default .elementor-icon:hover svg{fill:#FF0000;}.elementor-2130 .elementor-element.elementor-element-1e052ff .elementor-icon{font-size:63px;}.elementor-2130 .elementor-element.elementor-element-1e052ff .elementor-icon svg{height:63px;}.elementor-2130 .elementor-element.elementor-element-0d7f6cd{text-align:left;font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-2130 .elementor-element.elementor-element-0a5ed83 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:5px;}.elementor-2130 .elementor-element.elementor-element-ed64b5d > .elementor-widget-container{background-image:url("https://www.liftandbloom.com/wp-content/uploads/2022/09/10-min-Intense-Booty-and-Thighs.webp");padding:18% 0% 18% 0%;background-position:center center;background-repeat:no-repeat;background-size:contain;}.elementor-2130 .elementor-element.elementor-element-ed64b5d .elementor-icon-wrapper{text-align:center;}.elementor-2130 .elementor-element.elementor-element-ed64b5d.elementor-view-stacked .elementor-icon{background-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-ed64b5d.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-ed64b5d.elementor-view-default .elementor-icon{color:#282828A8;border-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-ed64b5d.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-ed64b5d.elementor-view-default .elementor-icon svg{fill:#282828A8;}.elementor-2130 .elementor-element.elementor-element-ed64b5d.elementor-view-stacked .elementor-icon:hover{background-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-ed64b5d.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-ed64b5d.elementor-view-default .elementor-icon:hover{color:#FF0000;border-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-ed64b5d.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-ed64b5d.elementor-view-default .elementor-icon:hover svg{fill:#FF0000;}.elementor-2130 .elementor-element.elementor-element-ed64b5d .elementor-icon{font-size:63px;}.elementor-2130 .elementor-element.elementor-element-ed64b5d .elementor-icon svg{height:63px;}.elementor-2130 .elementor-element.elementor-element-8a6948d{text-align:left;font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-2130 .elementor-element.elementor-element-e970d91 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:5px;}.elementor-2130 .elementor-element.elementor-element-46e3e64 > .elementor-widget-container{background-image:url("https://www.liftandbloom.com/wp-content/uploads/2022/09/10-min-Standing-Lower-Body-Workout.webp");padding:18% 0% 18% 0%;background-position:center center;background-repeat:no-repeat;background-size:contain;}.elementor-2130 .elementor-element.elementor-element-46e3e64 .elementor-icon-wrapper{text-align:center;}.elementor-2130 .elementor-element.elementor-element-46e3e64.elementor-view-stacked .elementor-icon{background-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-46e3e64.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-46e3e64.elementor-view-default .elementor-icon{color:#282828A8;border-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-46e3e64.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-46e3e64.elementor-view-default .elementor-icon svg{fill:#282828A8;}.elementor-2130 .elementor-element.elementor-element-46e3e64.elementor-view-stacked .elementor-icon:hover{background-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-46e3e64.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-46e3e64.elementor-view-default .elementor-icon:hover{color:#FF0000;border-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-46e3e64.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-46e3e64.elementor-view-default .elementor-icon:hover svg{fill:#FF0000;}.elementor-2130 .elementor-element.elementor-element-46e3e64 .elementor-icon{font-size:63px;}.elementor-2130 .elementor-element.elementor-element-46e3e64 .elementor-icon svg{height:63px;}.elementor-2130 .elementor-element.elementor-element-aa29660{text-align:left;font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-2130 .elementor-element.elementor-element-b1f39b0 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:5px;}.elementor-2130 .elementor-element.elementor-element-4e9b7e5 > .elementor-widget-container{background-image:url("https://www.liftandbloom.com/wp-content/uploads/2022/09/6-min-11-Line-Abs-Workout.webp");padding:18% 0% 18% 0%;background-position:center center;background-repeat:no-repeat;background-size:contain;}.elementor-2130 .elementor-element.elementor-element-4e9b7e5 .elementor-icon-wrapper{text-align:center;}.elementor-2130 .elementor-element.elementor-element-4e9b7e5.elementor-view-stacked .elementor-icon{background-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-4e9b7e5.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-4e9b7e5.elementor-view-default .elementor-icon{color:#282828A8;border-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-4e9b7e5.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-4e9b7e5.elementor-view-default .elementor-icon svg{fill:#282828A8;}.elementor-2130 .elementor-element.elementor-element-4e9b7e5.elementor-view-stacked .elementor-icon:hover{background-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-4e9b7e5.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-4e9b7e5.elementor-view-default .elementor-icon:hover{color:#FF0000;border-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-4e9b7e5.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-4e9b7e5.elementor-view-default .elementor-icon:hover svg{fill:#FF0000;}.elementor-2130 .elementor-element.elementor-element-4e9b7e5 .elementor-icon{font-size:63px;}.elementor-2130 .elementor-element.elementor-element-4e9b7e5 .elementor-icon svg{height:63px;}.elementor-2130 .elementor-element.elementor-element-b2baae9{text-align:left;font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-2130 .elementor-element.elementor-element-b23d289:not(.elementor-motion-effects-element-type-background), .elementor-2130 .elementor-element.elementor-element-b23d289 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F1ECE6;}.elementor-2130 .elementor-element.elementor-element-b23d289 > .elementor-container{max-width:1440px;}.elementor-2130 .elementor-element.elementor-element-b23d289, .elementor-2130 .elementor-element.elementor-element-b23d289 > .elementor-background-overlay{border-radius:0px 0px 5px 5px;}.elementor-2130 .elementor-element.elementor-element-b23d289{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:30px;padding:10px 10px 10px 10px;}.elementor-2130 .elementor-element.elementor-element-b23d289 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-2130 .elementor-element.elementor-element-2303b99 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:5px;}.elementor-2130 .elementor-element.elementor-element-742baf1 > .elementor-widget-container{background-image:url("https://www.liftandbloom.com/wp-content/uploads/2022/09/Cool-Down-Routine.webp");padding:18% 0% 18% 0%;background-position:center center;background-repeat:no-repeat;background-size:contain;}.elementor-2130 .elementor-element.elementor-element-742baf1 .elementor-icon-wrapper{text-align:center;}.elementor-2130 .elementor-element.elementor-element-742baf1.elementor-view-stacked .elementor-icon{background-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-742baf1.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-742baf1.elementor-view-default .elementor-icon{color:#282828A8;border-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-742baf1.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-742baf1.elementor-view-default .elementor-icon svg{fill:#282828A8;}.elementor-2130 .elementor-element.elementor-element-742baf1.elementor-view-stacked .elementor-icon:hover{background-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-742baf1.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-742baf1.elementor-view-default .elementor-icon:hover{color:#FF0000;border-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-742baf1.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-742baf1.elementor-view-default .elementor-icon:hover svg{fill:#FF0000;}.elementor-2130 .elementor-element.elementor-element-742baf1 .elementor-icon{font-size:63px;}.elementor-2130 .elementor-element.elementor-element-742baf1 .elementor-icon svg{height:63px;}.elementor-2130 .elementor-element.elementor-element-0a5680b{text-align:left;font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-2130 .elementor-element.elementor-element-d8f658d:not(.elementor-motion-effects-element-type-background), .elementor-2130 .elementor-element.elementor-element-d8f658d > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F1ECE6;}.elementor-2130 .elementor-element.elementor-element-d8f658d > .elementor-container{max-width:1440px;}.elementor-2130 .elementor-element.elementor-element-d8f658d, .elementor-2130 .elementor-element.elementor-element-d8f658d > .elementor-background-overlay{border-radius:5px 5px 0px 0px;}.elementor-2130 .elementor-element.elementor-element-d8f658d{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:0px;padding:0px 0px 0px 0px;}.elementor-2130 .elementor-element.elementor-element-d8f658d > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-2130 .elementor-element.elementor-element-718a22b .elementor-icon-list-icon i{color:#017F8D;transition:color 0.3s;}.elementor-2130 .elementor-element.elementor-element-718a22b .elementor-icon-list-icon svg{fill:#017F8D;transition:fill 0.3s;}.elementor-2130 .elementor-element.elementor-element-718a22b{--e-icon-list-icon-size:23px;--e-icon-list-icon-align:center;--e-icon-list-icon-margin:0 calc(var(--e-icon-list-icon-size, 1em) * 0.125);--icon-vertical-offset:0px;}.elementor-2130 .elementor-element.elementor-element-718a22b .elementor-icon-list-item > .elementor-icon-list-text, .elementor-2130 .elementor-element.elementor-element-718a22b .elementor-icon-list-item > a{font-family:"Montserrat v25", Sans-serif;font-size:18px;font-weight:600;}.elementor-2130 .elementor-element.elementor-element-718a22b .elementor-icon-list-text{color:#000000;transition:color 0.3s;}.elementor-2130 .elementor-element.elementor-element-3c519fb{--divider-border-style:solid;--divider-color:#000;--divider-border-width:1px;}.elementor-2130 .elementor-element.elementor-element-3c519fb > .elementor-widget-container{margin:-2% 0% 0% 0%;}.elementor-2130 .elementor-element.elementor-element-3c519fb .elementor-divider-separator{width:100%;}.elementor-2130 .elementor-element.elementor-element-3c519fb .elementor-divider{padding-block-start:15px;padding-block-end:15px;}.elementor-2130 .elementor-element.elementor-element-9497469:not(.elementor-motion-effects-element-type-background), .elementor-2130 .elementor-element.elementor-element-9497469 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F1ECE6;}.elementor-2130 .elementor-element.elementor-element-9497469 > .elementor-container{max-width:1440px;}.elementor-2130 .elementor-element.elementor-element-9497469, .elementor-2130 .elementor-element.elementor-element-9497469 > .elementor-background-overlay{border-radius:0px 0px 5px 5px;}.elementor-2130 .elementor-element.elementor-element-9497469{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:30px;padding:10px 10px 10px 10px;}.elementor-2130 .elementor-element.elementor-element-9497469 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-2130 .elementor-element.elementor-element-87e0548 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:5px;}.elementor-2130 .elementor-element.elementor-element-5cad809 > .elementor-widget-container{background-image:url("https://www.liftandbloom.com/wp-content/uploads/2022/09/Warm-Up-Routine.webp");padding:18% 0% 18% 0%;background-position:center center;background-repeat:no-repeat;background-size:contain;}.elementor-2130 .elementor-element.elementor-element-5cad809 .elementor-icon-wrapper{text-align:center;}.elementor-2130 .elementor-element.elementor-element-5cad809.elementor-view-stacked .elementor-icon{background-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-5cad809.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-5cad809.elementor-view-default .elementor-icon{color:#282828A8;border-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-5cad809.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-5cad809.elementor-view-default .elementor-icon svg{fill:#282828A8;}.elementor-2130 .elementor-element.elementor-element-5cad809.elementor-view-stacked .elementor-icon:hover{background-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-5cad809.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-5cad809.elementor-view-default .elementor-icon:hover{color:#FF0000;border-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-5cad809.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-5cad809.elementor-view-default .elementor-icon:hover svg{fill:#FF0000;}.elementor-2130 .elementor-element.elementor-element-5cad809 .elementor-icon{font-size:63px;}.elementor-2130 .elementor-element.elementor-element-5cad809 .elementor-icon svg{height:63px;}.elementor-2130 .elementor-element.elementor-element-245c09f{text-align:left;font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-2130 .elementor-element.elementor-element-c58adb7 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:5px;}.elementor-2130 .elementor-element.elementor-element-bfaf70b > .elementor-widget-container{background-image:url("https://www.liftandbloom.com/wp-content/uploads/2022/09/Shoulders-and-Back-Workout-to-Fix-Posture.webp");padding:18% 0% 18% 0%;background-position:center center;background-repeat:no-repeat;background-size:contain;}.elementor-2130 .elementor-element.elementor-element-bfaf70b .elementor-icon-wrapper{text-align:center;}.elementor-2130 .elementor-element.elementor-element-bfaf70b.elementor-view-stacked .elementor-icon{background-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-bfaf70b.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-bfaf70b.elementor-view-default .elementor-icon{color:#282828A8;border-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-bfaf70b.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-bfaf70b.elementor-view-default .elementor-icon svg{fill:#282828A8;}.elementor-2130 .elementor-element.elementor-element-bfaf70b.elementor-view-stacked .elementor-icon:hover{background-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-bfaf70b.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-bfaf70b.elementor-view-default .elementor-icon:hover{color:#FF0000;border-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-bfaf70b.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-bfaf70b.elementor-view-default .elementor-icon:hover svg{fill:#FF0000;}.elementor-2130 .elementor-element.elementor-element-bfaf70b .elementor-icon{font-size:63px;}.elementor-2130 .elementor-element.elementor-element-bfaf70b .elementor-icon svg{height:63px;}.elementor-2130 .elementor-element.elementor-element-2c9f3aa{text-align:left;font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-2130 .elementor-element.elementor-element-f68bfac > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:5px;}.elementor-2130 .elementor-element.elementor-element-6f44d36 > .elementor-widget-container{background-image:url("https://www.liftandbloom.com/wp-content/uploads/2022/09/10-min-Upper-Body-Workout.webp");padding:18% 0% 18% 0%;background-position:center center;background-repeat:no-repeat;background-size:contain;}.elementor-2130 .elementor-element.elementor-element-6f44d36 .elementor-icon-wrapper{text-align:center;}.elementor-2130 .elementor-element.elementor-element-6f44d36.elementor-view-stacked .elementor-icon{background-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-6f44d36.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-6f44d36.elementor-view-default .elementor-icon{color:#282828A8;border-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-6f44d36.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-6f44d36.elementor-view-default .elementor-icon svg{fill:#282828A8;}.elementor-2130 .elementor-element.elementor-element-6f44d36.elementor-view-stacked .elementor-icon:hover{background-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-6f44d36.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-6f44d36.elementor-view-default .elementor-icon:hover{color:#FF0000;border-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-6f44d36.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-6f44d36.elementor-view-default .elementor-icon:hover svg{fill:#FF0000;}.elementor-2130 .elementor-element.elementor-element-6f44d36 .elementor-icon{font-size:63px;}.elementor-2130 .elementor-element.elementor-element-6f44d36 .elementor-icon svg{height:63px;}.elementor-2130 .elementor-element.elementor-element-0e6d2f2{text-align:left;font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-2130 .elementor-element.elementor-element-df5b735 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:5px;}.elementor-2130 .elementor-element.elementor-element-7af279b > .elementor-widget-container{background-image:url("https://www.liftandbloom.com/wp-content/uploads/2022/09/Cool-Down-Routine.webp");padding:18% 0% 18% 0%;background-position:center center;background-repeat:no-repeat;background-size:contain;}.elementor-2130 .elementor-element.elementor-element-7af279b .elementor-icon-wrapper{text-align:center;}.elementor-2130 .elementor-element.elementor-element-7af279b.elementor-view-stacked .elementor-icon{background-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-7af279b.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-7af279b.elementor-view-default .elementor-icon{color:#282828A8;border-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-7af279b.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-7af279b.elementor-view-default .elementor-icon svg{fill:#282828A8;}.elementor-2130 .elementor-element.elementor-element-7af279b.elementor-view-stacked .elementor-icon:hover{background-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-7af279b.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-7af279b.elementor-view-default .elementor-icon:hover{color:#FF0000;border-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-7af279b.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-7af279b.elementor-view-default .elementor-icon:hover svg{fill:#FF0000;}.elementor-2130 .elementor-element.elementor-element-7af279b .elementor-icon{font-size:63px;}.elementor-2130 .elementor-element.elementor-element-7af279b .elementor-icon svg{height:63px;}.elementor-2130 .elementor-element.elementor-element-5fc171f{text-align:left;font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-2130 .elementor-element.elementor-element-79984f3:not(.elementor-motion-effects-element-type-background), .elementor-2130 .elementor-element.elementor-element-79984f3 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F1ECE6;}.elementor-2130 .elementor-element.elementor-element-79984f3 > .elementor-container{max-width:1440px;}.elementor-2130 .elementor-element.elementor-element-79984f3, .elementor-2130 .elementor-element.elementor-element-79984f3 > .elementor-background-overlay{border-radius:5px 5px 0px 0px;}.elementor-2130 .elementor-element.elementor-element-79984f3{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:0px;padding:0px 0px 0px 0px;}.elementor-2130 .elementor-element.elementor-element-79984f3 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-2130 .elementor-element.elementor-element-a6b73f6 .elementor-icon-list-icon i{color:#017F8D;transition:color 0.3s;}.elementor-2130 .elementor-element.elementor-element-a6b73f6 .elementor-icon-list-icon svg{fill:#017F8D;transition:fill 0.3s;}.elementor-2130 .elementor-element.elementor-element-a6b73f6{--e-icon-list-icon-size:23px;--e-icon-list-icon-align:center;--e-icon-list-icon-margin:0 calc(var(--e-icon-list-icon-size, 1em) * 0.125);--icon-vertical-offset:0px;}.elementor-2130 .elementor-element.elementor-element-a6b73f6 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-2130 .elementor-element.elementor-element-a6b73f6 .elementor-icon-list-item > a{font-family:"Montserrat v25", Sans-serif;font-size:18px;font-weight:600;}.elementor-2130 .elementor-element.elementor-element-a6b73f6 .elementor-icon-list-text{color:#000000;transition:color 0.3s;}.elementor-2130 .elementor-element.elementor-element-128baec{--divider-border-style:solid;--divider-color:#000;--divider-border-width:1px;}.elementor-2130 .elementor-element.elementor-element-128baec > .elementor-widget-container{margin:-2% 0% 0% 0%;}.elementor-2130 .elementor-element.elementor-element-128baec .elementor-divider-separator{width:100%;}.elementor-2130 .elementor-element.elementor-element-128baec .elementor-divider{padding-block-start:15px;padding-block-end:15px;}.elementor-2130 .elementor-element.elementor-element-c40fa82:not(.elementor-motion-effects-element-type-background), .elementor-2130 .elementor-element.elementor-element-c40fa82 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F1ECE6;}.elementor-2130 .elementor-element.elementor-element-c40fa82 > .elementor-container{max-width:1440px;}.elementor-2130 .elementor-element.elementor-element-c40fa82{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:0px;padding:10px 10px 10px 10px;}.elementor-2130 .elementor-element.elementor-element-c40fa82 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-2130 .elementor-element.elementor-element-7f3d27c > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:5px;}.elementor-2130 .elementor-element.elementor-element-0dc3b56 > .elementor-widget-container{background-image:url("https://www.liftandbloom.com/wp-content/uploads/2022/09/Warm-Up-Routine.webp");padding:18% 0% 18% 0%;background-position:center center;background-repeat:no-repeat;background-size:contain;}.elementor-2130 .elementor-element.elementor-element-0dc3b56 .elementor-icon-wrapper{text-align:center;}.elementor-2130 .elementor-element.elementor-element-0dc3b56.elementor-view-stacked .elementor-icon{background-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-0dc3b56.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-0dc3b56.elementor-view-default .elementor-icon{color:#282828A8;border-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-0dc3b56.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-0dc3b56.elementor-view-default .elementor-icon svg{fill:#282828A8;}.elementor-2130 .elementor-element.elementor-element-0dc3b56.elementor-view-stacked .elementor-icon:hover{background-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-0dc3b56.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-0dc3b56.elementor-view-default .elementor-icon:hover{color:#FF0000;border-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-0dc3b56.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-0dc3b56.elementor-view-default .elementor-icon:hover svg{fill:#FF0000;}.elementor-2130 .elementor-element.elementor-element-0dc3b56 .elementor-icon{font-size:63px;}.elementor-2130 .elementor-element.elementor-element-0dc3b56 .elementor-icon svg{height:63px;}.elementor-2130 .elementor-element.elementor-element-545fee4{text-align:left;font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-2130 .elementor-element.elementor-element-7961d64 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:5px;}.elementor-2130 .elementor-element.elementor-element-a3cc131 > .elementor-widget-container{background-image:url("https://www.liftandbloom.com/wp-content/uploads/2022/09/5-min-Quick-Abs-Workout.webp");padding:18% 0% 18% 0%;background-position:center center;background-repeat:no-repeat;background-size:contain;}.elementor-2130 .elementor-element.elementor-element-a3cc131 .elementor-icon-wrapper{text-align:center;}.elementor-2130 .elementor-element.elementor-element-a3cc131.elementor-view-stacked .elementor-icon{background-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-a3cc131.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-a3cc131.elementor-view-default .elementor-icon{color:#282828A8;border-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-a3cc131.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-a3cc131.elementor-view-default .elementor-icon svg{fill:#282828A8;}.elementor-2130 .elementor-element.elementor-element-a3cc131.elementor-view-stacked .elementor-icon:hover{background-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-a3cc131.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-a3cc131.elementor-view-default .elementor-icon:hover{color:#FF0000;border-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-a3cc131.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-a3cc131.elementor-view-default .elementor-icon:hover svg{fill:#FF0000;}.elementor-2130 .elementor-element.elementor-element-a3cc131 .elementor-icon{font-size:63px;}.elementor-2130 .elementor-element.elementor-element-a3cc131 .elementor-icon svg{height:63px;}.elementor-2130 .elementor-element.elementor-element-a858bee{text-align:left;font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-2130 .elementor-element.elementor-element-4b82d28 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:5px;}.elementor-2130 .elementor-element.elementor-element-6c01cd1 > .elementor-widget-container{background-image:url("https://www.liftandbloom.com/wp-content/uploads/2022/09/10-min-Feel-Good-Cardio-Workout.webp");padding:18% 0% 18% 0%;background-position:center center;background-repeat:no-repeat;background-size:contain;}.elementor-2130 .elementor-element.elementor-element-6c01cd1 .elementor-icon-wrapper{text-align:center;}.elementor-2130 .elementor-element.elementor-element-6c01cd1.elementor-view-stacked .elementor-icon{background-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-6c01cd1.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-6c01cd1.elementor-view-default .elementor-icon{color:#282828A8;border-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-6c01cd1.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-6c01cd1.elementor-view-default .elementor-icon svg{fill:#282828A8;}.elementor-2130 .elementor-element.elementor-element-6c01cd1.elementor-view-stacked .elementor-icon:hover{background-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-6c01cd1.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-6c01cd1.elementor-view-default .elementor-icon:hover{color:#FF0000;border-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-6c01cd1.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-6c01cd1.elementor-view-default .elementor-icon:hover svg{fill:#FF0000;}.elementor-2130 .elementor-element.elementor-element-6c01cd1 .elementor-icon{font-size:63px;}.elementor-2130 .elementor-element.elementor-element-6c01cd1 .elementor-icon svg{height:63px;}.elementor-2130 .elementor-element.elementor-element-79a98eb{text-align:left;font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-2130 .elementor-element.elementor-element-ac1b545 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:5px;}.elementor-2130 .elementor-element.elementor-element-4aad38c > .elementor-widget-container{background-image:url("https://www.liftandbloom.com/wp-content/uploads/2022/09/10-min-Intense-Ab-Workout.webp");padding:18% 0% 18% 0%;background-position:center center;background-repeat:no-repeat;background-size:contain;}.elementor-2130 .elementor-element.elementor-element-4aad38c .elementor-icon-wrapper{text-align:center;}.elementor-2130 .elementor-element.elementor-element-4aad38c.elementor-view-stacked .elementor-icon{background-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-4aad38c.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-4aad38c.elementor-view-default .elementor-icon{color:#282828A8;border-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-4aad38c.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-4aad38c.elementor-view-default .elementor-icon svg{fill:#282828A8;}.elementor-2130 .elementor-element.elementor-element-4aad38c.elementor-view-stacked .elementor-icon:hover{background-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-4aad38c.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-4aad38c.elementor-view-default .elementor-icon:hover{color:#FF0000;border-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-4aad38c.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-4aad38c.elementor-view-default .elementor-icon:hover svg{fill:#FF0000;}.elementor-2130 .elementor-element.elementor-element-4aad38c .elementor-icon{font-size:63px;}.elementor-2130 .elementor-element.elementor-element-4aad38c .elementor-icon svg{height:63px;}.elementor-2130 .elementor-element.elementor-element-cb5f0a5{text-align:left;font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-2130 .elementor-element.elementor-element-353d70c:not(.elementor-motion-effects-element-type-background), .elementor-2130 .elementor-element.elementor-element-353d70c > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F1ECE6;}.elementor-2130 .elementor-element.elementor-element-353d70c > .elementor-container{max-width:1440px;}.elementor-2130 .elementor-element.elementor-element-353d70c, .elementor-2130 .elementor-element.elementor-element-353d70c > .elementor-background-overlay{border-radius:0px 0px 5px 5px;}.elementor-2130 .elementor-element.elementor-element-353d70c{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:30px;padding:10px 10px 10px 10px;}.elementor-2130 .elementor-element.elementor-element-353d70c > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-2130 .elementor-element.elementor-element-9c571e0 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:5px;}.elementor-2130 .elementor-element.elementor-element-591f2ac > .elementor-widget-container{background-image:url("https://www.liftandbloom.com/wp-content/uploads/2022/09/Cool-Down-Routine.webp");padding:18% 0% 18% 0%;background-position:center center;background-repeat:no-repeat;background-size:contain;}.elementor-2130 .elementor-element.elementor-element-591f2ac .elementor-icon-wrapper{text-align:center;}.elementor-2130 .elementor-element.elementor-element-591f2ac.elementor-view-stacked .elementor-icon{background-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-591f2ac.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-591f2ac.elementor-view-default .elementor-icon{color:#282828A8;border-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-591f2ac.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-591f2ac.elementor-view-default .elementor-icon svg{fill:#282828A8;}.elementor-2130 .elementor-element.elementor-element-591f2ac.elementor-view-stacked .elementor-icon:hover{background-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-591f2ac.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-591f2ac.elementor-view-default .elementor-icon:hover{color:#FF0000;border-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-591f2ac.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-591f2ac.elementor-view-default .elementor-icon:hover svg{fill:#FF0000;}.elementor-2130 .elementor-element.elementor-element-591f2ac .elementor-icon{font-size:63px;}.elementor-2130 .elementor-element.elementor-element-591f2ac .elementor-icon svg{height:63px;}.elementor-2130 .elementor-element.elementor-element-bc0296f{text-align:left;font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-2130 .elementor-element.elementor-element-2184eaa:not(.elementor-motion-effects-element-type-background), .elementor-2130 .elementor-element.elementor-element-2184eaa > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F1ECE6;}.elementor-2130 .elementor-element.elementor-element-2184eaa > .elementor-container{max-width:1440px;}.elementor-2130 .elementor-element.elementor-element-2184eaa, .elementor-2130 .elementor-element.elementor-element-2184eaa > .elementor-background-overlay{border-radius:5px 5px 0px 0px;}.elementor-2130 .elementor-element.elementor-element-2184eaa{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:0px;padding:0px 0px 0px 0px;}.elementor-2130 .elementor-element.elementor-element-2184eaa > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-2130 .elementor-element.elementor-element-9e3767d .elementor-icon-list-icon i{color:#017F8D;transition:color 0.3s;}.elementor-2130 .elementor-element.elementor-element-9e3767d .elementor-icon-list-icon svg{fill:#017F8D;transition:fill 0.3s;}.elementor-2130 .elementor-element.elementor-element-9e3767d{--e-icon-list-icon-size:23px;--e-icon-list-icon-align:center;--e-icon-list-icon-margin:0 calc(var(--e-icon-list-icon-size, 1em) * 0.125);--icon-vertical-offset:0px;}.elementor-2130 .elementor-element.elementor-element-9e3767d .elementor-icon-list-item > .elementor-icon-list-text, .elementor-2130 .elementor-element.elementor-element-9e3767d .elementor-icon-list-item > a{font-family:"Montserrat v25", Sans-serif;font-size:18px;font-weight:600;}.elementor-2130 .elementor-element.elementor-element-9e3767d .elementor-icon-list-text{color:#000000;transition:color 0.3s;}.elementor-2130 .elementor-element.elementor-element-95708f5{--divider-border-style:solid;--divider-color:#000;--divider-border-width:1px;}.elementor-2130 .elementor-element.elementor-element-95708f5 > .elementor-widget-container{margin:-2% 0% 0% 0%;}.elementor-2130 .elementor-element.elementor-element-95708f5 .elementor-divider-separator{width:100%;}.elementor-2130 .elementor-element.elementor-element-95708f5 .elementor-divider{padding-block-start:15px;padding-block-end:15px;}.elementor-2130 .elementor-element.elementor-element-cf114d2:not(.elementor-motion-effects-element-type-background), .elementor-2130 .elementor-element.elementor-element-cf114d2 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F1ECE6;}.elementor-2130 .elementor-element.elementor-element-cf114d2 > .elementor-container{max-width:1440px;}.elementor-2130 .elementor-element.elementor-element-cf114d2, .elementor-2130 .elementor-element.elementor-element-cf114d2 > .elementor-background-overlay{border-radius:0px 0px 5px 5px;}.elementor-2130 .elementor-element.elementor-element-cf114d2{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:30px;padding:10px 10px 10px 10px;}.elementor-2130 .elementor-element.elementor-element-cf114d2 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-2130 .elementor-element.elementor-element-29dfe56 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:5px;}.elementor-2130 .elementor-element.elementor-element-7a144b3 > .elementor-widget-container{background-image:url("https://www.liftandbloom.com/wp-content/uploads/2022/09/Warm-Up-Routine.webp");padding:18% 0% 18% 0%;background-position:center center;background-repeat:no-repeat;background-size:contain;}.elementor-2130 .elementor-element.elementor-element-7a144b3 .elementor-icon-wrapper{text-align:center;}.elementor-2130 .elementor-element.elementor-element-7a144b3.elementor-view-stacked .elementor-icon{background-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-7a144b3.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-7a144b3.elementor-view-default .elementor-icon{color:#282828A8;border-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-7a144b3.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-7a144b3.elementor-view-default .elementor-icon svg{fill:#282828A8;}.elementor-2130 .elementor-element.elementor-element-7a144b3.elementor-view-stacked .elementor-icon:hover{background-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-7a144b3.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-7a144b3.elementor-view-default .elementor-icon:hover{color:#FF0000;border-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-7a144b3.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-7a144b3.elementor-view-default .elementor-icon:hover svg{fill:#FF0000;}.elementor-2130 .elementor-element.elementor-element-7a144b3 .elementor-icon{font-size:63px;}.elementor-2130 .elementor-element.elementor-element-7a144b3 .elementor-icon svg{height:63px;}.elementor-2130 .elementor-element.elementor-element-b1ee6fc{text-align:left;font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-2130 .elementor-element.elementor-element-0e6e3f8 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:5px;}.elementor-2130 .elementor-element.elementor-element-7be0fd8 > .elementor-widget-container{background-image:url("https://www.liftandbloom.com/wp-content/uploads/2022/09/6-min-Intense-HIIT-Workout.webp");padding:18% 0% 18% 0%;background-position:center center;background-repeat:no-repeat;background-size:contain;}.elementor-2130 .elementor-element.elementor-element-7be0fd8 .elementor-icon-wrapper{text-align:center;}.elementor-2130 .elementor-element.elementor-element-7be0fd8.elementor-view-stacked .elementor-icon{background-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-7be0fd8.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-7be0fd8.elementor-view-default .elementor-icon{color:#282828A8;border-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-7be0fd8.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-7be0fd8.elementor-view-default .elementor-icon svg{fill:#282828A8;}.elementor-2130 .elementor-element.elementor-element-7be0fd8.elementor-view-stacked .elementor-icon:hover{background-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-7be0fd8.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-7be0fd8.elementor-view-default .elementor-icon:hover{color:#FF0000;border-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-7be0fd8.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-7be0fd8.elementor-view-default .elementor-icon:hover svg{fill:#FF0000;}.elementor-2130 .elementor-element.elementor-element-7be0fd8 .elementor-icon{font-size:63px;}.elementor-2130 .elementor-element.elementor-element-7be0fd8 .elementor-icon svg{height:63px;}.elementor-2130 .elementor-element.elementor-element-dc44dd5{text-align:left;font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-2130 .elementor-element.elementor-element-e4e0b08 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:5px;}.elementor-2130 .elementor-element.elementor-element-34e36e1 > .elementor-widget-container{background-image:url("https://www.liftandbloom.com/wp-content/uploads/2022/09/20-min-Low-Impact-Full-Body-Workout.webp");padding:18% 0% 18% 0%;background-position:center center;background-repeat:no-repeat;background-size:contain;}.elementor-2130 .elementor-element.elementor-element-34e36e1 .elementor-icon-wrapper{text-align:center;}.elementor-2130 .elementor-element.elementor-element-34e36e1.elementor-view-stacked .elementor-icon{background-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-34e36e1.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-34e36e1.elementor-view-default .elementor-icon{color:#282828A8;border-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-34e36e1.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-34e36e1.elementor-view-default .elementor-icon svg{fill:#282828A8;}.elementor-2130 .elementor-element.elementor-element-34e36e1.elementor-view-stacked .elementor-icon:hover{background-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-34e36e1.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-34e36e1.elementor-view-default .elementor-icon:hover{color:#FF0000;border-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-34e36e1.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-34e36e1.elementor-view-default .elementor-icon:hover svg{fill:#FF0000;}.elementor-2130 .elementor-element.elementor-element-34e36e1 .elementor-icon{font-size:63px;}.elementor-2130 .elementor-element.elementor-element-34e36e1 .elementor-icon svg{height:63px;}.elementor-2130 .elementor-element.elementor-element-2b4fe3f{text-align:left;font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-2130 .elementor-element.elementor-element-087e782 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:5px;}.elementor-2130 .elementor-element.elementor-element-406abac > .elementor-widget-container{background-image:url("https://www.liftandbloom.com/wp-content/uploads/2022/09/Cool-Down-Routine.webp");padding:18% 0% 18% 0%;background-position:center center;background-repeat:no-repeat;background-size:contain;}.elementor-2130 .elementor-element.elementor-element-406abac .elementor-icon-wrapper{text-align:center;}.elementor-2130 .elementor-element.elementor-element-406abac.elementor-view-stacked .elementor-icon{background-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-406abac.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-406abac.elementor-view-default .elementor-icon{color:#282828A8;border-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-406abac.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-406abac.elementor-view-default .elementor-icon svg{fill:#282828A8;}.elementor-2130 .elementor-element.elementor-element-406abac.elementor-view-stacked .elementor-icon:hover{background-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-406abac.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-406abac.elementor-view-default .elementor-icon:hover{color:#FF0000;border-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-406abac.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-406abac.elementor-view-default .elementor-icon:hover svg{fill:#FF0000;}.elementor-2130 .elementor-element.elementor-element-406abac .elementor-icon{font-size:63px;}.elementor-2130 .elementor-element.elementor-element-406abac .elementor-icon svg{height:63px;}.elementor-2130 .elementor-element.elementor-element-beb2c7e{text-align:left;font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-2130 .elementor-element.elementor-element-9cbf40a:not(.elementor-motion-effects-element-type-background), .elementor-2130 .elementor-element.elementor-element-9cbf40a > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F1ECE6;}.elementor-2130 .elementor-element.elementor-element-9cbf40a > .elementor-container{max-width:1440px;}.elementor-2130 .elementor-element.elementor-element-9cbf40a, .elementor-2130 .elementor-element.elementor-element-9cbf40a > .elementor-background-overlay{border-radius:5px 5px 0px 0px;}.elementor-2130 .elementor-element.elementor-element-9cbf40a{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:0px;padding:0px 0px 0px 0px;}.elementor-2130 .elementor-element.elementor-element-9cbf40a > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-2130 .elementor-element.elementor-element-69dc8b8 .elementor-icon-list-icon i{color:#017F8D;transition:color 0.3s;}.elementor-2130 .elementor-element.elementor-element-69dc8b8 .elementor-icon-list-icon svg{fill:#017F8D;transition:fill 0.3s;}.elementor-2130 .elementor-element.elementor-element-69dc8b8{--e-icon-list-icon-size:23px;--e-icon-list-icon-align:center;--e-icon-list-icon-margin:0 calc(var(--e-icon-list-icon-size, 1em) * 0.125);--icon-vertical-offset:0px;}.elementor-2130 .elementor-element.elementor-element-69dc8b8 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-2130 .elementor-element.elementor-element-69dc8b8 .elementor-icon-list-item > a{font-family:"Montserrat v25", Sans-serif;font-size:18px;font-weight:600;}.elementor-2130 .elementor-element.elementor-element-69dc8b8 .elementor-icon-list-text{color:#000000;transition:color 0.3s;}.elementor-2130 .elementor-element.elementor-element-b32d1cf{--divider-border-style:solid;--divider-color:#000;--divider-border-width:1px;}.elementor-2130 .elementor-element.elementor-element-b32d1cf > .elementor-widget-container{margin:-2% 0% 0% 0%;}.elementor-2130 .elementor-element.elementor-element-b32d1cf .elementor-divider-separator{width:100%;}.elementor-2130 .elementor-element.elementor-element-b32d1cf .elementor-divider{padding-block-start:15px;padding-block-end:15px;}.elementor-2130 .elementor-element.elementor-element-067dcb5:not(.elementor-motion-effects-element-type-background), .elementor-2130 .elementor-element.elementor-element-067dcb5 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F1ECE6;}.elementor-2130 .elementor-element.elementor-element-067dcb5 > .elementor-container{max-width:1440px;}.elementor-2130 .elementor-element.elementor-element-067dcb5{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:0px;padding:10px 10px 10px 10px;}.elementor-2130 .elementor-element.elementor-element-067dcb5 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-2130 .elementor-element.elementor-element-03c9de1 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:5px;}.elementor-2130 .elementor-element.elementor-element-3b3d1e7 > .elementor-widget-container{background-image:url("https://www.liftandbloom.com/wp-content/uploads/2022/09/Warm-Up-Routine.webp");padding:18% 0% 18% 0%;background-position:center center;background-repeat:no-repeat;background-size:contain;}.elementor-2130 .elementor-element.elementor-element-3b3d1e7 .elementor-icon-wrapper{text-align:center;}.elementor-2130 .elementor-element.elementor-element-3b3d1e7.elementor-view-stacked .elementor-icon{background-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-3b3d1e7.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-3b3d1e7.elementor-view-default .elementor-icon{color:#282828A8;border-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-3b3d1e7.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-3b3d1e7.elementor-view-default .elementor-icon svg{fill:#282828A8;}.elementor-2130 .elementor-element.elementor-element-3b3d1e7.elementor-view-stacked .elementor-icon:hover{background-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-3b3d1e7.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-3b3d1e7.elementor-view-default .elementor-icon:hover{color:#FF0000;border-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-3b3d1e7.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-3b3d1e7.elementor-view-default .elementor-icon:hover svg{fill:#FF0000;}.elementor-2130 .elementor-element.elementor-element-3b3d1e7 .elementor-icon{font-size:63px;}.elementor-2130 .elementor-element.elementor-element-3b3d1e7 .elementor-icon svg{height:63px;}.elementor-2130 .elementor-element.elementor-element-f8a9818{text-align:left;font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-2130 .elementor-element.elementor-element-db6f183 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:5px;}.elementor-2130 .elementor-element.elementor-element-d81509f > .elementor-widget-container{background-image:url("https://www.liftandbloom.com/wp-content/uploads/2022/09/15-min-Intense-Abs-and-Glutes-Workout.webp");padding:18% 0% 18% 0%;background-position:center center;background-repeat:no-repeat;background-size:contain;}.elementor-2130 .elementor-element.elementor-element-d81509f .elementor-icon-wrapper{text-align:center;}.elementor-2130 .elementor-element.elementor-element-d81509f.elementor-view-stacked .elementor-icon{background-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-d81509f.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-d81509f.elementor-view-default .elementor-icon{color:#282828A8;border-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-d81509f.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-d81509f.elementor-view-default .elementor-icon svg{fill:#282828A8;}.elementor-2130 .elementor-element.elementor-element-d81509f.elementor-view-stacked .elementor-icon:hover{background-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-d81509f.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-d81509f.elementor-view-default .elementor-icon:hover{color:#FF0000;border-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-d81509f.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-d81509f.elementor-view-default .elementor-icon:hover svg{fill:#FF0000;}.elementor-2130 .elementor-element.elementor-element-d81509f .elementor-icon{font-size:63px;}.elementor-2130 .elementor-element.elementor-element-d81509f .elementor-icon svg{height:63px;}.elementor-2130 .elementor-element.elementor-element-c4a4058{text-align:left;font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-2130 .elementor-element.elementor-element-279fe20 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:5px;}.elementor-2130 .elementor-element.elementor-element-6e5cba1 > .elementor-widget-container{background-image:url("https://www.liftandbloom.com/wp-content/uploads/2022/09/6-min-11-Line-Abs-Workout.webp");padding:18% 0% 18% 0%;background-position:center center;background-repeat:no-repeat;background-size:contain;}.elementor-2130 .elementor-element.elementor-element-6e5cba1 .elementor-icon-wrapper{text-align:center;}.elementor-2130 .elementor-element.elementor-element-6e5cba1.elementor-view-stacked .elementor-icon{background-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-6e5cba1.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-6e5cba1.elementor-view-default .elementor-icon{color:#282828A8;border-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-6e5cba1.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-6e5cba1.elementor-view-default .elementor-icon svg{fill:#282828A8;}.elementor-2130 .elementor-element.elementor-element-6e5cba1.elementor-view-stacked .elementor-icon:hover{background-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-6e5cba1.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-6e5cba1.elementor-view-default .elementor-icon:hover{color:#FF0000;border-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-6e5cba1.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-6e5cba1.elementor-view-default .elementor-icon:hover svg{fill:#FF0000;}.elementor-2130 .elementor-element.elementor-element-6e5cba1 .elementor-icon{font-size:63px;}.elementor-2130 .elementor-element.elementor-element-6e5cba1 .elementor-icon svg{height:63px;}.elementor-2130 .elementor-element.elementor-element-b0be4ff{text-align:left;font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-2130 .elementor-element.elementor-element-6bb9d97 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:5px;}.elementor-2130 .elementor-element.elementor-element-4cad198 > .elementor-widget-container{background-image:url("https://www.liftandbloom.com/wp-content/uploads/2022/09/10-min-Intense-Booty-and-Thighs.webp");padding:18% 0% 18% 0%;background-position:center center;background-repeat:no-repeat;background-size:contain;}.elementor-2130 .elementor-element.elementor-element-4cad198 .elementor-icon-wrapper{text-align:center;}.elementor-2130 .elementor-element.elementor-element-4cad198.elementor-view-stacked .elementor-icon{background-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-4cad198.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-4cad198.elementor-view-default .elementor-icon{color:#282828A8;border-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-4cad198.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-4cad198.elementor-view-default .elementor-icon svg{fill:#282828A8;}.elementor-2130 .elementor-element.elementor-element-4cad198.elementor-view-stacked .elementor-icon:hover{background-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-4cad198.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-4cad198.elementor-view-default .elementor-icon:hover{color:#FF0000;border-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-4cad198.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-4cad198.elementor-view-default .elementor-icon:hover svg{fill:#FF0000;}.elementor-2130 .elementor-element.elementor-element-4cad198 .elementor-icon{font-size:63px;}.elementor-2130 .elementor-element.elementor-element-4cad198 .elementor-icon svg{height:63px;}.elementor-2130 .elementor-element.elementor-element-f32316a{text-align:left;font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-2130 .elementor-element.elementor-element-4195209:not(.elementor-motion-effects-element-type-background), .elementor-2130 .elementor-element.elementor-element-4195209 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F1ECE6;}.elementor-2130 .elementor-element.elementor-element-4195209 > .elementor-container{max-width:1440px;}.elementor-2130 .elementor-element.elementor-element-4195209, .elementor-2130 .elementor-element.elementor-element-4195209 > .elementor-background-overlay{border-radius:0px 0px 5px 5px;}.elementor-2130 .elementor-element.elementor-element-4195209{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:30px;padding:10px 10px 10px 10px;}.elementor-2130 .elementor-element.elementor-element-4195209 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-2130 .elementor-element.elementor-element-362693e > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:5px;}.elementor-2130 .elementor-element.elementor-element-5777f71 > .elementor-widget-container{background-image:url("https://www.liftandbloom.com/wp-content/uploads/2022/09/Cool-Down-Routine.webp");padding:18% 0% 18% 0%;background-position:center center;background-repeat:no-repeat;background-size:contain;}.elementor-2130 .elementor-element.elementor-element-5777f71 .elementor-icon-wrapper{text-align:center;}.elementor-2130 .elementor-element.elementor-element-5777f71.elementor-view-stacked .elementor-icon{background-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-5777f71.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-5777f71.elementor-view-default .elementor-icon{color:#282828A8;border-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-5777f71.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-5777f71.elementor-view-default .elementor-icon svg{fill:#282828A8;}.elementor-2130 .elementor-element.elementor-element-5777f71.elementor-view-stacked .elementor-icon:hover{background-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-5777f71.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-5777f71.elementor-view-default .elementor-icon:hover{color:#FF0000;border-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-5777f71.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-5777f71.elementor-view-default .elementor-icon:hover svg{fill:#FF0000;}.elementor-2130 .elementor-element.elementor-element-5777f71 .elementor-icon{font-size:63px;}.elementor-2130 .elementor-element.elementor-element-5777f71 .elementor-icon svg{height:63px;}.elementor-2130 .elementor-element.elementor-element-ceba235{text-align:left;font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-2130 .elementor-element.elementor-element-bb78aad:not(.elementor-motion-effects-element-type-background), .elementor-2130 .elementor-element.elementor-element-bb78aad > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F1ECE6;}.elementor-2130 .elementor-element.elementor-element-bb78aad > .elementor-container{max-width:1440px;}.elementor-2130 .elementor-element.elementor-element-bb78aad, .elementor-2130 .elementor-element.elementor-element-bb78aad > .elementor-background-overlay{border-radius:5px 5px 0px 0px;}.elementor-2130 .elementor-element.elementor-element-bb78aad{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:0px;padding:0px 0px 0px 0px;}.elementor-2130 .elementor-element.elementor-element-bb78aad > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-2130 .elementor-element.elementor-element-03d60a3 .elementor-icon-list-icon i{color:#017F8D;transition:color 0.3s;}.elementor-2130 .elementor-element.elementor-element-03d60a3 .elementor-icon-list-icon svg{fill:#017F8D;transition:fill 0.3s;}.elementor-2130 .elementor-element.elementor-element-03d60a3{--e-icon-list-icon-size:23px;--e-icon-list-icon-align:center;--e-icon-list-icon-margin:0 calc(var(--e-icon-list-icon-size, 1em) * 0.125);--icon-vertical-offset:0px;}.elementor-2130 .elementor-element.elementor-element-03d60a3 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-2130 .elementor-element.elementor-element-03d60a3 .elementor-icon-list-item > a{font-family:"Montserrat v25", Sans-serif;font-size:18px;font-weight:600;}.elementor-2130 .elementor-element.elementor-element-03d60a3 .elementor-icon-list-text{color:#000000;transition:color 0.3s;}.elementor-2130 .elementor-element.elementor-element-21e8139{--divider-border-style:solid;--divider-color:#000;--divider-border-width:1px;}.elementor-2130 .elementor-element.elementor-element-21e8139 > .elementor-widget-container{margin:-2% 0% 0% 0%;}.elementor-2130 .elementor-element.elementor-element-21e8139 .elementor-divider-separator{width:100%;}.elementor-2130 .elementor-element.elementor-element-21e8139 .elementor-divider{padding-block-start:15px;padding-block-end:15px;}.elementor-2130 .elementor-element.elementor-element-790b5af:not(.elementor-motion-effects-element-type-background), .elementor-2130 .elementor-element.elementor-element-790b5af > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F1ECE6;}.elementor-2130 .elementor-element.elementor-element-790b5af > .elementor-container{max-width:1440px;}.elementor-2130 .elementor-element.elementor-element-790b5af, .elementor-2130 .elementor-element.elementor-element-790b5af > .elementor-background-overlay{border-radius:0px 0px 5px 5px;}.elementor-2130 .elementor-element.elementor-element-790b5af{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:30px;padding:10px 10px 10px 10px;}.elementor-2130 .elementor-element.elementor-element-790b5af > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-2130 .elementor-element.elementor-element-3afb703 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:5px;}.elementor-2130 .elementor-element.elementor-element-697a8ad > .elementor-widget-container{background-image:url("https://www.liftandbloom.com/wp-content/uploads/2022/09/The-BEST-MOBILITY-ROUTINE-you-need-as-a-BEGINNER.webp");padding:18% 0% 18% 0%;background-position:center center;background-repeat:no-repeat;background-size:contain;}.elementor-2130 .elementor-element.elementor-element-697a8ad .elementor-icon-wrapper{text-align:center;}.elementor-2130 .elementor-element.elementor-element-697a8ad.elementor-view-stacked .elementor-icon{background-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-697a8ad.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-697a8ad.elementor-view-default .elementor-icon{color:#282828A8;border-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-697a8ad.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-697a8ad.elementor-view-default .elementor-icon svg{fill:#282828A8;}.elementor-2130 .elementor-element.elementor-element-697a8ad.elementor-view-stacked .elementor-icon:hover{background-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-697a8ad.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-697a8ad.elementor-view-default .elementor-icon:hover{color:#FF0000;border-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-697a8ad.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-697a8ad.elementor-view-default .elementor-icon:hover svg{fill:#FF0000;}.elementor-2130 .elementor-element.elementor-element-697a8ad .elementor-icon{font-size:63px;}.elementor-2130 .elementor-element.elementor-element-697a8ad .elementor-icon svg{height:63px;}.elementor-2130 .elementor-element.elementor-element-808351a{text-align:left;font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-2130 .elementor-element.elementor-element-556a485:not(.elementor-motion-effects-element-type-background), .elementor-2130 .elementor-element.elementor-element-556a485 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#017F8D;}.elementor-2130 .elementor-element.elementor-element-556a485 > .elementor-container{max-width:1440px;}.elementor-2130 .elementor-element.elementor-element-556a485, .elementor-2130 .elementor-element.elementor-element-556a485 > .elementor-background-overlay{border-radius:5px 5px 5px 5px;}.elementor-2130 .elementor-element.elementor-element-556a485{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:35px;padding:0px 0px 0px 0px;}.elementor-2130 .elementor-element.elementor-element-556a485 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-2130 .elementor-element.elementor-element-f7dcc0c .elementor-icon-list-icon i{color:#F1ECE6;transition:color 0.3s;}.elementor-2130 .elementor-element.elementor-element-f7dcc0c .elementor-icon-list-icon svg{fill:#F1ECE6;transition:fill 0.3s;}.elementor-2130 .elementor-element.elementor-element-f7dcc0c{--e-icon-list-icon-size:23px;--e-icon-list-icon-align:center;--e-icon-list-icon-margin:0 calc(var(--e-icon-list-icon-size, 1em) * 0.125);--icon-vertical-offset:0px;}.elementor-2130 .elementor-element.elementor-element-f7dcc0c .elementor-icon-list-item > .elementor-icon-list-text, .elementor-2130 .elementor-element.elementor-element-f7dcc0c .elementor-icon-list-item > a{font-family:"Montserrat v25", Sans-serif;font-size:21px;font-weight:600;}.elementor-2130 .elementor-element.elementor-element-f7dcc0c .elementor-icon-list-text{color:#FFFFFF;transition:color 0.3s;}.elementor-2130 .elementor-element.elementor-element-72c84c4:not(.elementor-motion-effects-element-type-background), .elementor-2130 .elementor-element.elementor-element-72c84c4 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F1ECE6;}.elementor-2130 .elementor-element.elementor-element-72c84c4 > .elementor-container{max-width:1440px;}.elementor-2130 .elementor-element.elementor-element-72c84c4, .elementor-2130 .elementor-element.elementor-element-72c84c4 > .elementor-background-overlay{border-radius:5px 5px 0px 0px;}.elementor-2130 .elementor-element.elementor-element-72c84c4{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:0px;padding:0px 0px 0px 0px;}.elementor-2130 .elementor-element.elementor-element-72c84c4 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-2130 .elementor-element.elementor-element-03cff26 .elementor-icon-list-icon i{color:#017F8D;transition:color 0.3s;}.elementor-2130 .elementor-element.elementor-element-03cff26 .elementor-icon-list-icon svg{fill:#017F8D;transition:fill 0.3s;}.elementor-2130 .elementor-element.elementor-element-03cff26{--e-icon-list-icon-size:23px;--e-icon-list-icon-align:center;--e-icon-list-icon-margin:0 calc(var(--e-icon-list-icon-size, 1em) * 0.125);--icon-vertical-offset:0px;}.elementor-2130 .elementor-element.elementor-element-03cff26 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-2130 .elementor-element.elementor-element-03cff26 .elementor-icon-list-item > a{font-family:"Montserrat v25", Sans-serif;font-size:18px;font-weight:600;}.elementor-2130 .elementor-element.elementor-element-03cff26 .elementor-icon-list-text{color:#000000;transition:color 0.3s;}.elementor-2130 .elementor-element.elementor-element-1e25392{--divider-border-style:solid;--divider-color:#000;--divider-border-width:1px;}.elementor-2130 .elementor-element.elementor-element-1e25392 > .elementor-widget-container{margin:-2% 0% 0% 0%;}.elementor-2130 .elementor-element.elementor-element-1e25392 .elementor-divider-separator{width:100%;}.elementor-2130 .elementor-element.elementor-element-1e25392 .elementor-divider{padding-block-start:15px;padding-block-end:15px;}.elementor-2130 .elementor-element.elementor-element-898f444:not(.elementor-motion-effects-element-type-background), .elementor-2130 .elementor-element.elementor-element-898f444 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F1ECE6;}.elementor-2130 .elementor-element.elementor-element-898f444 > .elementor-container{max-width:1440px;}.elementor-2130 .elementor-element.elementor-element-898f444, .elementor-2130 .elementor-element.elementor-element-898f444 > .elementor-background-overlay{border-radius:0px 0px 5px 5px;}.elementor-2130 .elementor-element.elementor-element-898f444{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:30px;padding:10px 10px 10px 10px;}.elementor-2130 .elementor-element.elementor-element-898f444 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-2130 .elementor-element.elementor-element-f7b82aa > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:5px;}.elementor-2130 .elementor-element.elementor-element-1c6bf2c > .elementor-widget-container{background-image:url("https://www.liftandbloom.com/wp-content/uploads/2022/09/Warm-Up-Routine.webp");padding:18% 0% 18% 0%;background-position:center center;background-repeat:no-repeat;background-size:contain;}.elementor-2130 .elementor-element.elementor-element-1c6bf2c .elementor-icon-wrapper{text-align:center;}.elementor-2130 .elementor-element.elementor-element-1c6bf2c.elementor-view-stacked .elementor-icon{background-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-1c6bf2c.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-1c6bf2c.elementor-view-default .elementor-icon{color:#282828A8;border-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-1c6bf2c.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-1c6bf2c.elementor-view-default .elementor-icon svg{fill:#282828A8;}.elementor-2130 .elementor-element.elementor-element-1c6bf2c.elementor-view-stacked .elementor-icon:hover{background-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-1c6bf2c.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-1c6bf2c.elementor-view-default .elementor-icon:hover{color:#FF0000;border-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-1c6bf2c.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-1c6bf2c.elementor-view-default .elementor-icon:hover svg{fill:#FF0000;}.elementor-2130 .elementor-element.elementor-element-1c6bf2c .elementor-icon{font-size:63px;}.elementor-2130 .elementor-element.elementor-element-1c6bf2c .elementor-icon svg{height:63px;}.elementor-2130 .elementor-element.elementor-element-323825b{text-align:left;font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-2130 .elementor-element.elementor-element-87cefb5 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:5px;}.elementor-2130 .elementor-element.elementor-element-cbb0e6f > .elementor-widget-container{background-image:url("https://www.liftandbloom.com/wp-content/uploads/2022/09/9-min-Dumbbell-Arms-and-Back-Workout.webp");padding:18% 0% 18% 0%;background-position:center center;background-repeat:no-repeat;background-size:contain;}.elementor-2130 .elementor-element.elementor-element-cbb0e6f .elementor-icon-wrapper{text-align:center;}.elementor-2130 .elementor-element.elementor-element-cbb0e6f.elementor-view-stacked .elementor-icon{background-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-cbb0e6f.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-cbb0e6f.elementor-view-default .elementor-icon{color:#282828A8;border-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-cbb0e6f.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-cbb0e6f.elementor-view-default .elementor-icon svg{fill:#282828A8;}.elementor-2130 .elementor-element.elementor-element-cbb0e6f.elementor-view-stacked .elementor-icon:hover{background-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-cbb0e6f.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-cbb0e6f.elementor-view-default .elementor-icon:hover{color:#FF0000;border-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-cbb0e6f.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-cbb0e6f.elementor-view-default .elementor-icon:hover svg{fill:#FF0000;}.elementor-2130 .elementor-element.elementor-element-cbb0e6f .elementor-icon{font-size:63px;}.elementor-2130 .elementor-element.elementor-element-cbb0e6f .elementor-icon svg{height:63px;}.elementor-2130 .elementor-element.elementor-element-598b162{text-align:left;font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-2130 .elementor-element.elementor-element-2241636 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:5px;}.elementor-2130 .elementor-element.elementor-element-512c7a5 > .elementor-widget-container{background-image:url("https://www.liftandbloom.com/wp-content/uploads/2022/09/13-min-Full-Body-Workout.webp");padding:18% 0% 18% 0%;background-position:center center;background-repeat:no-repeat;background-size:contain;}.elementor-2130 .elementor-element.elementor-element-512c7a5 .elementor-icon-wrapper{text-align:center;}.elementor-2130 .elementor-element.elementor-element-512c7a5.elementor-view-stacked .elementor-icon{background-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-512c7a5.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-512c7a5.elementor-view-default .elementor-icon{color:#282828A8;border-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-512c7a5.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-512c7a5.elementor-view-default .elementor-icon svg{fill:#282828A8;}.elementor-2130 .elementor-element.elementor-element-512c7a5.elementor-view-stacked .elementor-icon:hover{background-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-512c7a5.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-512c7a5.elementor-view-default .elementor-icon:hover{color:#FF0000;border-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-512c7a5.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-512c7a5.elementor-view-default .elementor-icon:hover svg{fill:#FF0000;}.elementor-2130 .elementor-element.elementor-element-512c7a5 .elementor-icon{font-size:63px;}.elementor-2130 .elementor-element.elementor-element-512c7a5 .elementor-icon svg{height:63px;}.elementor-2130 .elementor-element.elementor-element-4635626{text-align:left;font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-2130 .elementor-element.elementor-element-a899e77 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:5px;}.elementor-2130 .elementor-element.elementor-element-807a22d > .elementor-widget-container{background-image:url("https://www.liftandbloom.com/wp-content/uploads/2022/09/Cool-Down-Routine.webp");padding:18% 0% 18% 0%;background-position:center center;background-repeat:no-repeat;background-size:contain;}.elementor-2130 .elementor-element.elementor-element-807a22d .elementor-icon-wrapper{text-align:center;}.elementor-2130 .elementor-element.elementor-element-807a22d.elementor-view-stacked .elementor-icon{background-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-807a22d.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-807a22d.elementor-view-default .elementor-icon{color:#282828A8;border-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-807a22d.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-807a22d.elementor-view-default .elementor-icon svg{fill:#282828A8;}.elementor-2130 .elementor-element.elementor-element-807a22d.elementor-view-stacked .elementor-icon:hover{background-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-807a22d.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-807a22d.elementor-view-default .elementor-icon:hover{color:#FF0000;border-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-807a22d.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-807a22d.elementor-view-default .elementor-icon:hover svg{fill:#FF0000;}.elementor-2130 .elementor-element.elementor-element-807a22d .elementor-icon{font-size:63px;}.elementor-2130 .elementor-element.elementor-element-807a22d .elementor-icon svg{height:63px;}.elementor-2130 .elementor-element.elementor-element-a34e0d1{text-align:left;font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-2130 .elementor-element.elementor-element-cf128d1:not(.elementor-motion-effects-element-type-background), .elementor-2130 .elementor-element.elementor-element-cf128d1 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F1ECE6;}.elementor-2130 .elementor-element.elementor-element-cf128d1 > .elementor-container{max-width:1440px;}.elementor-2130 .elementor-element.elementor-element-cf128d1, .elementor-2130 .elementor-element.elementor-element-cf128d1 > .elementor-background-overlay{border-radius:5px 5px 0px 0px;}.elementor-2130 .elementor-element.elementor-element-cf128d1{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:0px;padding:0px 0px 0px 0px;}.elementor-2130 .elementor-element.elementor-element-cf128d1 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-2130 .elementor-element.elementor-element-ff99fed .elementor-icon-list-icon i{color:#017F8D;transition:color 0.3s;}.elementor-2130 .elementor-element.elementor-element-ff99fed .elementor-icon-list-icon svg{fill:#017F8D;transition:fill 0.3s;}.elementor-2130 .elementor-element.elementor-element-ff99fed{--e-icon-list-icon-size:23px;--e-icon-list-icon-align:center;--e-icon-list-icon-margin:0 calc(var(--e-icon-list-icon-size, 1em) * 0.125);--icon-vertical-offset:0px;}.elementor-2130 .elementor-element.elementor-element-ff99fed .elementor-icon-list-item > .elementor-icon-list-text, .elementor-2130 .elementor-element.elementor-element-ff99fed .elementor-icon-list-item > a{font-family:"Montserrat v25", Sans-serif;font-size:18px;font-weight:600;}.elementor-2130 .elementor-element.elementor-element-ff99fed .elementor-icon-list-text{color:#000000;transition:color 0.3s;}.elementor-2130 .elementor-element.elementor-element-341cca9{--divider-border-style:solid;--divider-color:#000;--divider-border-width:1px;}.elementor-2130 .elementor-element.elementor-element-341cca9 > .elementor-widget-container{margin:-2% 0% 0% 0%;}.elementor-2130 .elementor-element.elementor-element-341cca9 .elementor-divider-separator{width:100%;}.elementor-2130 .elementor-element.elementor-element-341cca9 .elementor-divider{padding-block-start:15px;padding-block-end:15px;}.elementor-2130 .elementor-element.elementor-element-da46642:not(.elementor-motion-effects-element-type-background), .elementor-2130 .elementor-element.elementor-element-da46642 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F1ECE6;}.elementor-2130 .elementor-element.elementor-element-da46642 > .elementor-container{max-width:1440px;}.elementor-2130 .elementor-element.elementor-element-da46642, .elementor-2130 .elementor-element.elementor-element-da46642 > .elementor-background-overlay{border-radius:0px 0px 5px 5px;}.elementor-2130 .elementor-element.elementor-element-da46642{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:30px;padding:10px 10px 10px 10px;}.elementor-2130 .elementor-element.elementor-element-da46642 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-2130 .elementor-element.elementor-element-473d53a > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:5px;}.elementor-2130 .elementor-element.elementor-element-eb12b6e > .elementor-widget-container{background-image:url("https://www.liftandbloom.com/wp-content/uploads/2022/09/Warm-Up-Routine.webp");padding:18% 0% 18% 0%;background-position:center center;background-repeat:no-repeat;background-size:contain;}.elementor-2130 .elementor-element.elementor-element-eb12b6e .elementor-icon-wrapper{text-align:center;}.elementor-2130 .elementor-element.elementor-element-eb12b6e.elementor-view-stacked .elementor-icon{background-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-eb12b6e.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-eb12b6e.elementor-view-default .elementor-icon{color:#282828A8;border-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-eb12b6e.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-eb12b6e.elementor-view-default .elementor-icon svg{fill:#282828A8;}.elementor-2130 .elementor-element.elementor-element-eb12b6e.elementor-view-stacked .elementor-icon:hover{background-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-eb12b6e.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-eb12b6e.elementor-view-default .elementor-icon:hover{color:#FF0000;border-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-eb12b6e.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-eb12b6e.elementor-view-default .elementor-icon:hover svg{fill:#FF0000;}.elementor-2130 .elementor-element.elementor-element-eb12b6e .elementor-icon{font-size:63px;}.elementor-2130 .elementor-element.elementor-element-eb12b6e .elementor-icon svg{height:63px;}.elementor-2130 .elementor-element.elementor-element-f40148b{text-align:left;font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-2130 .elementor-element.elementor-element-679e16f > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:5px;}.elementor-2130 .elementor-element.elementor-element-b71d6c4 > .elementor-widget-container{background-image:url("https://www.liftandbloom.com/wp-content/uploads/2022/09/250-Rep-Glute-Challenge.webp");padding:18% 0% 18% 0%;background-position:center center;background-repeat:no-repeat;background-size:contain;}.elementor-2130 .elementor-element.elementor-element-b71d6c4 .elementor-icon-wrapper{text-align:center;}.elementor-2130 .elementor-element.elementor-element-b71d6c4.elementor-view-stacked .elementor-icon{background-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-b71d6c4.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-b71d6c4.elementor-view-default .elementor-icon{color:#282828A8;border-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-b71d6c4.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-b71d6c4.elementor-view-default .elementor-icon svg{fill:#282828A8;}.elementor-2130 .elementor-element.elementor-element-b71d6c4.elementor-view-stacked .elementor-icon:hover{background-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-b71d6c4.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-b71d6c4.elementor-view-default .elementor-icon:hover{color:#FF0000;border-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-b71d6c4.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-b71d6c4.elementor-view-default .elementor-icon:hover svg{fill:#FF0000;}.elementor-2130 .elementor-element.elementor-element-b71d6c4 .elementor-icon{font-size:63px;}.elementor-2130 .elementor-element.elementor-element-b71d6c4 .elementor-icon svg{height:63px;}.elementor-2130 .elementor-element.elementor-element-97bb168{text-align:left;font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-2130 .elementor-element.elementor-element-e77d5b8 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:5px;}.elementor-2130 .elementor-element.elementor-element-b3c2fd8 > .elementor-widget-container{background-image:url("https://www.liftandbloom.com/wp-content/uploads/2022/09/15-min-Intense-Abs-and-Glutes-Workout.webp");padding:18% 0% 18% 0%;background-position:center center;background-repeat:no-repeat;background-size:contain;}.elementor-2130 .elementor-element.elementor-element-b3c2fd8 .elementor-icon-wrapper{text-align:center;}.elementor-2130 .elementor-element.elementor-element-b3c2fd8.elementor-view-stacked .elementor-icon{background-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-b3c2fd8.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-b3c2fd8.elementor-view-default .elementor-icon{color:#282828A8;border-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-b3c2fd8.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-b3c2fd8.elementor-view-default .elementor-icon svg{fill:#282828A8;}.elementor-2130 .elementor-element.elementor-element-b3c2fd8.elementor-view-stacked .elementor-icon:hover{background-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-b3c2fd8.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-b3c2fd8.elementor-view-default .elementor-icon:hover{color:#FF0000;border-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-b3c2fd8.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-b3c2fd8.elementor-view-default .elementor-icon:hover svg{fill:#FF0000;}.elementor-2130 .elementor-element.elementor-element-b3c2fd8 .elementor-icon{font-size:63px;}.elementor-2130 .elementor-element.elementor-element-b3c2fd8 .elementor-icon svg{height:63px;}.elementor-2130 .elementor-element.elementor-element-113c348{text-align:left;font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-2130 .elementor-element.elementor-element-06b0b34 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:5px;}.elementor-2130 .elementor-element.elementor-element-489308b > .elementor-widget-container{background-image:url("https://www.liftandbloom.com/wp-content/uploads/2022/09/Cool-Down-Routine.webp");padding:18% 0% 18% 0%;background-position:center center;background-repeat:no-repeat;background-size:contain;}.elementor-2130 .elementor-element.elementor-element-489308b .elementor-icon-wrapper{text-align:center;}.elementor-2130 .elementor-element.elementor-element-489308b.elementor-view-stacked .elementor-icon{background-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-489308b.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-489308b.elementor-view-default .elementor-icon{color:#282828A8;border-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-489308b.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-489308b.elementor-view-default .elementor-icon svg{fill:#282828A8;}.elementor-2130 .elementor-element.elementor-element-489308b.elementor-view-stacked .elementor-icon:hover{background-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-489308b.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-489308b.elementor-view-default .elementor-icon:hover{color:#FF0000;border-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-489308b.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-489308b.elementor-view-default .elementor-icon:hover svg{fill:#FF0000;}.elementor-2130 .elementor-element.elementor-element-489308b .elementor-icon{font-size:63px;}.elementor-2130 .elementor-element.elementor-element-489308b .elementor-icon svg{height:63px;}.elementor-2130 .elementor-element.elementor-element-d437ef3{text-align:left;font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-2130 .elementor-element.elementor-element-571dddb:not(.elementor-motion-effects-element-type-background), .elementor-2130 .elementor-element.elementor-element-571dddb > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F1ECE6;}.elementor-2130 .elementor-element.elementor-element-571dddb > .elementor-container{max-width:1440px;}.elementor-2130 .elementor-element.elementor-element-571dddb, .elementor-2130 .elementor-element.elementor-element-571dddb > .elementor-background-overlay{border-radius:5px 5px 0px 0px;}.elementor-2130 .elementor-element.elementor-element-571dddb{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:0px;padding:0px 0px 0px 0px;}.elementor-2130 .elementor-element.elementor-element-571dddb > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-2130 .elementor-element.elementor-element-5f8287a .elementor-icon-list-icon i{color:#017F8D;transition:color 0.3s;}.elementor-2130 .elementor-element.elementor-element-5f8287a .elementor-icon-list-icon svg{fill:#017F8D;transition:fill 0.3s;}.elementor-2130 .elementor-element.elementor-element-5f8287a{--e-icon-list-icon-size:23px;--e-icon-list-icon-align:center;--e-icon-list-icon-margin:0 calc(var(--e-icon-list-icon-size, 1em) * 0.125);--icon-vertical-offset:0px;}.elementor-2130 .elementor-element.elementor-element-5f8287a .elementor-icon-list-item > .elementor-icon-list-text, .elementor-2130 .elementor-element.elementor-element-5f8287a .elementor-icon-list-item > a{font-family:"Montserrat v25", Sans-serif;font-size:18px;font-weight:600;}.elementor-2130 .elementor-element.elementor-element-5f8287a .elementor-icon-list-text{color:#000000;transition:color 0.3s;}.elementor-2130 .elementor-element.elementor-element-71de65e{--divider-border-style:solid;--divider-color:#000;--divider-border-width:1px;}.elementor-2130 .elementor-element.elementor-element-71de65e > .elementor-widget-container{margin:-2% 0% 0% 0%;}.elementor-2130 .elementor-element.elementor-element-71de65e .elementor-divider-separator{width:100%;}.elementor-2130 .elementor-element.elementor-element-71de65e .elementor-divider{padding-block-start:15px;padding-block-end:15px;}.elementor-2130 .elementor-element.elementor-element-6712a85:not(.elementor-motion-effects-element-type-background), .elementor-2130 .elementor-element.elementor-element-6712a85 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F1ECE6;}.elementor-2130 .elementor-element.elementor-element-6712a85 > .elementor-container{max-width:1440px;}.elementor-2130 .elementor-element.elementor-element-6712a85{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:0px;padding:10px 10px 10px 10px;}.elementor-2130 .elementor-element.elementor-element-6712a85 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-2130 .elementor-element.elementor-element-2f0c36f > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:5px;}.elementor-2130 .elementor-element.elementor-element-0dca628 > .elementor-widget-container{background-image:url("https://www.liftandbloom.com/wp-content/uploads/2022/09/Warm-Up-Routine.webp");padding:18% 0% 18% 0%;background-position:center center;background-repeat:no-repeat;background-size:contain;}.elementor-2130 .elementor-element.elementor-element-0dca628 .elementor-icon-wrapper{text-align:center;}.elementor-2130 .elementor-element.elementor-element-0dca628.elementor-view-stacked .elementor-icon{background-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-0dca628.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-0dca628.elementor-view-default .elementor-icon{color:#282828A8;border-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-0dca628.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-0dca628.elementor-view-default .elementor-icon svg{fill:#282828A8;}.elementor-2130 .elementor-element.elementor-element-0dca628.elementor-view-stacked .elementor-icon:hover{background-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-0dca628.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-0dca628.elementor-view-default .elementor-icon:hover{color:#FF0000;border-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-0dca628.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-0dca628.elementor-view-default .elementor-icon:hover svg{fill:#FF0000;}.elementor-2130 .elementor-element.elementor-element-0dca628 .elementor-icon{font-size:63px;}.elementor-2130 .elementor-element.elementor-element-0dca628 .elementor-icon svg{height:63px;}.elementor-2130 .elementor-element.elementor-element-8a4f355{text-align:left;font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-2130 .elementor-element.elementor-element-aae1945 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:5px;}.elementor-2130 .elementor-element.elementor-element-0d05ee5 > .elementor-widget-container{background-image:url("https://www.liftandbloom.com/wp-content/uploads/2022/09/Boxing-Cardio-Workout.webp");padding:18% 0% 18% 0%;background-position:center center;background-repeat:no-repeat;background-size:contain;}.elementor-2130 .elementor-element.elementor-element-0d05ee5 .elementor-icon-wrapper{text-align:center;}.elementor-2130 .elementor-element.elementor-element-0d05ee5.elementor-view-stacked .elementor-icon{background-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-0d05ee5.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-0d05ee5.elementor-view-default .elementor-icon{color:#282828A8;border-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-0d05ee5.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-0d05ee5.elementor-view-default .elementor-icon svg{fill:#282828A8;}.elementor-2130 .elementor-element.elementor-element-0d05ee5.elementor-view-stacked .elementor-icon:hover{background-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-0d05ee5.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-0d05ee5.elementor-view-default .elementor-icon:hover{color:#FF0000;border-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-0d05ee5.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-0d05ee5.elementor-view-default .elementor-icon:hover svg{fill:#FF0000;}.elementor-2130 .elementor-element.elementor-element-0d05ee5 .elementor-icon{font-size:63px;}.elementor-2130 .elementor-element.elementor-element-0d05ee5 .elementor-icon svg{height:63px;}.elementor-2130 .elementor-element.elementor-element-05f0f74{text-align:left;font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-2130 .elementor-element.elementor-element-9387db3 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:5px;}.elementor-2130 .elementor-element.elementor-element-535ddf8 > .elementor-widget-container{background-image:url("https://www.liftandbloom.com/wp-content/uploads/2022/09/10-min-Feel-Good-Cardio-Workout.webp");padding:18% 0% 18% 0%;background-position:center center;background-repeat:no-repeat;background-size:contain;}.elementor-2130 .elementor-element.elementor-element-535ddf8 .elementor-icon-wrapper{text-align:center;}.elementor-2130 .elementor-element.elementor-element-535ddf8.elementor-view-stacked .elementor-icon{background-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-535ddf8.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-535ddf8.elementor-view-default .elementor-icon{color:#282828A8;border-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-535ddf8.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-535ddf8.elementor-view-default .elementor-icon svg{fill:#282828A8;}.elementor-2130 .elementor-element.elementor-element-535ddf8.elementor-view-stacked .elementor-icon:hover{background-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-535ddf8.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-535ddf8.elementor-view-default .elementor-icon:hover{color:#FF0000;border-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-535ddf8.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-535ddf8.elementor-view-default .elementor-icon:hover svg{fill:#FF0000;}.elementor-2130 .elementor-element.elementor-element-535ddf8 .elementor-icon{font-size:63px;}.elementor-2130 .elementor-element.elementor-element-535ddf8 .elementor-icon svg{height:63px;}.elementor-2130 .elementor-element.elementor-element-aab950d{text-align:left;font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-2130 .elementor-element.elementor-element-2d8eb44 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:5px;}.elementor-2130 .elementor-element.elementor-element-8168d52 > .elementor-widget-container{background-image:url("https://www.liftandbloom.com/wp-content/uploads/2022/09/6-min-Intense-HIIT-Workout.webp");padding:18% 0% 18% 0%;background-position:center center;background-repeat:no-repeat;background-size:contain;}.elementor-2130 .elementor-element.elementor-element-8168d52 .elementor-icon-wrapper{text-align:center;}.elementor-2130 .elementor-element.elementor-element-8168d52.elementor-view-stacked .elementor-icon{background-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-8168d52.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-8168d52.elementor-view-default .elementor-icon{color:#282828A8;border-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-8168d52.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-8168d52.elementor-view-default .elementor-icon svg{fill:#282828A8;}.elementor-2130 .elementor-element.elementor-element-8168d52.elementor-view-stacked .elementor-icon:hover{background-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-8168d52.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-8168d52.elementor-view-default .elementor-icon:hover{color:#FF0000;border-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-8168d52.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-8168d52.elementor-view-default .elementor-icon:hover svg{fill:#FF0000;}.elementor-2130 .elementor-element.elementor-element-8168d52 .elementor-icon{font-size:63px;}.elementor-2130 .elementor-element.elementor-element-8168d52 .elementor-icon svg{height:63px;}.elementor-2130 .elementor-element.elementor-element-9890a46{text-align:left;font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-2130 .elementor-element.elementor-element-4a61990:not(.elementor-motion-effects-element-type-background), .elementor-2130 .elementor-element.elementor-element-4a61990 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F1ECE6;}.elementor-2130 .elementor-element.elementor-element-4a61990 > .elementor-container{max-width:1440px;}.elementor-2130 .elementor-element.elementor-element-4a61990, .elementor-2130 .elementor-element.elementor-element-4a61990 > .elementor-background-overlay{border-radius:0px 0px 5px 5px;}.elementor-2130 .elementor-element.elementor-element-4a61990{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:0px;padding:10px 10px 10px 10px;}.elementor-2130 .elementor-element.elementor-element-4a61990 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-2130 .elementor-element.elementor-element-885e8fe > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:5px;}.elementor-2130 .elementor-element.elementor-element-ab17f7a > .elementor-widget-container{background-image:url("https://www.liftandbloom.com/wp-content/uploads/2022/09/Cool-Down-Routine.webp");padding:18% 0% 18% 0%;background-position:center center;background-repeat:no-repeat;background-size:contain;}.elementor-2130 .elementor-element.elementor-element-ab17f7a .elementor-icon-wrapper{text-align:center;}.elementor-2130 .elementor-element.elementor-element-ab17f7a.elementor-view-stacked .elementor-icon{background-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-ab17f7a.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-ab17f7a.elementor-view-default .elementor-icon{color:#282828A8;border-color:#282828A8;}.elementor-2130 .elementor-element.elementor-element-ab17f7a.elementor-view-framed .elementor-icon, .elementor-2130 .elementor-element.elementor-element-ab17f7a.elementor-view-default .elementor-icon svg{fill:#282828A8;}.elementor-2130 .elementor-element.elementor-element-ab17f7a.elementor-view-stacked .elementor-icon:hover{background-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-ab17f7a.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-ab17f7a.elementor-view-default .elementor-icon:hover{color:#FF0000;border-color:#FF0000;}.elementor-2130 .elementor-element.elementor-element-ab17f7a.elementor-view-framed .elementor-icon:hover, .elementor-2130 .elementor-element.elementor-element-ab17f7a.elementor-view-default .elementor-icon:hover svg{fill:#FF0000;}.elementor-2130 .elementor-element.elementor-element-ab17f7a .elementor-icon{font-size:63px;}.elementor-2130 .elementor-element.elementor-element-ab17f7a .elementor-icon svg{height:63px;}.elementor-2130 .elementor-element.elementor-element-9d1f5f7{text-align:left;font-family:"Montserrat v25", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-2130 .elementor-element.elementor-element-62dd8e3{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--align-items:stretch;--gap:10px 10px;--row-gap:10px;--column-gap:10px;--margin-top:50px;--margin-bottom:200px;--margin-left:0px;--margin-right:0px;}.elementor-2130 .elementor-element.elementor-element-26dafb6{--display:flex;}.elementor-2130 .elementor-element.elementor-element-59fc7f0 .elementor-button{background-color:#6C948E00;font-family:"Montserrat v25", Sans-serif;font-size:18px;font-weight:600;fill:#017F8D;color:#017F8D;border-style:solid;border-width:3px 3px 3px 3px;border-color:#017F8D;padding:12px 12px 12px 12px;}.elementor-2130 .elementor-element.elementor-element-59fc7f0 .elementor-button:hover, .elementor-2130 .elementor-element.elementor-element-59fc7f0 .elementor-button:focus{background-color:#017F8D;color:#F1ECE6;}.elementor-2130 .elementor-element.elementor-element-59fc7f0 .elementor-button:hover svg, .elementor-2130 .elementor-element.elementor-element-59fc7f0 .elementor-button:focus svg{fill:#F1ECE6;}:root{--page-title-display:none;}@media(min-width:481px){.elementor-2130 .elementor-element.elementor-element-c034857{--width:2%;}.elementor-2130 .elementor-element.elementor-element-8fa573f{--width:46%;}.elementor-2130 .elementor-element.elementor-element-bd3c063{--width:70%;}.elementor-2130 .elementor-element.elementor-element-37763a0{--width:30%;}.elementor-2130 .elementor-element.elementor-element-32470df{--width:21%;}.elementor-2130 .elementor-element.elementor-element-55cdd4f{--content-width:769px;}.elementor-2130 .elementor-element.elementor-element-0532e60{--width:592px;}.elementor-2130 .elementor-element.elementor-element-16ce390{width:25%;}.elementor-2130 .elementor-element.elementor-element-b8d5430{width:25%;}.elementor-2130 .elementor-element.elementor-element-caf6303{width:25%;}.elementor-2130 .elementor-element.elementor-element-c4f0d13{width:25%;}.elementor-2130 .elementor-element.elementor-element-d30964c{width:25%;}.elementor-2130 .elementor-element.elementor-element-5029052{width:25%;}.elementor-2130 .elementor-element.elementor-element-0d80c5c{width:25%;}.elementor-2130 .elementor-element.elementor-element-aabb85c{width:25%;}.elementor-2130 .elementor-element.elementor-element-dac18c7{width:25%;}.elementor-2130 .elementor-element.elementor-element-9a8ccb2{width:25%;}.elementor-2130 .elementor-element.elementor-element-774f5b8{width:25%;}.elementor-2130 .elementor-element.elementor-element-e4c888c{width:25%;}.elementor-2130 .elementor-element.elementor-element-cd8b100{width:100%;}.elementor-2130 .elementor-element.elementor-element-62dd8e3{--content-width:500px;}}@media(max-width:1024px) and (min-width:481px){.elementor-2130 .elementor-element.elementor-element-c034857{--width:14%;}.elementor-2130 .elementor-element.elementor-element-8fa573f{--width:67%;}.elementor-2130 .elementor-element.elementor-element-bd3c063{--width:65%;}.elementor-2130 .elementor-element.elementor-element-37763a0{--width:34%;}.elementor-2130 .elementor-element.elementor-element-32470df{--width:17%;}.elementor-2130 .elementor-element.elementor-element-55cdd4f{--content-width:687px;}.elementor-2130 .elementor-element.elementor-element-57e515c{width:100%;}.elementor-2130 .elementor-element.elementor-element-8852afa{width:100%;}}@media(max-width:768px) and (min-width:481px){.elementor-2130 .elementor-element.elementor-element-c034857{--width:6%;}.elementor-2130 .elementor-element.elementor-element-8fa573f{--width:100%;}.elementor-2130 .elementor-element.elementor-element-bd3c063{--width:57%;}.elementor-2130 .elementor-element.elementor-element-37763a0{--width:43%;}.elementor-2130 .elementor-element.elementor-element-55cdd4f{--content-width:534px;}.elementor-2130 .elementor-element.elementor-element-16ce390{width:50%;}.elementor-2130 .elementor-element.elementor-element-b8d5430{width:50%;}.elementor-2130 .elementor-element.elementor-element-caf6303{width:50%;}.elementor-2130 .elementor-element.elementor-element-c4f0d13{width:50%;}.elementor-2130 .elementor-element.elementor-element-369db49{width:50%;}.elementor-2130 .elementor-element.elementor-element-fe27c08{width:50%;}.elementor-2130 .elementor-element.elementor-element-309a415{width:50%;}.elementor-2130 .elementor-element.elementor-element-2a25746{width:50%;}.elementor-2130 .elementor-element.elementor-element-d30964c{width:50%;}.elementor-2130 .elementor-element.elementor-element-5029052{width:50%;}.elementor-2130 .elementor-element.elementor-element-0d80c5c{width:50%;}.elementor-2130 .elementor-element.elementor-element-aabb85c{width:50%;}.elementor-2130 .elementor-element.elementor-element-dac18c7{width:50%;}.elementor-2130 .elementor-element.elementor-element-9a8ccb2{width:50%;}.elementor-2130 .elementor-element.elementor-element-774f5b8{width:50%;}.elementor-2130 .elementor-element.elementor-element-e4c888c{width:50%;}.elementor-2130 .elementor-element.elementor-element-e106ded{width:50%;}.elementor-2130 .elementor-element.elementor-element-8a71f68{width:50%;}.elementor-2130 .elementor-element.elementor-element-137c442{width:50%;}.elementor-2130 .elementor-element.elementor-element-96b529e{width:50%;}.elementor-2130 .elementor-element.elementor-element-d95786c{width:50%;}.elementor-2130 .elementor-element.elementor-element-b8de856{width:50%;}.elementor-2130 .elementor-element.elementor-element-e64523e{width:50%;}.elementor-2130 .elementor-element.elementor-element-7ad8b15{width:50%;}.elementor-2130 .elementor-element.elementor-element-dfe7906{width:50%;}.elementor-2130 .elementor-element.elementor-element-b61bcc7{width:50%;}.elementor-2130 .elementor-element.elementor-element-2325822{width:50%;}.elementor-2130 .elementor-element.elementor-element-4c98f64{width:50%;}.elementor-2130 .elementor-element.elementor-element-81212b6{width:50%;}.elementor-2130 .elementor-element.elementor-element-e8acd5b{width:50%;}.elementor-2130 .elementor-element.elementor-element-39d30c4{width:50%;}.elementor-2130 .elementor-element.elementor-element-e787220{width:50%;}.elementor-2130 .elementor-element.elementor-element-b0ed182{width:50%;}.elementor-2130 .elementor-element.elementor-element-691ce41{width:50%;}.elementor-2130 .elementor-element.elementor-element-37ed4ab{width:50%;}.elementor-2130 .elementor-element.elementor-element-8e25662{width:50%;}.elementor-2130 .elementor-element.elementor-element-9697b2c{width:50%;}.elementor-2130 .elementor-element.elementor-element-36e08c4{width:16.6%;}.elementor-2130 .elementor-element.elementor-element-0daf127{width:16.6%;}.elementor-2130 .elementor-element.elementor-element-d9d45f4{width:16.6%;}.elementor-2130 .elementor-element.elementor-element-78ee669{width:50%;}.elementor-2130 .elementor-element.elementor-element-0a5ed83{width:50%;}.elementor-2130 .elementor-element.elementor-element-e970d91{width:50%;}.elementor-2130 .elementor-element.elementor-element-b1f39b0{width:50%;}.elementor-2130 .elementor-element.elementor-element-2303b99{width:50%;}.elementor-2130 .elementor-element.elementor-element-0f57bf2{width:16.6%;}.elementor-2130 .elementor-element.elementor-element-2da72b2{width:16.6%;}.elementor-2130 .elementor-element.elementor-element-b056c99{width:16.6%;}.elementor-2130 .elementor-element.elementor-element-87e0548{width:50%;}.elementor-2130 .elementor-element.elementor-element-c58adb7{width:50%;}.elementor-2130 .elementor-element.elementor-element-f68bfac{width:50%;}.elementor-2130 .elementor-element.elementor-element-df5b735{width:50%;}.elementor-2130 .elementor-element.elementor-element-7f3d27c{width:50%;}.elementor-2130 .elementor-element.elementor-element-7961d64{width:50%;}.elementor-2130 .elementor-element.elementor-element-4b82d28{width:50%;}.elementor-2130 .elementor-element.elementor-element-ac1b545{width:50%;}.elementor-2130 .elementor-element.elementor-element-9c571e0{width:50%;}.elementor-2130 .elementor-element.elementor-element-0281eb6{width:16.6%;}.elementor-2130 .elementor-element.elementor-element-7e425a1{width:16.6%;}.elementor-2130 .elementor-element.elementor-element-ce788a5{width:16.6%;}.elementor-2130 .elementor-element.elementor-element-29dfe56{width:50%;}.elementor-2130 .elementor-element.elementor-element-0e6e3f8{width:50%;}.elementor-2130 .elementor-element.elementor-element-e4e0b08{width:50%;}.elementor-2130 .elementor-element.elementor-element-087e782{width:50%;}.elementor-2130 .elementor-element.elementor-element-03c9de1{width:50%;}.elementor-2130 .elementor-element.elementor-element-db6f183{width:50%;}.elementor-2130 .elementor-element.elementor-element-279fe20{width:50%;}.elementor-2130 .elementor-element.elementor-element-6bb9d97{width:50%;}.elementor-2130 .elementor-element.elementor-element-362693e{width:50%;}.elementor-2130 .elementor-element.elementor-element-32d783e{width:16.6%;}.elementor-2130 .elementor-element.elementor-element-1eca121{width:16.6%;}.elementor-2130 .elementor-element.elementor-element-db44868{width:16.6%;}.elementor-2130 .elementor-element.elementor-element-3afb703{width:50%;}.elementor-2130 .elementor-element.elementor-element-a558b6e{width:16.6%;}.elementor-2130 .elementor-element.elementor-element-f7b016d{width:16.6%;}.elementor-2130 .elementor-element.elementor-element-25da352{width:16.6%;}.elementor-2130 .elementor-element.elementor-element-f7b82aa{width:50%;}.elementor-2130 .elementor-element.elementor-element-87cefb5{width:50%;}.elementor-2130 .elementor-element.elementor-element-2241636{width:50%;}.elementor-2130 .elementor-element.elementor-element-a899e77{width:50%;}.elementor-2130 .elementor-element.elementor-element-473d53a{width:50%;}.elementor-2130 .elementor-element.elementor-element-679e16f{width:50%;}.elementor-2130 .elementor-element.elementor-element-e77d5b8{width:50%;}.elementor-2130 .elementor-element.elementor-element-06b0b34{width:50%;}.elementor-2130 .elementor-element.elementor-element-2f0c36f{width:50%;}.elementor-2130 .elementor-element.elementor-element-aae1945{width:50%;}.elementor-2130 .elementor-element.elementor-element-9387db3{width:50%;}.elementor-2130 .elementor-element.elementor-element-2d8eb44{width:50%;}.elementor-2130 .elementor-element.elementor-element-885e8fe{width:50%;}.elementor-2130 .elementor-element.elementor-element-3333de7{width:16.6%;}.elementor-2130 .elementor-element.elementor-element-a3dc292{width:16.6%;}.elementor-2130 .elementor-element.elementor-element-ac52d73{width:16.6%;}}@media(max-width:1024px){.elementor-2130 .elementor-element.elementor-element-6f577f7{--min-height:93vh;--justify-content:center;--margin-top:-90px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:15px;--padding-right:15px;}.elementor-2130 .elementor-element.elementor-element-6f577f7:not(.elementor-motion-effects-element-type-background), .elementor-2130 .elementor-element.elementor-element-6f577f7 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-repeat:no-repeat;background-size:cover;}.elementor-2130 .elementor-element.elementor-element-c034857{--margin-top:145px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;}.elementor-2130 .elementor-element.elementor-element-8fa573f{--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--margin-top:145px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;}.elementor-2130 .elementor-element.elementor-element-bd3c063{--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-2130 .elementor-element.elementor-element-2512ee2 > .elementor-widget-container{padding:0px 5px 0px 5px;}.elementor-2130 .elementor-element.elementor-element-2512ee2 .elementor-heading-title{font-size:24px;}.elementor-2130 .elementor-element.elementor-element-13a5811{font-size:15px;}.elementor-2130 .elementor-element.elementor-element-9482196 .elementor-button{font-size:12px;padding:27px 0px 27px 0px;}.elementor-2130 .elementor-element.elementor-element-d691e0e .elementor-button{font-size:12px;padding:26px 0px 26px 0px;}.elementor-2130 .elementor-element.elementor-element-f0c56b6 .elementor-button{font-size:12px;padding:27px 0px 27px 0px;}.elementor-2130 .elementor-element.elementor-element-3d56723 .elementor-button{font-size:12px;padding:26px 0px 26px 0px;}.elementor-2130 .elementor-element.elementor-element-32470df{--margin-top:141px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;}.elementor-2130 .elementor-element.elementor-element-24cb525{--lottie-container-width:105px;}.elementor-2130 .elementor-element.elementor-element-98989f1 > .elementor-widget-container{margin:3% 0% 0% 0%;}.elementor-2130 .elementor-element.elementor-element-98989f1 .elementor-icon-box-wrapper{text-align:center;}.elementor-2130 .elementor-element.elementor-element-98989f1 .elementor-icon-box-title{margin-block-end:0px;}.elementor-2130 .elementor-element.elementor-element-98989f1 .elementor-icon-box-title, .elementor-2130 .elementor-element.elementor-element-98989f1 .elementor-icon-box-title a{font-size:14px;}.elementor-2130 .elementor-element.elementor-element-55cdd4f{--margin-top:75px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:25px;--padding-right:25px;}.elementor-2130 .elementor-element.elementor-element-933454a > .elementor-widget-container{margin:0px 0px 50px 0px;}.elementor-2130 .elementor-element.elementor-element-f62b763 > .elementor-widget-container{margin:0px 0px 50px 0px;}.elementor-2130 .elementor-element.elementor-element-1c85779 > .elementor-widget-container{margin:0px 0px 50px 0px;}.elementor-2130 .elementor-element.elementor-element-a4bcfbc .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.5 * 100% );}.elementor-2130 .elementor-element.elementor-element-a4bcfbc:after{content:"0.5";}.elementor-2130 .elementor-element.elementor-element-a4bcfbc .elementor-post__thumbnail__link{width:48%;}.elementor-2130 .elementor-element.elementor-element-a4bcfbc.elementor-posts--thumbnail-left .elementor-post__thumbnail__link{margin-right:14px;}.elementor-2130 .elementor-element.elementor-element-a4bcfbc.elementor-posts--thumbnail-right .elementor-post__thumbnail__link{margin-left:14px;}.elementor-2130 .elementor-element.elementor-element-a4bcfbc.elementor-posts--thumbnail-top .elementor-post__thumbnail__link{margin-bottom:14px;}.elementor-2130 .elementor-element.elementor-element-a4bcfbc .elementor-post__title{margin-bottom:10px;}.elementor-2130 .elementor-element.elementor-element-a4bcfbc .elementor-post__excerpt{margin-bottom:10px;}.elementor-2130 .elementor-element.elementor-element-b4e9972 .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.5 * 100% );}.elementor-2130 .elementor-element.elementor-element-b4e9972:after{content:"0.5";}.elementor-2130 .elementor-element.elementor-element-b4e9972 .elementor-post__thumbnail__link{width:48%;}.elementor-2130 .elementor-element.elementor-element-b4e9972.elementor-posts--thumbnail-left .elementor-post__thumbnail__link{margin-right:14px;}.elementor-2130 .elementor-element.elementor-element-b4e9972.elementor-posts--thumbnail-right .elementor-post__thumbnail__link{margin-left:14px;}.elementor-2130 .elementor-element.elementor-element-b4e9972.elementor-posts--thumbnail-top .elementor-post__thumbnail__link{margin-bottom:14px;}.elementor-2130 .elementor-element.elementor-element-b4e9972 .elementor-post__title{margin-bottom:10px;}.elementor-2130 .elementor-element.elementor-element-b4e9972 .elementor-post__excerpt{margin-bottom:10px;}}@media(max-width:768px){.elementor-2130 .elementor-element.elementor-element-6f577f7{--min-height:93vh;}.elementor-2130 .elementor-element.elementor-element-8fa573f{--margin-top:200px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;}.elementor-2130 .elementor-element.elementor-element-2512ee2 .elementor-heading-title{font-size:20px;}.elementor-2130 .elementor-element.elementor-element-9482196 .elementor-button{font-size:14px;padding:25px 0px 25px 0px;}.elementor-2130 .elementor-element.elementor-element-d691e0e .elementor-button{font-size:14px;padding:25px 0px 25px 0px;}.elementor-2130 .elementor-element.elementor-element-f0c56b6 .elementor-button{font-size:14px;padding:25px 0px 25px 0px;}.elementor-2130 .elementor-element.elementor-element-3d56723 .elementor-button{font-size:14px;padding:25px 0px 25px 0px;}.elementor-2130 .elementor-element.elementor-element-24cb525{--lottie-container-width:82px;}.elementor-2130 .elementor-element.elementor-element-98989f1 .elementor-icon-box-title, .elementor-2130 .elementor-element.elementor-element-98989f1 .elementor-icon-box-title a{font-size:13px;}.elementor-2130 .elementor-element.elementor-element-6bae211 .elementor-headline{font-size:33px;}.elementor-2130 .elementor-element.elementor-element-5954e88 > .elementor-container{max-width:400px;}.elementor-2130 .elementor-element.elementor-element-a4bcfbc > .elementor-widget-container{border-radius:10px 10px 10px 10px;}.elementor-2130 .elementor-element.elementor-element-a4bcfbc .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.53 * 100% );}.elementor-2130 .elementor-element.elementor-element-a4bcfbc:after{content:"0.53";}.elementor-2130 .elementor-element.elementor-element-a4bcfbc .elementor-post__thumbnail__link{width:100%;}.elementor-2130 .elementor-element.elementor-element-a4bcfbc .elementor-post__title, .elementor-2130 .elementor-element.elementor-element-a4bcfbc .elementor-post__title a{font-size:17px;}.elementor-2130 .elementor-element.elementor-element-a4bcfbc .elementor-post__title{margin-bottom:10px;}.elementor-2130 .elementor-element.elementor-element-a4bcfbc .elementor-post__excerpt{margin-bottom:14px;}.elementor-2130 .elementor-element.elementor-element-a4bcfbc .elementor-post__text{margin-bottom:22px;}.elementor-2130 .elementor-element.elementor-element-b4e9972 > .elementor-widget-container{border-radius:10px 10px 10px 10px;}.elementor-2130 .elementor-element.elementor-element-b4e9972 .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.53 * 100% );}.elementor-2130 .elementor-element.elementor-element-b4e9972:after{content:"0.53";}.elementor-2130 .elementor-element.elementor-element-b4e9972 .elementor-post__thumbnail__link{width:100%;}.elementor-2130 .elementor-element.elementor-element-b4e9972 .elementor-post__title, .elementor-2130 .elementor-element.elementor-element-b4e9972 .elementor-post__title a{font-size:17px;}.elementor-2130 .elementor-element.elementor-element-b4e9972 .elementor-post__title{margin-bottom:10px;}.elementor-2130 .elementor-element.elementor-element-b4e9972 .elementor-post__excerpt{margin-bottom:14px;}.elementor-2130 .elementor-element.elementor-element-b4e9972 .elementor-post__text{margin-bottom:22px;}.elementor-2130 .elementor-element.elementor-element-bb30621 > .elementor-container{max-width:450px;}.elementor-2130 .elementor-element.elementor-element-69513f1 .elementor-cta__content{padding:15px 0px 0px 0px;}.elementor-2130 .elementor-element.elementor-element-69513f1 .elementor-cta__bg-wrapper{min-width:0%;}.elementor-2130 .elementor-element.elementor-element-4a61990{margin-top:0px;margin-bottom:30px;}.elementor-2130 .elementor-element.elementor-element-62dd8e3{--margin-top:0px;--margin-bottom:100px;--margin-left:0px;--margin-right:0px;}}@media(max-width:480px){.elementor-2130 .elementor-element.elementor-element-6f577f7{--min-height:93vh;--padding-top:0px;--padding-bottom:0px;--padding-left:15px;--padding-right:15px;}.elementor-2130 .elementor-element.elementor-element-c034857{--margin-top:250px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;}.elementor-2130 .elementor-element.elementor-element-bd3c063{--width:100%;--border-radius:10px 10px 0px 0px;}.elementor-2130 .elementor-element.elementor-element-2512ee2 .elementor-heading-title{font-size:20px;}.elementor-2130 .elementor-element.elementor-element-13a5811{font-size:15px;}.elementor-2130 .elementor-element.elementor-element-37763a0{--width:100%;}.elementor-2130 .elementor-element.elementor-element-9482196 .elementor-button{font-size:12px;padding:26px 0px 27px 0px;}.elementor-2130 .elementor-element.elementor-element-d691e0e .elementor-button{font-size:12px;padding:27px 0px 26px 0px;}.elementor-2130 .elementor-element.elementor-element-f0c56b6 .elementor-button{font-size:14px;padding:15px 0px 14px 0px;}.elementor-2130 .elementor-element.elementor-element-3d56723 .elementor-button{font-size:14px;padding:15px 0px 15px 0px;}.elementor-2130 .elementor-element.elementor-element-24cb525{--lottie-container-width:28%;}.elementor-2130 .elementor-element.elementor-element-5954e88 > .elementor-container{max-width:350px;}.elementor-2130 .elementor-element.elementor-element-a4bcfbc .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.56 * 100% );}.elementor-2130 .elementor-element.elementor-element-a4bcfbc:after{content:"0.56";}.elementor-2130 .elementor-element.elementor-element-a4bcfbc .elementor-post__thumbnail__link{width:100%;}.elementor-2130 .elementor-element.elementor-element-a4bcfbc .elementor-post__title, .elementor-2130 .elementor-element.elementor-element-a4bcfbc .elementor-post__title a{font-size:15px;}.elementor-2130 .elementor-element.elementor-element-b4e9972 .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.56 * 100% );}.elementor-2130 .elementor-element.elementor-element-b4e9972:after{content:"0.56";}.elementor-2130 .elementor-element.elementor-element-b4e9972 .elementor-post__thumbnail__link{width:100%;}.elementor-2130 .elementor-element.elementor-element-b4e9972 .elementor-post__title, .elementor-2130 .elementor-element.elementor-element-b4e9972 .elementor-post__title a{font-size:15px;}.elementor-2130 .elementor-element.elementor-element-69513f1 .elementor-cta__content{min-height:300px;padding:5% 0% 0% 0%;}.elementor-2130 .elementor-element.elementor-element-69513f1 .elementor-cta__bg-wrapper{min-width:0%;}.elementor-2130 .elementor-element.elementor-element-4a61990{margin-top:0px;margin-bottom:15px;}.elementor-2130 .elementor-element.elementor-element-59fc7f0 .elementor-button{font-size:15px;}}/* Start custom CSS for container, class: .elementor-element-bd3c063 */#ctitle .elementor-widget-wrap {
    height:130px !important;
}



.elementor-element-64b19630 {
margin-bottom:0px !important;    
}/* End custom CSS */
/* Start custom CSS for container, class: .elementor-element-37763a0 */.elementor-element-46d5203e {
    margin-bottom:0px !important;
}

.elementor-element-66eb8f52 {
    margin-bottom:0px !important;
}/* End custom CSS */
/* Start custom CSS for posts, class: .elementor-element-a4bcfbc */#post1 { 
transition: all .2s ease-in-out;
border-radius:10px !important;
-moz-box-shadow: 0 0 10px 0 rgb(0 0 0 / 10%) !important;
-webkit-box-shadow: 0 0 10px 0 rgb(0 0 0 / 10%) !important;
box-shadow: 0 0 10px 0 rgb(0 0 0 / 10%) !important;
}

#post1:hover { 
transform: scale(1.02); 
border-radius:10px !important;
-moz-box-shadow: 0 0 15px 0 rgb(0 0 0 / 15%) !important;
-webkit-box-shadow: 0 0 15px 0 rgb(0 0 0 / 15%) !important;
box-shadow: 0 0 15px 0 rgb(0 0 0 / 15%) !important;
}

#post1 .elementor-post__excerpt p{
 -webkit-line-clamp: 2;
    display: -webkit-box;
    -webkit-box-orient: vertical;
    -moz-box-orient: vertical;
    -ms-box-orient: vertical;
    overflow: hidden;
}

#post1 .elementor-post__title {
    margin-top:10px;
}

@media (max-width: 768px) {
    #post1 .elementor-posts .elementor-post {
        display: block !important;
    }

    #post1 .elementor-post__thumbnail__link {
        margin-bottom: 10px !important;
    }
    
    #post1 .elementor-post__title {
        text-align:center !important;
        padding-left:10px !important;
    }
    
    #post1 .elementor-post__excerpt {
        text-align:center !important;
        padding-left:10px !important;
        padding-right:15px !important;
    }
    
    #post1 .elementor-post__read-more {
          display: flex !important;
  justify-content: center !important;
        padding-left:10px !important;
    }
}/* End custom CSS */
/* Start custom CSS for posts, class: .elementor-element-b4e9972 */#post1 { 
transition: all .2s ease-in-out;
border-radius:10px !important;
-moz-box-shadow: 0 0 10px 0 rgb(0 0 0 / 10%) !important;
-webkit-box-shadow: 0 0 10px 0 rgb(0 0 0 / 10%) !important;
box-shadow: 0 0 10px 0 rgb(0 0 0 / 10%) !important;
}

#post1:hover { 
transform: scale(1.02); 
border-radius:10px !important;
-moz-box-shadow: 0 0 15px 0 rgb(0 0 0 / 15%) !important;
-webkit-box-shadow: 0 0 15px 0 rgb(0 0 0 / 15%) !important;
box-shadow: 0 0 15px 0 rgb(0 0 0 / 15%) !important;
}

#post1 .elementor-post__excerpt p{
 -webkit-line-clamp: 2;
    display: -webkit-box;
    -webkit-box-orient: vertical;
    -moz-box-orient: vertical;
    -ms-box-orient: vertical;
    overflow: hidden;
}

#post1 .elementor-post__title {
    margin-top:10px;
}

@media (max-width: 768px) {
    #post1 .elementor-posts .elementor-post {
        display: block !important;
    }

    #post1 .elementor-post__thumbnail__link {
        margin-bottom: 10px !important;
    }
    
    #post1 .elementor-post__title {
        text-align:center !important;
        padding-left:10px !important;
    }
    
    #post1 .elementor-post__excerpt {
        text-align:center !important;
        padding-left:10px !important;
        padding-right:15px !important;
    }
    
    #post1 .elementor-post__read-more {
          display: flex !important;
  justify-content: center !important;
        padding-left:10px !important;
    }
}/* End custom CSS */
/* Start custom CSS for call-to-action, class: .elementor-element-69513f1 */#printable {
    width:630px !important;
    margin:auto !important;
}/* End custom CSS */
/* Start custom CSS for column, class: .elementor-element-cd8b100 */#printable {
    width:200px;
    margin:auto;
}/* End custom CSS */
/* Start Custom Fonts CSS */@font-face {
	font-family: 'Montserrat v25';
	font-style: normal;
	font-weight: 400;
	font-display: swap;
	src: url('https://www.liftandbloom.com/wp-content/uploads/2022/10/montserrat-v25-latin-regular.woff2') format('woff2'),
		url('https://www.liftandbloom.com/wp-content/uploads/2022/10/montserrat-v25-latin-regular.woff') format('woff');
}
@font-face {
	font-family: 'Montserrat v25';
	font-style: italic;
	font-weight: 400;
	font-display: swap;
	src: url('https://www.liftandbloom.com/wp-content/uploads/2022/10/montserrat-v25-latin-italic.woff2') format('woff2'),
		url('https://www.liftandbloom.com/wp-content/uploads/2022/10/montserrat-v25-latin-italic.woff') format('woff');
}
@font-face {
	font-family: 'Montserrat v25';
	font-style: normal;
	font-weight: 500;
	font-display: swap;
	src: url('https://www.liftandbloom.com/wp-content/uploads/2022/10/montserrat-v25-latin-500.woff2') format('woff2'),
		url('https://www.liftandbloom.com/wp-content/uploads/2022/10/montserrat-v25-latin-500.woff') format('woff');
}
@font-face {
	font-family: 'Montserrat v25';
	font-style: normal;
	font-weight: 600;
	font-display: swap;
	src: url('https://www.liftandbloom.com/wp-content/uploads/2022/10/montserrat-v25-latin-600.woff2') format('woff2'),
		url('https://www.liftandbloom.com/wp-content/uploads/2022/10/montserrat-v25-latin-600.woff') format('woff');
}
@font-face {
	font-family: 'Montserrat v25';
	font-style: italic;
	font-weight: 600;
	font-display: swap;
	src: url('https://www.liftandbloom.com/wp-content/uploads/2022/10/montserrat-v25-latin-600italic.woff2') format('woff2'),
		url('https://www.liftandbloom.com/wp-content/uploads/2022/10/montserrat-v25-latin-600italic.woff') format('woff');
}
@font-face {
	font-family: 'Montserrat v25';
	font-style: normal;
	font-weight: 700;
	font-display: swap;
	src: url('https://www.liftandbloom.com/wp-content/uploads/2022/10/montserrat-v25-latin-700.woff2') format('woff2'),
		url('https://www.liftandbloom.com/wp-content/uploads/2022/10/montserrat-v25-latin-700.woff') format('woff');
}
/* End Custom Fonts CSS */